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Jackfruit Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Jackfruit

Overview of Jackfruit Nutrition

Scientific Name: Artocarpus heterophyllus

Order: Rosales

Family: Moraceae

Fruits that range in color from green to yellow. It should have yellow flesh and a noticeable fragrance.



Calories
Name Amount % Daily Value
Calories 95 kcal 5%


Carbohydrates
Name Amount % Daily Value
Total Carbs 23.25 g 8%
Dietary Fiber 1.50 g 5%
Sugars 19.08 g
Starch 1.47 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.64 g 1%
Saturated Fat 0.20 g 1%
Monounsaturated Fat 0.15 g
Polyunsaturated Fat, total 0.09 g
  • 18:2 n-6 (LA), Omega-6
 0.01 g
  • 18:3 n-6 (GLA)
 0.00 g
  • 18:3 n-3 (ALA), Omega-3
 0.08 g
  • 18:4 n-3 (SDA)
 0.00 g
  • 20:5 n-3 (EPA)
 0.00 g
  • 22:5 n-3 (DPA)
 0.00 g
  • 22:6 n-3 (DHA)
 0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.72 g 3%
  • Tryptophan
 0.03 g
  • Threonine
 0.09 g
  • Isoleucine
 0.07 g
  • Leucine
 0.10 g
  • Lysine
 0.07 g
  • Methionine
 0.03 g
  • Cystine
 0.02 g
  • Phenylalanine
 0.05 g
  • Tyrosine
 0.10 g
  • Valine
 0.09 g
  • Arginine
 0.14 g
  • Histidine
 0.03 g
  • Alanine
 0.09 g
  • Aspartic Acid
 0.17 g
  • Glutamic Acid
 0.19 g
  • Glycine
 0.09 g
  • Proline
 0.02 g
  • Serine
 0.10 g


Vitamins
Name Amount % Daily Value
Vitamin C 13.70 mg 15%
Thiamin 0.10 mg 8%
Riboflavin 0.06 mg 5%
Niacin 0.92 mg 6%
Pantothenic Acid 0.23 mg 5%
Vitamin B6 0.33 mg 19%
Folate, total 24.00 mg 6%
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 24.00 mcg
Choline - mg -
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 5.54 mcg 1%
  • Retinol Acitiviy Equivalent
 5.00 mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 61.00 mcg
  • Alpha-Carotene
 6.00 mcg
  • Beta-Cryptoxanthin
 5.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 157.00 mcg
Vitamin E, total 0.34 mg 2%
  • Alpha-Tocopherol
 0.34 mg
  • Beta-Tocopherol
 0.03 mg
  • Gamma-Tocopherol
 0.00 mg
  • Delta-Tocopherol
 0.00 mg
Vitamin D - mcg -
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 24.00 mg 2%
Iron 0.23 mg 1%
Magnesium 29.00 mg 7%
Phosphorus 21.00 mg 2%
Potassium 448.00 mg 10%
Sodium 2.00 mg 0%
Zinc 0.13 mg 1%
Copper 0.08 mg 9%
Manganese 0.04 mg 2%
Selenium - mcg -
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 73.46 g
Ash 0.94 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.