Tomatillo Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2018-08-18

Written and reviewed by the NatureClaim Team




Tomatillo


Overview of Tomatillo Nutrition

Botanical Name: Physalis philadelphica


Order: Solanales


Family: Solanaceae


Do not confuse with its relative, goldenberry (Physalis peruviana).



Calories
Name Amount % Daily Value
Calories 32 kcal 2%


Carbohydrates
Name Amount % Daily Value
Total Carbs 5.84 g 2%
Dietary Fiber 1.90 g 8%
Sugars 3.93 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 1.02 g 2%
Saturated Fat 0.14 g 1%
Monounsaturated Fat 0.16 g
Polyunsaturated Fat, total 0.42 g
  • 18:2 n-6 (LA), Omega-6
0.40 g
  • 18:3 n-6 (GLA)
0.00 g
  • 18:3 n-3 (ALA), Omega-3
0.02 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.96 g 2%
  • Tryptophan
- g
  • Threonine
- g
  • Isoleucine
- g
  • Leucine
- g
  • Lysine
- g
  • Methionine
- g
  • Cystine
- g
  • Phenylalanine
- g
  • Tyrosine
- g
  • Valine
- g
  • Arginine
- g
  • Histidine
- g
  • Alanine
- g
  • Aspartic Acid
- g
  • Glutamic Acid
- g
  • Glycine
- g
  • Proline
- g
  • Serine
- g


Vitamins
Name Amount % Daily Value
Vitamin C 11.70 mg 20%
Thiamin 0.04 mg 3%
Riboflavin 0.04 mg 2%
Niacin 1.85 mg 9%
Pantothenic Acid 0.15 mg 2%
Vitamin B6 0.06 mg 3%
Folate, total 7.00 mg 2%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
7.00 mcg
Choline 7.60 mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 113.33 IU 2%
  • Retinol Acitiviy Equivalent
6.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
63.00 mcg
  • Alpha-Carotene
10.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene - mcg
Lutein and Zeaxanthin 467.00 mcg
Vitamin E, total 0.57 IU 2%
  • Alpha-Tocopherol
0.38 mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 10.10 mcg 13%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 7.00 mg 1%
Iron 0.62 mg 3%
Magnesium 20.00 mg 5%
Phosphorus 39.00 mg 4%
Potassium 268.00 mg 8%
Sodium 1.00 mg 0%
Zinc 0.22 mg 1%
Copper 0.08 mg 4%
Manganese 0.15 mg 8%
Selenium 0.50 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 91.63 g
Ash 0.55 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.