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Guava Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Guava

Overview of Guava Nutrition

Scientific Name: Psidium guajava

Order: Myrtales

Family: Myrtaceae

Guava is a fruit native to Central and South America. The fruit can be eaten when its interior is either white or pink. Even though guava is related to strawberry guava, do not confuse them.



Calories
Name Amount % Daily Value
Calories 68 kcal 3%


Carbohydrates
Name Amount % Daily Value
Total Carbs 14.32 g 5%
Dietary Fiber 5.40 g 19%
Sugars 8.92 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.95 g 1%
Saturated Fat 0.27 g 1%
Monounsaturated Fat 0.09 g
Polyunsaturated Fat, total 0.40 g
  • 18:2 n-6 (LA), Omega-6
 0.29 g
  • 18:3 n-6 (GLA)
 - g
  • 18:3 n-3 (ALA), Omega-3
 0.11 g
  • 18:4 n-3 (SDA)
 0.00 g
  • 20:5 n-3 (EPA)
 0.00 g
  • 22:5 n-3 (DPA)
 0.00 g
  • 22:6 n-3 (DHA)
 0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 2.55 g 5%
  • Tryptophan
 0.02 g
  • Threonine
 0.10 g
  • Isoleucine
 0.09 g
  • Leucine
 0.17 g
  • Lysine
 0.07 g
  • Methionine
 0.02 g
  • Cystine
 - g
  • Phenylalanine
 0.01 g
  • Tyrosine
 0.03 g
  • Valine
 0.09 g
  • Arginine
 0.07 g
  • Histidine
 0.02 g
  • Alanine
 0.13 g
  • Aspartic Acid
 0.16 g
  • Glutamic Acid
 0.33 g
  • Glycine
 0.13 g
  • Proline
 0.08 g
  • Serine
 0.08 g


Vitamins
Name Amount % Daily Value
Vitamin C 228.30 mg 254%
Thiamin 0.07 mg 6%
Riboflavin 0.04 mg 3%
Niacin 1.08 mg 7%
Pantothenic Acid 0.45 mg 9%
Vitamin B6 0.11 mg 6%
Folate, total 49.00 mg 12%
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 49.00 mcg
Choline 7.60 mg 1%
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 31.17 mcg 3%
  • Retinol Acitiviy Equivalent
 31.00 mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 374.00 mcg
  • Alpha-Carotene
 0.00 mcg
  • Beta-Cryptoxanthin
 0.00 mcg
Lycopene 5204.00 mcg
Lutein and Zeaxanthin 0.00 mcg
Vitamin E, total 0.73 mg 5%
  • Alpha-Tocopherol
 0.73 mg
  • Beta-Tocopherol
 - mg
  • Gamma-Tocopherol
 - mg
  • Delta-Tocopherol
 - mg
Vitamin D 0.00 mcg 0%
Vitamin K (phylloquinone) 2.60 mcg 2%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 18.00 mg 1%
Iron 0.26 mg 1%
Magnesium 22.00 mg 5%
Phosphorus 40.00 mg 3%
Potassium 417.00 mg 9%
Sodium 2.00 mg 0%
Zinc 0.23 mg 2%
Copper 0.23 mg 26%
Manganese 0.15 mg 7%
Selenium 0.60 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 80.80 g
Ash 1.39 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.