Pomegranate

Serving Size: 100 g (3.5 oz)

Updated | 2019-04-23




Pomegranate


Overview

Botanical Name: Punica granatum


Order: Myrtales


Family: Lythraceae


Pomegranates originated from the Middle East and are widely cultivated throughout the Mediterranean.



Calories
Name Amount % Daily Value
Calories 83 kcal 4%


Carbohydrates
Name Amount % Daily Value
Total Carbs 18.70 g 6%
Dietary Fiber 4.00 g 16%
Sugars 13.67 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols 5.00 mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 1.17 g 2%
Saturated Fat 0.12 g 1%
Monounsaturated Fat 0.09 g
Polyunsaturated Fat, total 0.08 g
  • 18:2 n-6 (LA), Omega-6
0.00 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.00 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.67 g 3%
  • Tryptophan
- g
  • Threonine
- g
  • Isoleucine
- g
  • Leucine
- g
  • Lysine
- g
  • Methionine
- g
  • Cystine
- g
  • Phenylalanine
- g
  • Tyrosine
- g
  • Valine
- g
  • Arginine
- g
  • Histidine
- g
  • Alanine
- g
  • Aspartic Acid
- g
  • Glutamic Acid
- g
  • Glycine
- g
  • Proline
- g
  • Serine
- g


Vitamins
Name Amount % Daily Value
Vitamin C 10.20 mg 17%
Thiamin 0.07 mg 4%
Riboflavin 0.05 mg 3%
Niacin 0.29 mg 1%
Pantothenic Acid 0.38 mg 4%
Vitamin B6 0.08 mg 4%
Folate, total 38.00 mg 10%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
38.00 mcg
Choline 7.60 mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 0.00 IU 0%
  • Retinol Acitiviy Equivalent
0.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
0.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 0.00 mcg
Vitamin E, total 0.90 IU 3%
  • Alpha-Tocopherol
0.60 mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 16.40 mcg 21%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 10.00 mg 1%
Iron 0.30 mg 2%
Magnesium 12.00 mg 3%
Phosphorus 36.00 mg 4%
Potassium 236.00 mg 7%
Sodium 3.00 mg 0%
Zinc 0.35 mg 2%
Copper 0.16 mg 8%
Manganese 0.12 mg 6%
Selenium 0.50 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Flavan-3-ols
  • (+)-Catechin
0.40 mg
  • (-)-Epigallocatechin
0.20 mg
  • (-)-Epicatechin
0.10 mg
  • (-)-Epicatechin-3-gallate
0.00 mg
  • (-)-Epigallocatechin-3-gallate
0.00 mg
  • (+)-Gallocatechin
0.20 mg
Flavones
  • Apigenin
0.00 mg
  • Luteolin
0.00 mg
Flavonols
  • Kaempferol
0.00 mg
  • Myricetin
0.00 mg
  • Quercetin
0.00 mg
Isoflavones
  • Daidzein
0.00 mg
  • Genistein
0.00 mg
  • Isoflavones, total
0.00 mg
Proanthocyanidins
  • Proanthocyanidin Dimers
0.30 mg
  • Proanthocyanidin Trimers
0.00 mg


Others
Name Amount
Water 77.93 g
Ash 0.53 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.