Nectarine Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-06-22

Written and reviewed by the NatureClaim Team




Nectarine


Overview of Nectarine Nutrition

Scientific Name: Prunus


Order: Rosales


Family: Rosaceae


nectarine is a rounded fruit, with juicy meat and stone, similar to the peach. The skin is not hairy but smooth, as the plum's skin, and it can be consumed peeled or unpeeled.



Calories
Name Amount % Daily Value
Calories 44 kcal 2%


Carbohydrates
Name Amount % Daily Value
Total Carbs 10.55 g 4%
Dietary Fiber 1.70 g 7%
Sugars 7.89 g
Starch 0.07 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.32 g 0%
Saturated Fat 0.03 g 0%
Monounsaturated Fat 0.09 g
Polyunsaturated Fat, total 0.11 g
  • 18:2 n-6 (LA), Omega-6
0.11 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.00 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.06 g 2%
  • Tryptophan
0.01 g
  • Threonine
0.01 g
  • Isoleucine
0.01 g
  • Leucine
0.01 g
  • Lysine
0.02 g
  • Methionine
0.01 g
  • Cystine
0.01 g
  • Phenylalanine
0.02 g
  • Tyrosine
0.01 g
  • Valine
0.01 g
  • Arginine
0.01 g
  • Histidine
0.01 g
  • Alanine
0.02 g
  • Aspartic Acid
0.57 g
  • Glutamic Acid
0.03 g
  • Glycine
0.01 g
  • Proline
0.01 g
  • Serine
0.02 g


Vitamins
Name Amount % Daily Value
Vitamin C 5.40 mg 9%
Thiamin 0.03 mg 2%
Riboflavin 0.03 mg 2%
Niacin 1.12 mg 6%
Pantothenic Acid 0.18 mg 2%
Vitamin B6 0.03 mg 2%
Folate, total 5.00 mg 1%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
5.00 mcg
Choline 6.20 mg
Betaine 0.20 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 332.00 IU 7%
  • Retinol Acitiviy Equivalent
17.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
150.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
98.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 130.00 mcg
Vitamin E, total 1.15 IU 4%
  • Alpha-Tocopherol
0.77 mg
  • Beta-Tocopherol
0.01 mg
  • Gamma-Tocopherol
0.01 mg
  • Delta-Tocopherol
0.01 mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 2.20 mcg 3%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 6.00 mg 1%
Iron 0.28 mg 2%
Magnesium 9.00 mg 2%
Phosphorus 26.00 mg 3%
Potassium 201.00 mg 6%
Sodium 0.00 mg 0%
Zinc 0.17 mg 1%
Copper 0.09 mg 5%
Manganese 0.05 mg 3%
Selenium 0.00 mcg 0%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 87.59 g
Ash 0.48 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.