Guava Nutrition Facts

Overview of Guava Nutrition

Scientific Name: Psidium guajava

Order: Myrtales

Family: Myrtaceae

Guava is a fruit native to Central and South America. The fruit can be eaten when its interior is either white or pink. Even though guava is related to strawberry guava, do not confuse them.

Calories

Name	Amount	% Daily Value
Calories	68 kcal	3%

Carbohydrates

Name	Amount	% Daily Value
Total Carbs	14.32 g	5%
Dietary Fiber	5.40 g	19%
Sugars	8.92 g
Starch	- g

Sterols

Name	Amount	% Daily Value
Cholesterol	0.00 mg	0%
Phytosterols	- mg

Fat and Fatty Acids

Name	Amount	% Daily Value
Total Fat	0.95 g	1%
Saturated Fat	0.27 g	1%
Monounsaturated Fat	0.09 g
Polyunsaturated Fat, total	0.40 g
18:2 n-6 (LA), Omega-6	0.29 g
18:3 n-6 (GLA)	- g
18:3 n-3 (ALA), Omega-3	0.11 g
18:4 n-3 (SDA)	0.00 g
20:5 n-3 (EPA)	0.00 g
22:5 n-3 (DPA)	0.00 g
22:6 n-3 (DHA)	0.00 g
Trans Fat	0.00 g

Protein and Amino Acids

Name	Amount	% Daily Value
Protein, total	2.55 g	5%
Tryptophan	0.02 g
Threonine	0.10 g
Isoleucine	0.09 g
Leucine	0.17 g
Lysine	0.07 g
Methionine	0.02 g
Cystine	- g
Phenylalanine	0.01 g
Tyrosine	0.03 g
Valine	0.09 g
Arginine	0.07 g
Histidine	0.02 g
Alanine	0.13 g
Aspartic Acid	0.16 g
Glutamic Acid	0.33 g
Glycine	0.13 g
Proline	0.08 g
Serine	0.08 g

Vitamins

Name	Amount	% Daily Value
Vitamin C	228.30 mg	254%
Thiamin	0.07 mg	6%
Riboflavin	0.04 mg	3%
Niacin	1.08 mg	7%
Pantothenic Acid	0.45 mg	9%
Vitamin B6	0.11 mg	6%
Folate, total	49.00 mcg	12%
Folic Acid	0.00 mcg
Food Folate (dietary folate equivalent)	49.00 mcg
Choline	7.60 mg	1%
Betaine	- mg
Vitamin B12	0.00 mcg	0%
Vitamin A, total	31.17 mcg	3%
Retinol Acitiviy Equivalent	31.00 mcg
Retinol	0.00 mcg
Beta-Carotene	374.00 mcg
Alpha-Carotene	0.00 mcg
Beta-Cryptoxanthin	0.00 mcg
Lycopene	5204.00 mcg
Lutein and Zeaxanthin	0.00 mcg
Vitamin E, total	0.73 mg	5%
Alpha-Tocopherol	0.73 mg
Beta-Tocopherol	- mg
Gamma-Tocopherol	- mg
Delta-Tocopherol	- mg
Vitamin D	0.00 mcg	0%
Vitamin K (phylloquinone)	2.60 mcg	2%
Biotin	- mcg	-

Minerals

Name	Amount	% Daily Value
Calcium	18.00 mg	1%
Iron	0.26 mg	1%
Magnesium	22.00 mg	5%
Phosphorus	40.00 mg	3%
Potassium	417.00 mg	9%
Sodium	2.00 mg	0%
Zinc	0.23 mg	2%
Copper	0.23 mg	26%
Manganese	0.15 mg	7%
Selenium	0.60 mcg	1%
Iodine	- mcg	-
Chromium	- mcg	-
Molybdenum	- mcg	-
Chloride	- mg	-
Fluoride	- mg

Flavonoids

Name	Amount

Others

Name	Amount
Water	80.80 g
Ash	1.39 g
Alcohol	0.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Resveratrol	- mg
Phytoalbumin	- mg
Chlorogenic Acid	- mg

The "-" means insufficient data.

% Daily Values are based on a 2000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

References:

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.