Cranberry Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2018-11-23

Written and reviewed by the NatureClaim Team




Cranberry


Overview of Cranberry Nutrition

Botanical Name: Vaccinium macrocarpon


Order: Ericales


Family: Ericaceae


Cranberries are marketed as superfruits because of their high flavonoid content. We also provide information on the medicinal uses and benefits of cranberries.



Calories
Name Amount % Daily Value
Calories 46 kcal 2%


Carbohydrates
Name Amount % Daily Value
Total Carbs 12.20 g 4%
Dietary Fiber 4.60 g 18%
Sugars 4.04 g
Starch 0.00 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.13 g 0%
Saturated Fat 0.01 g 0%
Monounsaturated Fat 0.02 g
Polyunsaturated Fat, total 0.06 g
  • 18:2 n-6 (LA), Omega-6
0.03 g
  • 18:3 n-6 (GLA)
0.00 g
  • 18:3 n-3 (ALA), Omega-3
0.02 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.39 g 1%
  • Tryptophan
0.00 g
  • Threonine
0.03 g
  • Isoleucine
0.03 g
  • Leucine
0.05 g
  • Lysine
0.04 g
  • Methionine
0.00 g
  • Cystine
0.00 g
  • Phenylalanine
0.04 g
  • Tyrosine
0.03 g
  • Valine
0.05 g
  • Arginine
0.06 g
  • Histidine
0.02 g
  • Alanine
0.05 g
  • Aspartic Acid
0.19 g
  • Glutamic Acid
0.15 g
  • Glycine
0.05 g
  • Proline
0.03 g
  • Serine
0.05 g


Vitamins
Name Amount % Daily Value
Vitamin C 13.30 mg 22%
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.10 mg 1%
Pantothenic Acid 0.30 mg 3%
Vitamin B6 0.06 mg 3%
Folate, total 1.00 mg 0%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
1.00 mcg
Choline 5.50 mg
Betaine 0.20 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 60.00 IU 1%
  • Retinol Acitiviy Equivalent
3.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
36.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 91.00 mcg
Vitamin E, total 1.79 IU 6%
  • Alpha-Tocopherol
1.20 mg
  • Beta-Tocopherol
0.00 mg
  • Gamma-Tocopherol
0.04 mg
  • Delta-Tocopherol
0.00 mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 5.10 mcg 6%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 8.00 mg 1%
Iron 0.25 mg 1%
Magnesium 6.00 mg 2%
Phosphorus 13.00 mg 1%
Potassium 85.00 mg 2%
Sodium 2.00 mg 0%
Zinc 0.10 mg 1%
Copper 0.06 mg 3%
Manganese 0.36 mg 18%
Selenium 0.10 mcg 0%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Anthocyanidins
  • Cyanidin
46.40 mg
  • Petunidin
0.00 mg
  • Delphinidin
7.70 mg
  • Malvidin
0.40 mg
  • Pelargonidin
0.30 mg
  • Peonidin
49.20 mg
Flavan-3-ols
  • (+)-Catechin
0.40 mg
  • (-)-Epigallocatechin
0.70 mg
  • (-)-Epicatechin
4.40 mg
  • (-)-Epicatechin-3-gallate
0.00 mg
  • (-)-Epigallocatechin-3-gallate
1.00 mg
  • (+)-Gallocatechin
0.00 mg
Flavanones
  • Hesperetin
0.00 mg
  • Naringenin
0.00 mg
Flavones
  • Apigenin
0.00 mg
  • Luteolin
- mg
Flavonols
  • Kaempferol
0.10 mg
  • Myricetin
6.60 mg
  • Quercetin
14.80 mg
Isoflavones
  • Daidzein
0.00 mg
  • Genistein
0.00 mg
  • Isoflavones, total
0.00 mg
  • Biochanin A
- mg
  • Formononetin
- mg
  • Coumestrol
- mg
Proanthocyanidins
  • Proanthocyanidin Monomers
7.30 mg
  • Proanthocyanidin Dimers
25.90 mg
  • Proanthocyanidin Trimers
18.90 mg
  • Proanthocyanidin 4-6mers
70.30 mg
  • Proanthocyanidin 7-10mers
62.90 mg
  • Proanthocyanidin Polymers (>10mers)
233.50 mg


Others
Name Amount
Water 87.13 g
Ash 0.15 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.