Broccoli Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-08-01

Written and reviewed by the NatureClaim Team




Broccoli


Overview of Broccoli Nutrition

Scientific Name: Brassica oleracea


Order: Brassicales


Family: Brassicaceae


Broccoli plants have a thick green stalk, or stem, which gives rise to thick, leathery, oblong leaves which are gray-blue to green in color.



Calories
Name Amount % Daily Value
Calories 31 kcal 2%


Carbohydrates
Name Amount % Daily Value
Total Carbs 6.27 g 2%
Dietary Fiber 2.40 g 10%
Sugars - g
Starch 0.00 g


Sterols
Name Amount % Daily Value
Cholesterol - mg -
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.34 g 1%
Saturated Fat 0.04 g 0%
Monounsaturated Fat 0.01 g
Polyunsaturated Fat, total 0.02 g
  • 18:2 n-6 (LA), Omega-6
0.02 g
  • 18:3 n-6 (GLA)
0.00 g
  • 18:3 n-3 (ALA), Omega-3
0.02 g
  • 18:4 n-3 (SDA)
- g
  • 20:5 n-3 (EPA)
- g
  • 22:5 n-3 (DPA)
- g
  • 22:6 n-3 (DHA)
- g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 2.57 g 5%
  • Tryptophan
0.03 g
  • Threonine
0.09 g
  • Isoleucine
0.08 g
  • Leucine
0.13 g
  • Lysine
0.14 g
  • Methionine
0.04 g
  • Cystine
0.03 g
  • Phenylalanine
0.12 g
  • Tyrosine
0.05 g
  • Valine
0.12 g
  • Arginine
0.19 g
  • Histidine
0.06 g
  • Alanine
0.10 g
  • Aspartic Acid
0.33 g
  • Glutamic Acid
0.54 g
  • Glycine
0.09 g
  • Proline
0.11 g
  • Serine
0.12 g


Vitamins
Name Amount % Daily Value
Vitamin C 91.30 mg 152%
Thiamin 0.08 mg 5%
Riboflavin 0.11 mg 6%
Niacin 0.64 mg 3%
Pantothenic Acid 0.61 mg 6%
Vitamin B6 0.19 mg 10%
Folate, total - mg -
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
- mcg
Choline - mg
Betaine - mg
Vitamin B12 - mcg -
Vitamin A, total 155.00 IU 3%
  • Retinol Acitiviy Equivalent
8.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
93.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 745.00 mcg
Vitamin E, total 0.22 IU 1%
  • Alpha-Tocopherol
0.15 mg
  • Beta-Tocopherol
0.00 mg
  • Gamma-Tocopherol
0.04 mg
  • Delta-Tocopherol
0.00 mg
Vitamin D - IU -
Vitamin K (phylloquinone) 102.00 mcg 128%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 46.00 mg 5%
Iron 0.69 mg 4%
Magnesium 21.00 mg 5%
Phosphorus 67.00 mg 7%
Potassium 303.00 mg 9%
Sodium 36.00 mg 2%
Zinc 0.42 mg 3%
Copper 0.06 mg 3%
Manganese 0.20 mg 10%
Selenium 1.60 mcg 2%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 90.00 g
Ash 0.83 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.