Golden Kiwifruit Nutrition Facts

Overview of Golden Kiwifruit Nutrition

Scientific Name: Actinidia chinensis

Order: Ericales

Family: Actinidiaceae

Golden kiwifruit, in contrast to green kiwifruit, has smooth, hairless skin that is a golden-brown color. The fleshy fruit is also golden in color.

Name	Amount	% Daily Value
Calories	63 kcal	3%

Name	Amount	% Daily Value
Cholesterol	0.00 mg	0%
Phytosterols	- mg

Name	Amount	% Daily Value
Vitamin Can antioxidant and for immune health and making collagen	161.30 mg	179%
Thiaminfor amino acid, glucose, and lipid metabolism	0.00 mg	0%
Riboflavinfor amino acid, lipid, and vitamin B6 metabolism	0.07 mg	5%
Niacinfor digestive and skin health and nerve function	0.23 mg	1%
Pantothenic Acidfor cholesterol, fatty acid, and hormone metabolism	0.12 mg	2%
Vitamin B6for brain development, immune health, and protein metabolism	0.08 mg	5%
Folate, totalfor amino acid metabolism and preventing neural tube defects	31.00 mcg	8%
Folic Acid	0.00 mcg
Food Folate (dietary folate equivalent)	31.00 mcg
Cholinefor brain health and nerve function	1.90 mg	0%
Betainefor metabolizing an amino acid called homocysteine	- mg
Vitamin B12for nerve function and red blood cell formation	0.08 mcg	3%
Vitamin A, totalan antioxidant and for eye, immune, and reproductive health	1.17 mcg	0%
Retinol Acitiviy Equivalent	1.00 mcg
Retinol	0.00 mcg
Beta-Carotene	14.00 mcg
Alpha-Carotene	0.00 mcg
Beta-Cryptoxanthin	0.00 mcg
Lycopenean antioxidant	0.00 mcg
Lutein and Zeaxanthinantioxidants	24.00 mcg
Vitamin E, totalan antioxidant and for cardiovascular and immune health	1.40 mg	9%
Alpha-Tocopherol	1.40 mg
Beta-Tocopherol	0.04 mg
Gamma-Tocopherol	0.07 mg
Delta-Tocopherol	0.00 mg
Vitamin Dfor calcium absorption, immune health, and muscle/nerve function	0.00 mcg	0%
Vitamin K (phylloquinone)for bone health and normal blood clotting	6.10 mcg	5%
Biotinfor amino acid, glucose, and fatty acid metabolism	- mcg	-

Name	Amount	% Daily Value
Calciumfor bone health and muscle/nerve function	17.00 mg	1%
Ironfor carrying oxygen to cells and muscles	0.21 mg	1%
Magnesiumfor bone and heart health and muscle/nerve function	12.00 mg	3%
Phosphorusfor bone health and helping the body store and use energy	25.00 mg	2%
Potassiumfor carbohydrate metabolism and muscle/nerve function	315.00 mg	7%
Sodiumfor muscle/nerve function	3.00 mg	0%
Zincan antioxidant and for immune health	0.08 mg	1%
Copperfor iron absorption and blood vessel, bone, and immune health	0.15 mg	17%
Manganesean antioxidant	0.05 mg	2%
Seleniuman antioxidant and for reproductive health and thyroid function	0.40 mcg	1%
Iodinefor thyroid function	- mcg	-
Chromiumfor metabolizing and storing carbohydrates, lipids, and proteins	- mcg	-
Molybdenumfor metabolizing sulfites and sulfur-containing amino acids	- mcg	-
Chloridefor muscle/nerve function	- mg	-
Fluoridefor reducing tooth decay	0.00 mg

Name	Amount

The "-" means insufficient data.

% Daily Values are based on a 2000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

References:

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.