Garlic Nutrition Facts

Overview

Botanical Name: Allium sativum

Order: Asparagales

Family: Amaryllidaceae

Eaten fresh or added to food as a spice. We also provide information on the medicinal uses and benefits of garlic.

Calories

Name	Amount	% Daily Value
Calories	149 kcal	7%

Carbohydrates

Name	Amount	% Daily Value
Total Carbs	33.06 g	11%
Dietary Fiber	2.10 g	8%
Sugars	1.00 g
Starch	- g

Sterols

Name	Amount	% Daily Value
Cholesterol	0.00 mg	0%
Phytosterols	- mg

Fat and Fatty Acids

Name	Amount	% Daily Value
Total Fat	0.50 g	1%
Saturated Fat	0.09 g	0%
Monounsaturated Fat	0.01 g
Polyunsaturated Fat, total	0.25 g
18:2 n-6 (LA), Omega-6	0.23 g
18:3 n-6 (GLA)	0.00 g
18:3 n-3 (ALA), Omega-3	0.02 g
18:4 n-3 (SDA)	0.00 g
20:5 n-3 (EPA)	0.00 g
22:5 n-3 (DPA)	0.00 g
22:6 n-3 (DHA)	0.00 g
Trans Fat	- g

Protein and Amino Acids

Name	Amount	% Daily Value
Protein, total	6.36 g	13%
Tryptophan	0.07 g
Threonine	0.16 g
Isoleucine	0.22 g
Leucine	0.31 g
Lysine	0.27 g
Methionine	0.08 g
Cystine	0.07 g
Phenylalanine	0.18 g
Tyrosine	0.08 g
Valine	0.29 g
Arginine	0.63 g
Histidine	0.11 g
Alanine	0.13 g
Aspartic Acid	0.49 g
Glutamic Acid	0.81 g
Glycine	0.20 g
Proline	0.10 g
Serine	0.19 g

Vitamins

Name	Amount	% Daily Value
Vitamin C	31.20 mg	52%
Thiamin	0.20 mg	13%
Riboflavin	0.11 mg	6%
Niacin	0.70 mg	4%
Pantothenic Acid	0.60 mg	6%
Vitamin B6	1.24 mg	62%
Folate, total	3.00 mg	1%
Folic Acid	0.00 mcg
Food Folate (dietary folate equivalent)	3.00 mcg
Choline	23.20 mg
Betaine	- mg
Vitamin B12	0.00 mcg	0%
Vitamin A, total	8.33 IU	0%
Retinol Acitiviy Equivalent	0.00 mcg
Retinol	0.00 mcg
Beta-Carotene	5.00 mcg
Alpha-Carotene	0.00 mcg
Beta-Cryptoxanthin	0.00 mcg
Lycopene	0.00 mcg
Lutein and Zeaxanthin	16.00 mcg
Vitamin E, total	0.12 IU	0%
Alpha-Tocopherol	0.08 mg
Beta-Tocopherol	- mg
Gamma-Tocopherol	- mg
Delta-Tocopherol	- mg
Vitamin D	0.00 IU	0%
Vitamin K (phylloquinone)	1.70 mcg	2%
Biotin	- mcg	-

Minerals

Name	Amount	% Daily Value
Calcium	181.00 mg	18%
Iron	1.70 mg	9%
Magnesium	25.00 mg	6%
Phosphorus	153.00 mg	15%
Potassium	401.00 mg	11%
Sodium	17.00 mg	1%
Zinc	1.16 mg	8%
Copper	0.30 mg	15%
Manganese	1.67 mg	84%
Selenium	14.20 mcg	20%
Iodine	- mcg	-
Chromium	- mcg	-
Molybdenum	- mcg	-
Chloride	- mg	-
Fluoride	- mg

Flavonoids

Name	Amount
Flavonols
Kaempferol	0.30 mg
Myricetin	1.60 mg
Quercetin	1.70 mg
Isoflavones
Daidzein	0.00 mg
Genistein	0.00 mg
Glycitein	0.00 mg
Isoflavones, total	0.00 mg
Biochanin A	0.00 mg
Formononetin	0.00 mg
Coumestrol	0.00 mg

Others

Name	Amount
Water	58.58 g
Ash	1.50 g
Alcohol	0.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Resveratrol	- mg
Phytoalbumin	- mg
Chlorogenic Acid	- mg

The "-" means the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.