Red Cabbage Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-08-08

Written and reviewed by the NatureClaim Team




Red Cabbage


Overview of Red Cabbage Nutrition

Scientific Name: Brassica oleracea


Order: Brassicales


Family: Brassicaceae


Highly appreciated slightly sweet taste, characterized by the beautiful purple, magenta or dark purple color of its leaves.



Calories
Name Amount % Daily Value
Calories 31 kcal 2%


Carbohydrates
Name Amount % Daily Value
Total Carbs 7.37 g 2%
Dietary Fiber 2.10 g 8%
Sugars 3.83 g
Starch 0.00 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.16 g 0%
Saturated Fat 0.02 g 0%
Monounsaturated Fat 0.01 g
Polyunsaturated Fat, total 0.08 g
  • 18:2 n-6 (LA), Omega-6
0.03 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.04 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.43 g 3%
  • Tryptophan
0.01 g
  • Threonine
0.04 g
  • Isoleucine
0.03 g
  • Leucine
0.05 g
  • Lysine
0.05 g
  • Methionine
0.01 g
  • Cystine
0.01 g
  • Phenylalanine
0.04 g
  • Tyrosine
0.02 g
  • Valine
0.05 g
  • Arginine
0.08 g
  • Histidine
0.02 g
  • Alanine
0.05 g
  • Aspartic Acid
0.14 g
  • Glutamic Acid
0.33 g
  • Glycine
0.03 g
  • Proline
0.05 g
  • Serine
0.06 g


Vitamins
Name Amount % Daily Value
Vitamin C 57.00 mg 95%
Thiamin 0.06 mg 4%
Riboflavin 0.07 mg 4%
Niacin 0.42 mg 2%
Pantothenic Acid 0.15 mg 2%
Vitamin B6 0.21 mg 11%
Folate, total 18.00 mg 5%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
18.00 mcg
Choline 17.10 mg
Betaine 0.10 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 1116.00 IU 22%
  • Retinol Acitiviy Equivalent
56.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
670.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 20.00 mcg
Lutein and Zeaxanthin 329.00 mcg
Vitamin E, total 0.16 IU 1%
  • Alpha-Tocopherol
0.11 mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 38.20 mcg 48%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 45.00 mg 5%
Iron 0.80 mg 4%
Magnesium 16.00 mg 4%
Phosphorus 30.00 mg 3%
Potassium 243.00 mg 7%
Sodium 27.00 mg 1%
Zinc 0.22 mg 1%
Copper 0.02 mg 1%
Manganese 0.24 mg 12%
Selenium 0.60 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 90.39 g
Ash 0.64 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.