Mamey Sapote

Serving Size: 100 g (3.5 oz)

Updated | 2018-08-18




Mamey Sapote


Overview

Botanical Name: Pouteria sapota


Order: Ericales


Family: Sapotaceae


Mamey sapote and its relative, lucuma (Pouteria lucuma), are native to Central and South America. Do not confuse with mammy apple (Mammea americana).



Calories
Name Amount % Daily Value
Calories 124 kcal 6%


Carbohydrates
Name Amount % Daily Value
Total Carbs 32.10 g 11%
Dietary Fiber 5.40 g 22%
Sugars 20.14 g
Starch 6.33 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.46 g 1%
Saturated Fat 0.17 g 1%
Monounsaturated Fat 0.10 g
Polyunsaturated Fat, total 0.10 g
  • 18:2 n-6 (LA), Omega-6
0.01 g
  • 18:3 n-6 (GLA)
0.00 g
  • 18:3 n-3 (ALA), Omega-3
0.08 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.45 g 3%
  • Tryptophan
0.05 g
  • Threonine
0.09 g
  • Isoleucine
0.06 g
  • Leucine
0.07 g
  • Lysine
0.07 g
  • Methionine
0.02 g
  • Cystine
0.01 g
  • Phenylalanine
0.06 g
  • Tyrosine
0.05 g
  • Valine
0.07 g
  • Arginine
0.05 g
  • Histidine
0.05 g
  • Alanine
0.07 g
  • Aspartic Acid
0.15 g
  • Glutamic Acid
0.15 g
  • Glycine
0.07 g
  • Proline
0.09 g
  • Serine
0.20 g


Vitamins
Name Amount % Daily Value
Vitamin C 23.00 mg 38%
Thiamin 0.01 mg 1%
Riboflavin 0.12 mg 7%
Niacin 1.43 mg 7%
Pantothenic Acid 0.40 mg 4%
Vitamin B6 0.72 mg 36%
Folate, total 7.00 mg 2%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
7.00 mcg
Choline - mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 142.50 IU 3%
  • Retinol Acitiviy Equivalent
7.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
82.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
7.00 mcg
Lycopene 199.00 mcg
Lutein and Zeaxanthin 204.00 mcg
Vitamin E, total 3.15 IU 10%
  • Alpha-Tocopherol
2.11 mg
  • Beta-Tocopherol
0.00 mg
  • Gamma-Tocopherol
0.00 mg
  • Delta-Tocopherol
0.00 mg
Vitamin D - IU -
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 18.00 mg 2%
Iron 0.78 mg 4%
Magnesium 11.00 mg 3%
Phosphorus 26.00 mg 3%
Potassium 454.00 mg 13%
Sodium 7.00 mg 0%
Zinc 0.19 mg 1%
Copper 0.21 mg 11%
Manganese 0.20 mg 10%
Selenium - mcg -
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 64.87 g
Ash 1.12 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.