Nectarine Nutrition Facts

Overview of Nectarine Nutrition

Scientific Name: Prunus persica

Order: Rosales

Family: Rosaceae

Nectarine is a rounded fruit, with juicy meat and stone, similar to the peach. The skin is not hairy but smooth, as the plum's skin, and it can be consumed peeled or unpeeled.

Calories

Name	Amount	% Daily Value
Calories	44 kcal	2%

Carbohydrates

Name	Amount	% Daily Value
Total Carbs	10.55 g	4%
Dietary Fiber	1.70 g	6%
Sugars	7.89 g
Starch	0.07 g

Sterols

Name	Amount	% Daily Value
Cholesterol	0.00 mg	0%
Phytosterols	- mg

Fat and Fatty Acids

Name	Amount	% Daily Value
Total Fat	0.32 g	0%
Saturated Fat	0.03 g	0%
Monounsaturated Fat	0.09 g
Polyunsaturated Fat, total	0.11 g
18:2 n-6 (LA), Omega-6	0.11 g
18:3 n-6 (GLA)	- g
18:3 n-3 (ALA), Omega-3	0.00 g
18:4 n-3 (SDA)	0.00 g
20:5 n-3 (EPA)	0.00 g
22:5 n-3 (DPA)	0.00 g
22:6 n-3 (DHA)	0.00 g
Trans Fat	0.00 g

Protein and Amino Acids

Name	Amount	% Daily Value
Protein, total	1.06 g	2%
Tryptophan	0.01 g
Threonine	0.01 g
Isoleucine	0.01 g
Leucine	0.01 g
Lysine	0.02 g
Methionine	0.01 g
Cystine	0.01 g
Phenylalanine	0.02 g
Tyrosine	0.01 g
Valine	0.01 g
Arginine	0.01 g
Histidine	0.01 g
Alanine	0.02 g
Aspartic Acid	0.57 g
Glutamic Acid	0.03 g
Glycine	0.01 g
Proline	0.01 g
Serine	0.02 g

Vitamins

Name	Amount	% Daily Value
Vitamin C	5.40 mg	6%
Thiamin	0.03 mg	3%
Riboflavin	0.03 mg	2%
Niacin	1.12 mg	7%
Pantothenic Acid	0.18 mg	4%
Vitamin B6	0.03 mg	2%
Folate, total	5.00 mcg	1%
Folic Acid	0.00 mcg
Food Folate (dietary folate equivalent)	5.00 mcg
Choline	6.20 mg	1%
Betaine	0.20 mg
Vitamin B12	0.00 mcg	0%
Vitamin A, total	16.58 mcg	2%
Retinol Acitiviy Equivalent	17.00 mcg
Retinol	0.00 mcg
Beta-Carotene	150.00 mcg
Alpha-Carotene	0.00 mcg
Beta-Cryptoxanthin	98.00 mcg
Lycopene	0.00 mcg
Lutein and Zeaxanthin	130.00 mcg
Vitamin E, total	0.77 mg	5%
Alpha-Tocopherol	0.77 mg
Beta-Tocopherol	0.01 mg
Gamma-Tocopherol	0.01 mg
Delta-Tocopherol	0.01 mg
Vitamin D	0.00 mcg	0%
Vitamin K (phylloquinone)	2.20 mcg	2%
Biotin	- mcg	-

Minerals

Name	Amount	% Daily Value
Calcium	6.00 mg	0%
Iron	0.28 mg	2%
Magnesium	9.00 mg	2%
Phosphorus	26.00 mg	2%
Potassium	201.00 mg	4%
Sodium	0.00 mg	0%
Zinc	0.17 mg	2%
Copper	0.09 mg	10%
Manganese	0.05 mg	2%
Selenium	0.00 mcg	0%
Iodine	- mcg	-
Chromium	- mcg	-
Molybdenum	- mcg	-
Chloride	- mg	-
Fluoride	- mg

Flavonoids

Name	Amount

Others

Name	Amount
Water	87.59 g
Ash	0.48 g
Alcohol	0.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Resveratrol	- mg
Phytoalbumin	- mg
Chlorogenic Acid	- mg

The "-" means insufficient data.

% Daily Values are based on a 2000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

References:

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.