Mamey Sapote Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2018-08-18

Written and reviewed by the NatureClaim Team




Mamey Sapote


Overview of Mamey Sapote Nutrition

Botanical Name: Pouteria sapota


Order: Ericales


Family: Sapotaceae


Mamey sapote and its relative, lucuma (Pouteria lucuma), are native to Central and South America. Do not confuse with mammy apple (Mammea americana).



Calories
Name Amount % Daily Value
Calories 124 kcal 6%


Carbohydrates
Name Amount % Daily Value
Total Carbs 32.10 g 11%
Dietary Fiber 5.40 g 22%
Sugars 20.14 g
Starch 6.33 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.46 g 1%
Saturated Fat 0.17 g 1%
Monounsaturated Fat 0.10 g
Polyunsaturated Fat, total 0.10 g
  • 18:2 n-6 (LA), Omega-6
0.01 g
  • 18:3 n-6 (GLA)
0.00 g
  • 18:3 n-3 (ALA), Omega-3
0.08 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.45 g 3%
  • Tryptophan
0.05 g
  • Threonine
0.09 g
  • Isoleucine
0.06 g
  • Leucine
0.07 g
  • Lysine
0.07 g
  • Methionine
0.02 g
  • Cystine
0.01 g
  • Phenylalanine
0.06 g
  • Tyrosine
0.05 g
  • Valine
0.07 g
  • Arginine
0.05 g
  • Histidine
0.05 g
  • Alanine
0.07 g
  • Aspartic Acid
0.15 g
  • Glutamic Acid
0.15 g
  • Glycine
0.07 g
  • Proline
0.09 g
  • Serine
0.20 g


Vitamins
Name Amount % Daily Value
Vitamin C 23.00 mg 38%
Thiamin 0.01 mg 1%
Riboflavin 0.12 mg 7%
Niacin 1.43 mg 7%
Pantothenic Acid 0.40 mg 4%
Vitamin B6 0.72 mg 36%
Folate, total 7.00 mg 2%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
7.00 mcg
Choline - mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 142.50 IU 3%
  • Retinol Acitiviy Equivalent
7.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
82.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
7.00 mcg
Lycopene 199.00 mcg
Lutein and Zeaxanthin 204.00 mcg
Vitamin E, total 3.15 IU 10%
  • Alpha-Tocopherol
2.11 mg
  • Beta-Tocopherol
0.00 mg
  • Gamma-Tocopherol
0.00 mg
  • Delta-Tocopherol
0.00 mg
Vitamin D - IU -
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 18.00 mg 2%
Iron 0.78 mg 4%
Magnesium 11.00 mg 3%
Phosphorus 26.00 mg 3%
Potassium 454.00 mg 13%
Sodium 7.00 mg 0%
Zinc 0.19 mg 1%
Copper 0.21 mg 11%
Manganese 0.20 mg 10%
Selenium - mcg -
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 64.87 g
Ash 1.12 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.