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Jackfruit Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Jackfruit



Overview of Jackfruit Nutrition

Scientific Name: Artocarpus heterophyllus


Order: Rosales


Family: Moraceae


Fruits that range in color from green to yellow. It should have yellow flesh and a noticeable fragrance.



Name Amount % Daily Value
Calories 95 kcal 5%


Name Amount % Daily Value
Total Carbs 23.25 g 8%
Dietary Fiber 1.50 g 5%
Sugars 19.08 g
Starch 1.47 g


Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Name Amount % Daily Value
Total Fat 0.64 g 1%
Saturated Fat 0.20 g 1%
Monounsaturated Fat 0.15 g
Polyunsaturated Fat, total 0.09 g
  • 18:2 n-6 (LA), Omega-6
0.01 g
  • 18:3 n-6 (GLA)
0.00 g
  • 18:3 n-3 (ALA), Omega-3
0.08 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Name Amount % Daily Value
Protein, total 1.72 g 3%
  • Tryptophan
0.03 g
  • Threonine
0.09 g
  • Isoleucine
0.07 g
  • Leucine
0.10 g
  • Lysine
0.07 g
  • Methionine
0.03 g
  • Cystine
0.02 g
  • Phenylalanine
0.05 g
  • Tyrosine
0.10 g
  • Valine
0.09 g
  • Arginine
0.14 g
  • Histidine
0.03 g
  • Alanine
0.09 g
  • Aspartic Acid
0.17 g
  • Glutamic Acid
0.19 g
  • Glycine
0.09 g
  • Proline
0.02 g
  • Serine
0.10 g


Name Amount % Daily Value
Vitamin Can antioxidant and for immune health and making collagen
13.70 mg 15%
Thiaminfor amino acid, glucose, and lipid metabolism
0.10 mg 8%
Riboflavinfor amino acid, lipid, and vitamin B6 metabolism
0.06 mg 5%
Niacinfor digestive and skin health and nerve function
0.92 mg 6%
Pantothenic Acidfor cholesterol, fatty acid, and hormone metabolism
0.23 mg 5%
Vitamin B6for brain development, immune health, and protein metabolism
0.33 mg 19%
Folate, totalfor amino acid metabolism and preventing neural tube defects
24.00 mcg 6%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
24.00 mcg
Cholinefor brain health and nerve function
- mg -
Betainefor metabolizing an amino acid called homocysteine
- mg
Vitamin B12for nerve function and red blood cell formation
0.00 mcg 0%
Vitamin A, totalan antioxidant and for eye, immune, and reproductive health
5.54 mcg 1%
  • Retinol Acitiviy Equivalent
5.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
61.00 mcg
  • Alpha-Carotene
6.00 mcg
  • Beta-Cryptoxanthin
5.00 mcg
Lycopenean antioxidant
0.00 mcg
Lutein and Zeaxanthinantioxidants
157.00 mcg
Vitamin E, totalan antioxidant and for cardiovascular and immune health
0.34 mg 2%
  • Alpha-Tocopherol
0.34 mg
  • Beta-Tocopherol
0.03 mg
  • Gamma-Tocopherol
0.00 mg
  • Delta-Tocopherol
0.00 mg
Vitamin Dfor calcium absorption, immune health, and muscle/nerve function
- mcg -
Vitamin K (phylloquinone)for bone health and normal blood clotting
- mcg -
Biotinfor amino acid, glucose, and fatty acid metabolism
- mcg -


Name Amount % Daily Value
Calciumfor bone health and muscle/nerve function
24.00 mg 2%
Ironfor carrying oxygen to cells and muscles
0.23 mg 1%
Magnesiumfor bone and heart health and muscle/nerve function
29.00 mg 7%
Phosphorusfor bone health and helping the body store and use energy
21.00 mg 2%
Potassiumfor carbohydrate metabolism and muscle/nerve function
448.00 mg 10%
Sodiumfor muscle/nerve function
2.00 mg 0%
Zincan antioxidant and for immune health
0.13 mg 1%
Copperfor iron absorption and blood vessel, bone, and immune health
0.08 mg 9%
Manganesean antioxidant
0.04 mg 2%
Seleniuman antioxidant and for reproductive health and thyroid function
- mcg -
Iodinefor thyroid function
- mcg -
Chromiumfor metabolizing and storing carbohydrates, lipids, and proteins
- mcg -
Molybdenumfor metabolizing sulfites and sulfur-containing amino acids
- mcg -
Chloridefor muscle/nerve function
- mg -
Fluoridefor reducing tooth decay
- mg


Name Amount


Name Amount
Water 73.46 g
Ash 0.94 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


References:

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.


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