Tangerine Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Tangerine


Overview of Tangerine Nutrition

Scientific Name: Citrus tangerina


Order: Sapindales


Family: Rutaceae


Tangerines (Citrus tangerina) are smaller and less rounded than common oranges. The taste is considered less sour, as well as sweeter and stronger, than that of an orange. They are also called mandarin oranges, which has the scientific name (Citrus reticulata).



Name Amount % Daily Value
Calories 53 kcal 3%


Name Amount % Daily Value
Total Carbs 13.34 g 5%
Dietary Fiber 1.80 g 6%
Sugars 10.58 g
Starch 0.00 g


Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Name Amount % Daily Value
Total Fat 0.31 g 0%
Saturated Fat 0.04 g 0%
Monounsaturated Fat 0.06 g
Polyunsaturated Fat, total 0.07 g
  • 18:2 n-6 (LA), Omega-6
0.05 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.02 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Name Amount % Daily Value
Protein, total 0.81 g 2%
  • Tryptophan
0.00 g
  • Threonine
0.02 g
  • Isoleucine
0.02 g
  • Leucine
0.03 g
  • Lysine
0.03 g
  • Methionine
0.00 g
  • Cystine
0.00 g
  • Phenylalanine
0.02 g
  • Tyrosine
0.01 g
  • Valine
0.02 g
  • Arginine
0.07 g
  • Histidine
0.01 g
  • Alanine
0.03 g
  • Aspartic Acid
0.13 g
  • Glutamic Acid
0.06 g
  • Glycine
0.02 g
  • Proline
0.07 g
  • Serine
0.03 g


Name Amount % Daily Value
Vitamin C 26.70 mg 30%
Thiamin 0.06 mg 5%
Riboflavin 0.04 mg 3%
Niacin 0.38 mg 2%
Pantothenic Acid 0.22 mg 4%
Vitamin B6 0.08 mg 5%
Folate, total 16.00 mcg 4%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
16.00 mcg
Choline 10.00 mg 2%
Betaine 0.10 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 34.08 mcg 4%
  • Retinol Acitiviy Equivalent
34.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
155.00 mcg
  • Alpha-Carotene
101.00 mcg
  • Beta-Cryptoxanthin
407.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 138.00 mcg
Vitamin E, total 0.20 mg 1%
  • Alpha-Tocopherol
0.20 mg
  • Beta-Tocopherol
0.00 mg
  • Gamma-Tocopherol
0.00 mg
  • Delta-Tocopherol
0.00 mg
Vitamin D 0.00 mcg 0%
Vitamin K (phylloquinone) 0.00 mcg 0%
Biotin - mcg -


Name Amount % Daily Value
Calcium 37.00 mg 3%
Iron 0.15 mg 1%
Magnesium 12.00 mg 3%
Phosphorus 20.00 mg 2%
Potassium 166.00 mg 4%
Sodium 2.00 mg 0%
Zinc 0.07 mg 1%
Copper 0.04 mg 4%
Manganese 0.04 mg 2%
Selenium 0.10 mcg 0%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Name Amount


Name Amount
Water 85.17 g
Ash 0.38 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.


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