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Golden Kiwifruit Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Golden Kiwifruit

Overview of Golden Kiwifruit Nutrition

Scientific Name: Actinidia chinensis

Order: Ericales

Family: Actinidiaceae

Golden kiwifruit, in contrast to green kiwifruit, has smooth, hairless skin that is a golden-brown color. The fleshy fruit is also golden in color.



Calories
Name Amount % Daily Value
Calories 63 kcal 3%


Carbohydrates
Name Amount % Daily Value
Total Carbs 15.79 g 6%
Dietary Fiber 1.40 g 5%
Sugars 12.30 g
Starch 0.12 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.28 g 0%
Saturated Fat 0.07 g 0%
Monounsaturated Fat 0.02 g
Polyunsaturated Fat, total 0.11 g
  • 18:2 n-6 (LA), Omega-6
 0.06 g
  • 18:3 n-6 (GLA)
 0.00 g
  • 18:3 n-3 (ALA), Omega-3
 0.04 g
  • 18:4 n-3 (SDA)
 0.00 g
  • 20:5 n-3 (EPA)
 0.00 g
  • 22:5 n-3 (DPA)
 0.00 g
  • 22:6 n-3 (DHA)
 0.00 g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.02 g 2%
  • Tryptophan
 - g
  • Threonine
 - g
  • Isoleucine
 - g
  • Leucine
 - g
  • Lysine
 - g
  • Methionine
 - g
  • Cystine
 - g
  • Phenylalanine
 - g
  • Tyrosine
 - g
  • Valine
 - g
  • Arginine
 - g
  • Histidine
 - g
  • Alanine
 - g
  • Aspartic Acid
 - g
  • Glutamic Acid
 - g
  • Glycine
 - g
  • Proline
 - g
  • Serine
 - g


Vitamins
Name Amount % Daily Value
Vitamin C 161.30 mg 179%
Thiamin 0.00 mg 0%
Riboflavin 0.07 mg 5%
Niacin 0.23 mg 1%
Pantothenic Acid 0.12 mg 2%
Vitamin B6 0.08 mg 5%
Folate, total 31.00 mg 8%
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 31.00 mcg
Choline 1.90 mg 0%
Betaine - mg
Vitamin B12 0.08 mcg 3%
Vitamin A, total 1.17 mcg 0%
  • Retinol Acitiviy Equivalent
 1.00 mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 14.00 mcg
  • Alpha-Carotene
 0.00 mcg
  • Beta-Cryptoxanthin
 0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 24.00 mcg
Vitamin E, total 1.40 mg 9%
  • Alpha-Tocopherol
 1.40 mg
  • Beta-Tocopherol
 0.04 mg
  • Gamma-Tocopherol
 0.07 mg
  • Delta-Tocopherol
 0.00 mg
Vitamin D 0.00 mcg 0%
Vitamin K (phylloquinone) 6.10 mcg 5%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 17.00 mg 1%
Iron 0.21 mg 1%
Magnesium 12.00 mg 3%
Phosphorus 25.00 mg 2%
Potassium 315.00 mg 7%
Sodium 3.00 mg 0%
Zinc 0.08 mg 1%
Copper 0.15 mg 17%
Manganese 0.05 mg 2%
Selenium 0.40 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride 0.00 mg


Flavonoids
Name Amount


Others
Name Amount
Water 82.44 g
Ash 0.47 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.