Garlic Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2018-11-23

Written and reviewed by the NatureClaim Team




Garlic


Overview of Garlic Nutrition

Botanical Name: Allium sativum


Order: Asparagales


Family: Amaryllidaceae


Eaten fresh or added to food as a spice. We also provide information on the medicinal uses and benefits of garlic.



Calories
Name Amount % Daily Value
Calories 149 kcal 7%


Carbohydrates
Name Amount % Daily Value
Total Carbs 33.06 g 11%
Dietary Fiber 2.10 g 8%
Sugars 1.00 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.50 g 1%
Saturated Fat 0.09 g 0%
Monounsaturated Fat 0.01 g
Polyunsaturated Fat, total 0.25 g
  • 18:2 n-6 (LA), Omega-6
0.23 g
  • 18:3 n-6 (GLA)
0.00 g
  • 18:3 n-3 (ALA), Omega-3
0.02 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 6.36 g 13%
  • Tryptophan
0.07 g
  • Threonine
0.16 g
  • Isoleucine
0.22 g
  • Leucine
0.31 g
  • Lysine
0.27 g
  • Methionine
0.08 g
  • Cystine
0.07 g
  • Phenylalanine
0.18 g
  • Tyrosine
0.08 g
  • Valine
0.29 g
  • Arginine
0.63 g
  • Histidine
0.11 g
  • Alanine
0.13 g
  • Aspartic Acid
0.49 g
  • Glutamic Acid
0.81 g
  • Glycine
0.20 g
  • Proline
0.10 g
  • Serine
0.19 g


Vitamins
Name Amount % Daily Value
Vitamin C 31.20 mg 52%
Thiamin 0.20 mg 13%
Riboflavin 0.11 mg 6%
Niacin 0.70 mg 4%
Pantothenic Acid 0.60 mg 6%
Vitamin B6 1.24 mg 62%
Folate, total 3.00 mg 1%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
3.00 mcg
Choline 23.20 mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 8.33 IU 0%
  • Retinol Acitiviy Equivalent
0.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
5.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 16.00 mcg
Vitamin E, total 0.12 IU 0%
  • Alpha-Tocopherol
0.08 mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 1.70 mcg 2%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 181.00 mg 18%
Iron 1.70 mg 9%
Magnesium 25.00 mg 6%
Phosphorus 153.00 mg 15%
Potassium 401.00 mg 11%
Sodium 17.00 mg 1%
Zinc 1.16 mg 8%
Copper 0.30 mg 15%
Manganese 1.67 mg 84%
Selenium 14.20 mcg 20%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Flavonols
  • Kaempferol
0.30 mg
  • Myricetin
1.60 mg
  • Quercetin
1.70 mg
Isoflavones
  • Daidzein
0.00 mg
  • Genistein
0.00 mg
  • Glycitein
0.00 mg
  • Isoflavones, total
0.00 mg
  • Biochanin A
0.00 mg
  • Formononetin
0.00 mg
  • Coumestrol
0.00 mg


Others
Name Amount
Water 58.58 g
Ash 1.50 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.