Garlic

Serving Size: 100 g (3.5 oz)

Updated | 2018-11-23




Garlic


Overview

Botanical Name: Allium sativum


Order: Asparagales


Family: Amaryllidaceae


Eaten fresh or added to food as a spice. We also provide information on the medicinal uses and benefits of garlic.



Calories
Name Amount % Daily Value
Calories 149 kcal 7%


Carbohydrates
Name Amount % Daily Value
Total Carbs 33.06 g 11%
Dietary Fiber 2.10 g 8%
Sugars 1.00 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.50 g 1%
Saturated Fat 0.09 g 0%
Monounsaturated Fat 0.01 g
Polyunsaturated Fat, total 0.25 g
  • 18:2 n-6 (LA), Omega-6
0.23 g
  • 18:3 n-6 (GLA)
0.00 g
  • 18:3 n-3 (ALA), Omega-3
0.02 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 6.36 g 13%
  • Tryptophan
0.07 g
  • Threonine
0.16 g
  • Isoleucine
0.22 g
  • Leucine
0.31 g
  • Lysine
0.27 g
  • Methionine
0.08 g
  • Cystine
0.07 g
  • Phenylalanine
0.18 g
  • Tyrosine
0.08 g
  • Valine
0.29 g
  • Arginine
0.63 g
  • Histidine
0.11 g
  • Alanine
0.13 g
  • Aspartic Acid
0.49 g
  • Glutamic Acid
0.81 g
  • Glycine
0.20 g
  • Proline
0.10 g
  • Serine
0.19 g


Vitamins
Name Amount % Daily Value
Vitamin C 31.20 mg 52%
Thiamin 0.20 mg 13%
Riboflavin 0.11 mg 6%
Niacin 0.70 mg 4%
Pantothenic Acid 0.60 mg 6%
Vitamin B6 1.24 mg 62%
Folate, total 3.00 mg 1%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
3.00 mcg
Choline 23.20 mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 8.33 IU 0%
  • Retinol Acitiviy Equivalent
0.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
5.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 16.00 mcg
Vitamin E, total 0.12 IU 0%
  • Alpha-Tocopherol
0.08 mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 1.70 mcg 2%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 181.00 mg 18%
Iron 1.70 mg 9%
Magnesium 25.00 mg 6%
Phosphorus 153.00 mg 15%
Potassium 401.00 mg 11%
Sodium 17.00 mg 1%
Zinc 1.16 mg 8%
Copper 0.30 mg 15%
Manganese 1.67 mg 84%
Selenium 14.20 mcg 20%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Flavonols
  • Kaempferol
0.30 mg
  • Myricetin
1.60 mg
  • Quercetin
1.70 mg
Isoflavones
  • Daidzein
0.00 mg
  • Genistein
0.00 mg
  • Glycitein
0.00 mg
  • Isoflavones, total
0.00 mg
  • Biochanin A
0.00 mg
  • Formononetin
0.00 mg
  • Coumestrol
0.00 mg


Others
Name Amount
Water 58.58 g
Ash 1.50 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.