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Rose Apple Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Rose Apple

Overview of Rose Apple Nutrition

Scientific Name: Syzygium jambos

Order: Myrtales

Family: Myrtaceae

Rose apples are light and crunchy with an initially sweet, fruity flavor followed by floral notes of rose.



Calories
Name Amount % Daily Value
Calories 25 kcal 1%


Carbohydrates
Name Amount % Daily Value
Total Carbs 5.70 g 2%
Dietary Fiber - g -
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.30 g 0%
Saturated Fat - g -
Monounsaturated Fat - g
Polyunsaturated Fat, total - g
  • 18:2 n-6 (LA), Omega-6
 - g
  • 18:3 n-6 (GLA)
 - g
  • 18:3 n-3 (ALA), Omega-3
 - g
  • 18:4 n-3 (SDA)
 - g
  • 20:5 n-3 (EPA)
 - g
  • 22:5 n-3 (DPA)
 - g
  • 22:6 n-3 (DHA)
 - g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.60 g 1%
  • Tryptophan
 - g
  • Threonine
 - g
  • Isoleucine
 - g
  • Leucine
 - g
  • Lysine
 - g
  • Methionine
 - g
  • Cystine
 - g
  • Phenylalanine
 - g
  • Tyrosine
 - g
  • Valine
 - g
  • Arginine
 - g
  • Histidine
 - g
  • Alanine
 - g
  • Aspartic Acid
 - g
  • Glutamic Acid
 - g
  • Glycine
 - g
  • Proline
 - g
  • Serine
 - g


Vitamins
Name Amount % Daily Value
Vitamin C 22.30 mg 25%
Thiamin 0.02 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.80 mg 5%
Pantothenic Acid - mg -
Vitamin B6 - mg -
Folate, total - mg -
  • Folic Acid
 - mcg
  • Food Folate (dietary folate equivalent)
 - mcg
Choline - mg -
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 17.00 mcg 2%
  • Retinol Acitiviy Equivalent
 17.00 mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 - mcg
  • Alpha-Carotene
 - mcg
  • Beta-Cryptoxanthin
 - mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total - mg -
  • Alpha-Tocopherol
 - mg
  • Beta-Tocopherol
 - mg
  • Gamma-Tocopherol
 - mg
  • Delta-Tocopherol
 - mg
Vitamin D - mcg -
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 29.00 mg 2%
Iron 0.07 mg 0%
Magnesium 5.00 mg 1%
Phosphorus 8.00 mg 1%
Potassium 123.00 mg 3%
Sodium 0.00 mg 0%
Zinc 0.06 mg 1%
Copper 0.02 mg 2%
Manganese 0.03 mg 1%
Selenium - mcg -
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 93.00 g
Ash 0.40 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.


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