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Calabash Cooked Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2024-07-26

Written and reviewed by the NatureClaim Team




Calabash Cooked

Overview of Calabash Cooked Nutrition

Scientific Name: Lagenaria siceraria

Order: Cucurbitales

Family: Cucurbitaceae

Cooked calabash (Lagenaria siceraria) has slightly less vitamin C in it compared touncooked calabash.



Name Amount % Daily Value
Calories 15 kcal 1%


Name Amount % Daily Value
Total Carbs 3.69 g 1%
Dietary Fiber 1.20 g 4%
Sugars - g
Starch - g


Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Name Amount % Daily Value
Total Fat 0.02 g 0%
Saturated Fat 0.00 g 0%
Monounsaturated Fat 0.00 g
Polyunsaturated Fat, total 0.01 g
  • 18:2 n-6 (LA), Omega-6
 0.01 g
  • 18:3 n-6 (GLA)
 - g
  • 18:3 n-3 (ALA), Omega-3
 - g
  • 18:4 n-3 (SDA)
 - g
  • 20:5 n-3 (EPA)
 - g
  • 22:5 n-3 (DPA)
 - g
  • 22:6 n-3 (DHA)
 - g
Trans Fat 0.00 g


Name Amount % Daily Value
Protein, total 0.60 g 1%
  • Tryptophan
 0.00 g
  • Threonine
 0.02 g
  • Isoleucine
 0.03 g
  • Leucine
 0.04 g
  • Lysine
 0.02 g
  • Methionine
 0.00 g
  • Cystine
 - g
  • Phenylalanine
 0.01 g
  • Tyrosine
 - g
  • Valine
 0.03 g
  • Arginine
 0.01 g
  • Histidine
 0.00 g
  • Alanine
 - g
  • Aspartic Acid
 - g
  • Glutamic Acid
 - g
  • Glycine
 - g
  • Proline
 - g
  • Serine
 - g


Name Amount % Daily Value
Vitamin C 8.50 mg 9%
Thiamin 0.03 mg 3%
Riboflavin 0.02 mg 2%
Niacin 0.39 mg 2%
Pantothenic Acid 0.14 mg 3%
Vitamin B6 0.04 mg 2%
Folate, total 4.00 mcg 1%
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 4.00 mcg
Choline - mg -
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 0.00 mcg 0%
  • Retinol Acitiviy Equivalent
 - mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 - mcg
  • Alpha-Carotene
 - mcg
  • Beta-Cryptoxanthin
 - mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total - mg -
  • Alpha-Tocopherol
 - mg
  • Beta-Tocopherol
 - mg
  • Gamma-Tocopherol
 - mg
  • Delta-Tocopherol
 - mg
Vitamin D 0.00 mcg 0%
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Name Amount % Daily Value
Calcium 24.00 mg 2%
Iron 0.25 mg 1%
Magnesium 11.00 mg 3%
Phosphorus 13.00 mg 1%
Potassium 170.00 mg 4%
Sodium 2.00 mg 0%
Zinc 0.70 mg 6%
Copper 0.03 mg 3%
Manganese 0.07 mg 3%
Selenium 0.20 mcg 0%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Name Amount


Name Amount
Water 95.32 g
Ash 0.37 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.


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