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Garlic Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Garlic

Overview of Garlic Nutrition

Scientific Name: Allium sativum

Order: Asparagales

Family: Amaryllidaceae

Eaten fresh or added to food as a spice. We also provide information on the medicinal uses and benefits of garlic.



Calories
Name Amount % Daily Value
Calories 149 kcal 7%


Carbohydrates
Name Amount % Daily Value
Total Carbs 33.06 g 12%
Dietary Fiber 2.10 g 8%
Sugars 1.00 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.50 g 1%
Saturated Fat 0.09 g 0%
Monounsaturated Fat 0.01 g
Polyunsaturated Fat, total 0.25 g
  • 18:2 n-6 (LA), Omega-6
 0.23 g
  • 18:3 n-6 (GLA)
 0.00 g
  • 18:3 n-3 (ALA), Omega-3
 0.02 g
  • 18:4 n-3 (SDA)
 0.00 g
  • 20:5 n-3 (EPA)
 0.00 g
  • 22:5 n-3 (DPA)
 0.00 g
  • 22:6 n-3 (DHA)
 0.00 g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 6.36 g 13%
  • Tryptophan
 0.07 g
  • Threonine
 0.16 g
  • Isoleucine
 0.22 g
  • Leucine
 0.31 g
  • Lysine
 0.27 g
  • Methionine
 0.08 g
  • Cystine
 0.07 g
  • Phenylalanine
 0.18 g
  • Tyrosine
 0.08 g
  • Valine
 0.29 g
  • Arginine
 0.63 g
  • Histidine
 0.11 g
  • Alanine
 0.13 g
  • Aspartic Acid
 0.49 g
  • Glutamic Acid
 0.81 g
  • Glycine
 0.20 g
  • Proline
 0.10 g
  • Serine
 0.19 g


Vitamins
Name Amount % Daily Value
Vitamin C 31.20 mg 35%
Thiamin 0.20 mg 17%
Riboflavin 0.11 mg 8%
Niacin 0.70 mg 4%
Pantothenic Acid 0.60 mg 12%
Vitamin B6 1.24 mg 73%
Folate, total 3.00 mg 1%
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 3.00 mcg
Choline 23.20 mg 4%
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 0.42 mcg 0%
  • Retinol Acitiviy Equivalent
 0.00 mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 5.00 mcg
  • Alpha-Carotene
 0.00 mcg
  • Beta-Cryptoxanthin
 0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 16.00 mcg
Vitamin E, total 0.08 mg 1%
  • Alpha-Tocopherol
 0.08 mg
  • Beta-Tocopherol
 - mg
  • Gamma-Tocopherol
 - mg
  • Delta-Tocopherol
 - mg
Vitamin D 0.00 mcg 0%
Vitamin K (phylloquinone) 1.70 mcg 1%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 181.00 mg 14%
Iron 1.70 mg 9%
Magnesium 25.00 mg 6%
Phosphorus 153.00 mg 12%
Potassium 401.00 mg 9%
Sodium 17.00 mg 1%
Zinc 1.16 mg 11%
Copper 0.30 mg 33%
Manganese 1.67 mg 73%
Selenium 14.20 mcg 26%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Flavonols
  • Kaempferol
 0.30 mg
  • Myricetin
 1.60 mg
  • Quercetin
 1.70 mg
Isoflavones
  • Daidzein
 0.00 mg
  • Genistein
 0.00 mg
  • Glycitein
 0.00 mg
  • Isoflavones, total
 0.00 mg
  • Biochanin A
 0.00 mg
  • Formononetin
 0.00 mg
  • Coumestrol
 0.00 mg


Others
Name Amount
Water 58.58 g
Ash 1.50 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.