Macadamia Nut Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Macadamia Nut


Overview of Macadamia Nut Nutrition

Scientific Name: Macadamia


Order: Proteales


Family: Proteaceae


Macadamia trees are endemic to Australia. Within the genus Macadamia, there are four species: Macadamia integrifolia, Macadamia jansenii, Macadamia ternifolia, and Macadamia tetraphylla. However, only Macadamia integrifolia and Macadamia tetraphylla are widely cultivated for their nuts. Hawaii is a major producer of macadamia nuts, where it was first commercialized on a large scale.



Calories
Name Amount % Daily Value
Calories 718 kcal 36%


Carbohydrates
Name Amount % Daily Value
Total Carbs 13.38 g 5%
Dietary Fiber 8.00 g 29%
Sugars 4.14 g
Starch 1.05 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols 185.30 mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 76.08 g 98%
Saturated Fat 11.95 g 60%
Monounsaturated Fat 59.27 g
Polyunsaturated Fat, total 1.50 g
  • 18:2 n-6 (LA), Omega-6
1.30 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.20 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 7.79 g 16%
  • Tryptophan
0.07 g
  • Threonine
0.36 g
  • Isoleucine
0.31 g
  • Leucine
0.59 g
  • Lysine
0.02 g
  • Methionine
0.02 g
  • Cystine
0.01 g
  • Phenylalanine
0.65 g
  • Tyrosine
0.50 g
  • Valine
0.36 g
  • Arginine
1.38 g
  • Histidine
0.19 g
  • Alanine
0.38 g
  • Aspartic Acid
1.08 g
  • Glutamic Acid
2.23 g
  • Glycine
0.45 g
  • Proline
0.46 g
  • Serine
0.41 g


Vitamins
Name Amount % Daily Value
Vitamin C 0.70 mg 1%
Thiamin 0.71 mg 59%
Riboflavin 0.09 mg 7%
Niacin 2.27 mg 14%
Pantothenic Acid 0.60 mg 12%
Vitamin B6 0.36 mg 21%
Folate, total 10.00 mg 3%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
10.00 mcg
Choline 44.60 mg 8%
Betaine 0.30 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 0.00 mcg 0%
  • Retinol Acitiviy Equivalent
0.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
0.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 0.00 mcg
Vitamin E, total 0.57 mg 4%
  • Alpha-Tocopherol
0.57 mg
  • Beta-Tocopherol
0.00 mg
  • Gamma-Tocopherol
0.00 mg
  • Delta-Tocopherol
0.00 mg
Vitamin D 0.00 mcg 0%
Vitamin K (phylloquinone) 0.00 mcg 0%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 70.00 mg 5%
Iron 2.65 mg 15%
Magnesium 118.00 mg 28%
Phosphorus 198.00 mg 16%
Potassium 363.00 mg 8%
Sodium 4.00 mg 0%
Zinc 1.29 mg 12%
Copper 0.57 mg 63%
Manganese 3.04 mg 132%
Selenium 11.70 mcg 21%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 1.61 g
Ash 1.14 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.


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