Almond Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2018-08-19

Written and reviewed by the NatureClaim Team




Almond


Overview of Almond Nutrition

Botanical Name: Prunus dulcis


Order: Rosales


Family: Rosaceae


Almonds are in rose family, which also includes apples, cherries, peaches, etc.



Calories
Name Amount % Daily Value
Calories 579 kcal 29%


Carbohydrates
Name Amount % Daily Value
Total Carbs 21.55 g 7%
Dietary Fiber 12.50 g 50%
Sugars 4.35 g
Starch 0.72 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols 139.00 mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 49.93 g 77%
Saturated Fat 3.80 g 19%
Monounsaturated Fat 31.55 g
Polyunsaturated Fat, total 12.33 g
  • 18:2 n-6 (LA), Omega-6
12.32 g
  • 18:3 n-6 (GLA)
0.00 g
  • 18:3 n-3 (ALA), Omega-3
0.00 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.02 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 21.15 g 42%
  • Tryptophan
0.21 g
  • Threonine
0.60 g
  • Isoleucine
0.75 g
  • Leucine
1.47 g
  • Lysine
0.57 g
  • Methionine
0.16 g
  • Cystine
0.22 g
  • Phenylalanine
1.13 g
  • Tyrosine
0.45 g
  • Valine
0.86 g
  • Arginine
2.47 g
  • Histidine
0.54 g
  • Alanine
1.00 g
  • Aspartic Acid
2.64 g
  • Glutamic Acid
6.21 g
  • Glycine
1.43 g
  • Proline
0.97 g
  • Serine
0.91 g


Vitamins
Name Amount % Daily Value
Vitamin C 0.00 mg 0%
Thiamin 0.21 mg 14%
Riboflavin 1.14 mg 67%
Niacin 3.62 mg 18%
Pantothenic Acid 0.47 mg 5%
Vitamin B6 0.14 mg 7%
Folate, total 44.00 mg 11%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
44.00 mcg
Choline 52.10 mg
Betaine 0.50 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 1.67 IU 0%
  • Retinol Acitiviy Equivalent
0.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
1.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 1.00 mcg
Vitamin E, total 38.25 IU 128%
  • Alpha-Tocopherol
25.63 mg
  • Beta-Tocopherol
0.23 mg
  • Gamma-Tocopherol
0.64 mg
  • Delta-Tocopherol
0.07 mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 0.00 mcg 0%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 269.00 mg 27%
Iron 3.71 mg 21%
Magnesium 270.00 mg 68%
Phosphorus 481.00 mg 48%
Potassium 733.00 mg 21%
Sodium 1.00 mg 0%
Zinc 3.12 mg 21%
Copper 1.03 mg 52%
Manganese 2.18 mg 109%
Selenium 4.10 mcg 6%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Anthocyanidins
  • Cyanidin
2.50 mg
  • Petunidin
0.00 mg
  • Delphinidin
0.00 mg
  • Malvidin
0.00 mg
  • Pelargonidin
0.00 mg
  • Peonidin
0.00 mg
Flavan-3-ols
  • (+)-Catechin
1.30 mg
  • (-)-Epigallocatechin
2.60 mg
  • (-)-Epicatechin
0.60 mg
  • (-)-Epicatechin-3-gallate
0.00 mg
  • (-)-Epigallocatechin-3-gallate
0.00 mg
  • (+)-Gallocatechin
0.00 mg
Flavanones
  • Eriodictyol
0.20 mg
  • Hesperetin
0.00 mg
  • Naringenin
0.40 mg
Flavones
  • Apigenin
0.00 mg
  • Luteolin
0.00 mg
Flavonols
  • Isorhamnetin
2.60 mg
  • Kaempferol
0.40 mg
  • Myricetin
0.00 mg
  • Quercetin
0.40 mg
Isoflavones
  • Daidzein
0.00 mg
  • Genistein
0.01 mg
  • Glycitein
0.00 mg
  • Isoflavones, total
0.01 mg
  • Formononetin
0.00 mg
  • Coumestrol
0.01 mg
Proanthocyanidins
  • Proanthocyanidin Dimers
9.30 mg
  • Proanthocyanidin Trimers
7.60 mg
  • Proanthocyanidin 4-6mers
27.40 mg
  • Proanthocyanidin 7-10mers
28.20 mg
  • Proanthocyanidin Polymers (>10mers)
80.30 mg


Others
Name Amount
Water 4.41 g
Ash 2.97 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.