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Strawberry Guava Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Strawberry Guava



Overview of Strawberry Guava Nutrition

Scientific Name: Psidium cattleyanum


Order: Myrtales


Family: Myrtaceae


Strawberry guava has less vitamin C than common guava. Similar to common guava, strawberry guava is native to Central and South America. According to the IUCN/SSC Invasive Species Specialist Group, strawberry guava is considered one of the 100 worst invasive species in the world. Strawberry guava is primarily invasive to tropical regions of the world, especially Hawaii.



Calories
Name Amount % Daily Value
Calories 69 kcal 3%


Carbohydrates
Name Amount % Daily Value
Total Carbs 17.36 g 6%
Dietary Fiber 5.40 g 19%
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.60 g 1%
Saturated Fat 0.17 g 1%
Monounsaturated Fat 0.06 g
Polyunsaturated Fat, total 0.25 g
  • 18:2 n-6 (LA), Omega-6
0.18 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.07 g
  • 18:4 n-3 (SDA)
- g
  • 20:5 n-3 (EPA)
- g
  • 22:5 n-3 (DPA)
- g
  • 22:6 n-3 (DHA)
- g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.58 g 1%
  • Tryptophan
0.01 g
  • Threonine
0.02 g
  • Isoleucine
0.02 g
  • Leucine
0.04 g
  • Lysine
0.02 g
  • Methionine
0.00 g
  • Cystine
- g
  • Phenylalanine
0.00 g
  • Tyrosine
0.01 g
  • Valine
0.02 g
  • Arginine
0.02 g
  • Histidine
0.01 g
  • Alanine
0.03 g
  • Aspartic Acid
0.04 g
  • Glutamic Acid
0.08 g
  • Glycine
0.03 g
  • Proline
0.02 g
  • Serine
0.02 g


Vitamins
Name Amount % Daily Value
Vitamin Can antioxidant and for immune health and making collagen
37.00 mg 41%
Thiaminfor amino acid, glucose, and lipid metabolism
0.03 mg 3%
Riboflavinfor amino acid, lipid, and vitamin B6 metabolism
0.03 mg 2%
Niacinfor digestive and skin health and nerve function
0.60 mg 4%
Pantothenic Acidfor cholesterol, fatty acid, and hormone metabolism
- mg -
Vitamin B6for brain development, immune health, and protein metabolism
- mg -
Folate, totalfor amino acid metabolism and preventing neural tube defects
- mcg -
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
- mcg
Cholinefor brain health and nerve function
- mg -
Betainefor metabolizing an amino acid called homocysteine
- mg
Vitamin B12for nerve function and red blood cell formation
0.00 mcg 0%
Vitamin A, totalan antioxidant and for eye, immune, and reproductive health
5.00 mcg 1%
  • Retinol Acitiviy Equivalent
5.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
- mcg
  • Alpha-Carotene
- mcg
  • Beta-Cryptoxanthin
- mcg
Lycopenean antioxidant
- mcg
Lutein and Zeaxanthinantioxidants
- mcg
Vitamin E, totalan antioxidant and for cardiovascular and immune health
- mg -
  • Alpha-Tocopherol
- mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin Dfor calcium absorption, immune health, and muscle/nerve function
- mcg -
Vitamin K (phylloquinone)for bone health and normal blood clotting
- mcg -
Biotinfor amino acid, glucose, and fatty acid metabolism
- mcg -


Minerals
Name Amount % Daily Value
Calciumfor bone health and muscle/nerve function
21.00 mg 2%
Ironfor carrying oxygen to cells and muscles
0.22 mg 1%
Magnesiumfor bone and heart health and muscle/nerve function
17.00 mg 4%
Phosphorusfor bone health and helping the body store and use energy
27.00 mg 2%
Potassiumfor carbohydrate metabolism and muscle/nerve function
292.00 mg 6%
Sodiumfor muscle/nerve function
37.00 mg 2%
Zincan antioxidant and for immune health
- mg -
Copperfor iron absorption and blood vessel, bone, and immune health
- mg -
Manganesean antioxidant
- mg -
Seleniuman antioxidant and for reproductive health and thyroid function
- mcg -
Iodinefor thyroid function
- mcg -
Chromiumfor metabolizing and storing carbohydrates, lipids, and proteins
- mcg -
Molybdenumfor metabolizing sulfites and sulfur-containing amino acids
- mcg -
Chloridefor muscle/nerve function
- mg -
Fluoridefor reducing tooth decay
- mg


Flavonoids
Name Amount


Others
Name Amount
Water 80.66 g
Ash 0.80 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


References:

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.


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