Soursop Nutrition Facts

Overview of Soursop Nutrition

Scientific Name: Annona muricata

Order: Magnoliales

Family: Annonaceae

It is grown on the Annona muricata tree, and has a greenish-yellow color, prickly skin, and creamy, white flesh. Its taste is often described as a combination of strawberry and apple, but with a little citrus mixed in.

Calories

Name	Amount	% Daily Value
Calories	66 kcal	3%

Carbohydrates

Name	Amount	% Daily Value
Total Carbs	16.84 g	6%
Dietary Fiber	3.30 g	12%
Sugars	13.54 g
Starch	- g

Sterols

Name	Amount	% Daily Value
Cholesterol	0.00 mg	0%
Phytosterols	- mg

Fat and Fatty Acids

Name	Amount	% Daily Value
Total Fat	0.30 g	0%
Saturated Fat	0.05 g	0%
Monounsaturated Fat	0.09 g
Polyunsaturated Fat, total	0.07 g
18:2 n-6 (LA), Omega-6	0.07 g
18:3 n-6 (GLA)	- g
18:3 n-3 (ALA), Omega-3	0.00 g
18:4 n-3 (SDA)	0.00 g
20:5 n-3 (EPA)	0.00 g
22:5 n-3 (DPA)	0.00 g
22:6 n-3 (DHA)	0.00 g
Trans Fat	0.00 g

Protein and Amino Acids

Name	Amount	% Daily Value
Protein, total	1.00 g	2%
Tryptophan	0.01 g
Threonine	- g
Isoleucine	- g
Leucine	- g
Lysine	- g
Methionine	- g
Cystine	- g
Phenylalanine	- g
Tyrosine	- g
Valine	- g
Arginine	- g
Histidine	- g
Alanine	- g
Aspartic Acid	- g
Glutamic Acid	- g
Glycine	- g
Proline	- g
Serine	- g

Vitamins

Name	Amount	% Daily Value
Vitamin Can antioxidant and for immune health and making collagen	20.60 mg	23%
Thiaminfor amino acid, glucose, and lipid metabolism	0.07 mg	6%
Riboflavinfor amino acid, lipid, and vitamin B6 metabolism	0.05 mg	4%
Niacinfor digestive and skin health and nerve function	0.90 mg	6%
Pantothenic Acidfor cholesterol, fatty acid, and hormone metabolism	0.25 mg	5%
Vitamin B6for brain development, immune health, and protein metabolism	0.06 mg	4%
Folate, totalfor amino acid metabolism and preventing neural tube defects	14.00 mcg	4%
Folic Acid	0.00 mcg
Food Folate (dietary folate equivalent)	14.00 mcg
Cholinefor brain health and nerve function	7.60 mg	1%
Betainefor metabolizing an amino acid called homocysteine	- mg
Vitamin B12for nerve function and red blood cell formation	0.00 mcg	0%
Vitamin A, totalan antioxidant and for eye, immune, and reproductive health	0.08 mcg	0%
Retinol Acitiviy Equivalent	0.00 mcg
Retinol	0.00 mcg
Beta-Carotene	1.00 mcg
Alpha-Carotene	0.00 mcg
Beta-Cryptoxanthin	0.00 mcg
Lycopenean antioxidant	0.00 mcg
Lutein and Zeaxanthinantioxidants	0.00 mcg
Vitamin E, totalan antioxidant and for cardiovascular and immune health	0.08 mg	1%
Alpha-Tocopherol	0.08 mg
Beta-Tocopherol	- mg
Gamma-Tocopherol	- mg
Delta-Tocopherol	- mg
Vitamin Dfor calcium absorption, immune health, and muscle/nerve function	0.00 mcg	0%
Vitamin K (phylloquinone)for bone health and normal blood clotting	0.40 mcg	0%
Biotinfor amino acid, glucose, and fatty acid metabolism	- mcg	-

Minerals

Name	Amount	% Daily Value
Calciumfor bone health and muscle/nerve function	14.00 mg	1%
Ironfor carrying oxygen to cells and muscles	0.60 mg	3%
Magnesiumfor bone and heart health and muscle/nerve function	21.00 mg	5%
Phosphorusfor bone health and helping the body store and use energy	27.00 mg	2%
Potassiumfor carbohydrate metabolism and muscle/nerve function	278.00 mg	6%
Sodiumfor muscle/nerve function	14.00 mg	1%
Zincan antioxidant and for immune health	0.10 mg	1%
Copperfor iron absorption and blood vessel, bone, and immune health	0.09 mg	10%
Manganesean antioxidant	- mg	-
Seleniuman antioxidant and for reproductive health and thyroid function	0.60 mcg	1%
Iodinefor thyroid function	- mcg	-
Chromiumfor metabolizing and storing carbohydrates, lipids, and proteins	- mcg	-
Molybdenumfor metabolizing sulfites and sulfur-containing amino acids	- mcg	-
Chloridefor muscle/nerve function	- mg	-
Fluoridefor reducing tooth decay	- mg

Flavonoids

Name	Amount

Others

Name	Amount
Water	81.16 g
Ash	0.70 g
Alcohol	0.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Resveratrol	- mg
Phytoalbumin	- mg
Chlorogenic Acid	- mg

The "-" means insufficient data.

% Daily Values are based on a 2000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

References:

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.