Pomegranate Nutrition Facts

Overview

Botanical Name: Punica granatum

Order: Myrtales

Family: Lythraceae

Pomegranates originated from the Middle East and are widely cultivated throughout the Mediterranean.

Calories

Name	Amount	% Daily Value
Calories	83 kcal	4%

Carbohydrates

Name	Amount	% Daily Value
Total Carbs	18.70 g	6%
Dietary Fiber	4.00 g	16%
Sugars	13.67 g
Starch	- g

Sterols

Name	Amount	% Daily Value
Cholesterol	0.00 mg	0%
Phytosterols	5.00 mg

Fat and Fatty Acids

Name	Amount	% Daily Value
Total Fat	1.17 g	2%
Saturated Fat	0.12 g	1%
Monounsaturated Fat	0.09 g
Polyunsaturated Fat, total	0.08 g
18:2 n-6 (LA), Omega-6	0.00 g
18:3 n-6 (GLA)	- g
18:3 n-3 (ALA), Omega-3	0.00 g
18:4 n-3 (SDA)	0.00 g
20:5 n-3 (EPA)	0.00 g
22:5 n-3 (DPA)	0.00 g
22:6 n-3 (DHA)	0.00 g
Trans Fat	0.00 g

Protein and Amino Acids

Name	Amount	% Daily Value
Protein, total	1.67 g	3%
Tryptophan	- g
Threonine	- g
Isoleucine	- g
Leucine	- g
Lysine	- g
Methionine	- g
Cystine	- g
Phenylalanine	- g
Tyrosine	- g
Valine	- g
Arginine	- g
Histidine	- g
Alanine	- g
Aspartic Acid	- g
Glutamic Acid	- g
Glycine	- g
Proline	- g
Serine	- g

Vitamins

Name	Amount	% Daily Value
Vitamin C	10.20 mg	17%
Thiamin	0.07 mg	4%
Riboflavin	0.05 mg	3%
Niacin	0.29 mg	1%
Pantothenic Acid	0.38 mg	4%
Vitamin B6	0.08 mg	4%
Folate, total	38.00 mg	10%
Folic Acid	0.00 mcg
Food Folate (dietary folate equivalent)	38.00 mcg
Choline	7.60 mg
Betaine	- mg
Vitamin B12	0.00 mcg	0%
Vitamin A, total	0.00 IU	0%
Retinol Acitiviy Equivalent	0.00 mcg
Retinol	0.00 mcg
Beta-Carotene	0.00 mcg
Alpha-Carotene	0.00 mcg
Beta-Cryptoxanthin	0.00 mcg
Lycopene	0.00 mcg
Lutein and Zeaxanthin	0.00 mcg
Vitamin E, total	0.90 IU	3%
Alpha-Tocopherol	0.60 mg
Beta-Tocopherol	- mg
Gamma-Tocopherol	- mg
Delta-Tocopherol	- mg
Vitamin D	0.00 IU	0%
Vitamin K (phylloquinone)	16.40 mcg	21%
Biotin	- mcg	-

Minerals

Name	Amount	% Daily Value
Calcium	10.00 mg	1%
Iron	0.30 mg	2%
Magnesium	12.00 mg	3%
Phosphorus	36.00 mg	4%
Potassium	236.00 mg	7%
Sodium	3.00 mg	0%
Zinc	0.35 mg	2%
Copper	0.16 mg	8%
Manganese	0.12 mg	6%
Selenium	0.50 mcg	1%
Iodine	- mcg	-
Chromium	- mcg	-
Molybdenum	- mcg	-
Chloride	- mg	-
Fluoride	- mg

Flavonoids

Name	Amount
Flavan-3-ols
(+)-Catechin	0.40 mg
(-)-Epigallocatechin	0.20 mg
(-)-Epicatechin	0.10 mg
(-)-Epicatechin-3-gallate	0.00 mg
(-)-Epigallocatechin-3-gallate	0.00 mg
(+)-Gallocatechin	0.20 mg
Flavones
Apigenin	0.00 mg
Luteolin	0.00 mg
Flavonols
Kaempferol	0.00 mg
Myricetin	0.00 mg
Quercetin	0.00 mg
Isoflavones
Daidzein	0.00 mg
Genistein	0.00 mg
Isoflavones, total	0.00 mg
Proanthocyanidins
Proanthocyanidin Dimers	0.30 mg
Proanthocyanidin Trimers	0.00 mg

Others

Name	Amount
Water	77.93 g
Ash	0.53 g
Alcohol	0.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Resveratrol	- mg
Phytoalbumin	- mg
Chlorogenic Acid	- mg

The "-" means the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.