Tomatillo

Serving Size: 100 g (3.5 oz)

Updated | 2018-08-18




Tomatillo


Overview

Botanical Name: Physalis philadelphica


Order: Solanales


Family: Solanaceae


Do not confuse with its relative, goldenberry (Physalis peruviana).



Calories
Name Amount % Daily Value
Calories 32 kcal 2%


Carbohydrates
Name Amount % Daily Value
Total Carbs 5.84 g 2%
Dietary Fiber 1.90 g 8%
Sugars 3.93 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 1.02 g 2%
Saturated Fat 0.14 g 1%
Monounsaturated Fat 0.16 g
Polyunsaturated Fat, total 0.42 g
  • 18:2 n-6 (LA), Omega-6
0.40 g
  • 18:3 n-6 (GLA)
0.00 g
  • 18:3 n-3 (ALA), Omega-3
0.02 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.96 g 2%
  • Tryptophan
- g
  • Threonine
- g
  • Isoleucine
- g
  • Leucine
- g
  • Lysine
- g
  • Methionine
- g
  • Cystine
- g
  • Phenylalanine
- g
  • Tyrosine
- g
  • Valine
- g
  • Arginine
- g
  • Histidine
- g
  • Alanine
- g
  • Aspartic Acid
- g
  • Glutamic Acid
- g
  • Glycine
- g
  • Proline
- g
  • Serine
- g


Vitamins
Name Amount % Daily Value
Vitamin C 11.70 mg 20%
Thiamin 0.04 mg 3%
Riboflavin 0.04 mg 2%
Niacin 1.85 mg 9%
Pantothenic Acid 0.15 mg 2%
Vitamin B6 0.06 mg 3%
Folate, total 7.00 mg 2%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
7.00 mcg
Choline 7.60 mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 113.33 IU 2%
  • Retinol Acitiviy Equivalent
6.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
63.00 mcg
  • Alpha-Carotene
10.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene - mcg
Lutein and Zeaxanthin 467.00 mcg
Vitamin E, total 0.57 IU 2%
  • Alpha-Tocopherol
0.38 mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 10.10 mcg 13%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 7.00 mg 1%
Iron 0.62 mg 3%
Magnesium 20.00 mg 5%
Phosphorus 39.00 mg 4%
Potassium 268.00 mg 8%
Sodium 1.00 mg 0%
Zinc 0.22 mg 1%
Copper 0.08 mg 4%
Manganese 0.15 mg 8%
Selenium 0.50 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 91.63 g
Ash 0.55 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.