Tangerine Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-08-08

Written and reviewed by the NatureClaim Team




Tangerine


Overview of Tangerine Nutrition

Scientific Name: Citrus tangerina


Order: Sapindales


Family: Rutaceae


Tangerines are smaller and less rounded than common oranges. The taste is considered less sour, as well as sweeter and stronger, than that of an orange. They are often called mandarin oranges.



Calories
Name Amount % Daily Value
Calories 53 kcal 3%


Carbohydrates
Name Amount % Daily Value
Total Carbs 13.34 g 4%
Dietary Fiber 1.80 g 7%
Sugars 10.58 g
Starch 0.00 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.31 g 0%
Saturated Fat 0.04 g 0%
Monounsaturated Fat 0.06 g
Polyunsaturated Fat, total 0.07 g
  • 18:2 n-6 (LA), Omega-6
0.05 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.02 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.81 g 2%
  • Tryptophan
0.00 g
  • Threonine
0.02 g
  • Isoleucine
0.02 g
  • Leucine
0.03 g
  • Lysine
0.03 g
  • Methionine
0.00 g
  • Cystine
0.00 g
  • Phenylalanine
0.02 g
  • Tyrosine
0.01 g
  • Valine
0.02 g
  • Arginine
0.07 g
  • Histidine
0.01 g
  • Alanine
0.03 g
  • Aspartic Acid
0.13 g
  • Glutamic Acid
0.06 g
  • Glycine
0.02 g
  • Proline
0.07 g
  • Serine
0.03 g


Vitamins
Name Amount % Daily Value
Vitamin C 26.70 mg 45%
Thiamin 0.06 mg 4%
Riboflavin 0.04 mg 2%
Niacin 0.38 mg 2%
Pantothenic Acid 0.22 mg 2%
Vitamin B6 0.08 mg 4%
Folate, total 16.00 mg 4%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
16.00 mcg
Choline 10.20 mg
Betaine 0.10 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 681.00 IU 14%
  • Retinol Acitiviy Equivalent
34.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
155.00 mcg
  • Alpha-Carotene
101.00 mcg
  • Beta-Cryptoxanthin
407.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 138.00 mcg
Vitamin E, total 0.30 IU 1%
  • Alpha-Tocopherol
0.20 mg
  • Beta-Tocopherol
0.00 mg
  • Gamma-Tocopherol
0.00 mg
  • Delta-Tocopherol
0.00 mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 0.00 mcg 0%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 37.00 mg 4%
Iron 0.15 mg 1%
Magnesium 12.00 mg 3%
Phosphorus 20.00 mg 2%
Potassium 166.00 mg 5%
Sodium 2.00 mg 0%
Zinc 0.07 mg 0%
Copper 0.04 mg 2%
Manganese 0.04 mg 2%
Selenium 0.10 mcg 0%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 85.17 g
Ash 0.38 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.