Lemon Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-06-08

Written and reviewed by the NatureClaim Team




Lemon


Overview of Lemon Nutrition

Scientific Name: Citrus limon


Order: Sapindales


Family: Rutaceae


The lemon fruit is an ellipsoid berry surrounded by a green rind, which ripens to yellow, protecting soft yellow segmented pulp.



Calories
Name Amount % Daily Value
Calories 29 kcal 1%


Carbohydrates
Name Amount % Daily Value
Total Carbs 9.32 g 3%
Dietary Fiber 2.80 g 11%
Sugars 2.50 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.30 g 0%
Saturated Fat 0.04 g 0%
Monounsaturated Fat 0.01 g
Polyunsaturated Fat, total 0.09 g
  • 18:2 n-6 (LA), Omega-6
0.06 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.03 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.10 g 2%
  • Tryptophan
- g
  • Threonine
- g
  • Isoleucine
- g
  • Leucine
- g
  • Lysine
- g
  • Methionine
- g
  • Cystine
- g
  • Phenylalanine
- g
  • Tyrosine
- g
  • Valine
- g
  • Arginine
- g
  • Histidine
- g
  • Alanine
- g
  • Aspartic Acid
- g
  • Glutamic Acid
- g
  • Glycine
- g
  • Proline
- g
  • Serine
- g


Vitamins
Name Amount % Daily Value
Vitamin C 53.00 mg 88%
Thiamin 0.04 mg 3%
Riboflavin 0.02 mg 1%
Niacin 0.10 mg 1%
Pantothenic Acid 0.19 mg 2%
Vitamin B6 0.08 mg 4%
Folate, total 11.00 mg 3%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
11.00 mcg
Choline 5.10 mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 22.00 IU 0%
  • Retinol Acitiviy Equivalent
1.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
3.00 mcg
  • Alpha-Carotene
1.00 mcg
  • Beta-Cryptoxanthin
20.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 11.00 mcg
Vitamin E, total 0.22 IU 1%
  • Alpha-Tocopherol
0.15 mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 0.00 mcg 0%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 26.00 mg 3%
Iron 0.60 mg 3%
Magnesium 8.00 mg 2%
Phosphorus 16.00 mg 2%
Potassium 138.00 mg 4%
Sodium 2.00 mg 0%
Zinc 0.06 mg 0%
Copper 0.04 mg 2%
Manganese 0.03 mg 2%
Selenium 0.40 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 88.98 g
Ash 0.30 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.