Cranberry

Serving Size: 100 g (3.5 oz)

Updated | 2018-11-23




Cranberry


Overview

Botanical Name: Vaccinium macrocarpon


Order: Ericales


Family: Ericaceae


Cranberries are marketed as superfruits because of their high flavonoid content. We also provide information on the medicinal uses and benefits of cranberries.



Calories
Name Amount % Daily Value
Calories 46 kcal 2%


Carbohydrates
Name Amount % Daily Value
Total Carbs 12.20 g 4%
Dietary Fiber 4.60 g 18%
Sugars 4.04 g
Starch 0.00 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.13 g 0%
Saturated Fat 0.01 g 0%
Monounsaturated Fat 0.02 g
Polyunsaturated Fat, total 0.06 g
  • 18:2 n-6 (LA), Omega-6
0.03 g
  • 18:3 n-6 (GLA)
0.00 g
  • 18:3 n-3 (ALA), Omega-3
0.02 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.39 g 1%
  • Tryptophan
0.00 g
  • Threonine
0.03 g
  • Isoleucine
0.03 g
  • Leucine
0.05 g
  • Lysine
0.04 g
  • Methionine
0.00 g
  • Cystine
0.00 g
  • Phenylalanine
0.04 g
  • Tyrosine
0.03 g
  • Valine
0.05 g
  • Arginine
0.06 g
  • Histidine
0.02 g
  • Alanine
0.05 g
  • Aspartic Acid
0.19 g
  • Glutamic Acid
0.15 g
  • Glycine
0.05 g
  • Proline
0.03 g
  • Serine
0.05 g


Vitamins
Name Amount % Daily Value
Vitamin C 13.30 mg 22%
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.10 mg 1%
Pantothenic Acid 0.30 mg 3%
Vitamin B6 0.06 mg 3%
Folate, total 1.00 mg 0%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
1.00 mcg
Choline 5.50 mg
Betaine 0.20 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 60.00 IU 1%
  • Retinol Acitiviy Equivalent
3.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
36.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 91.00 mcg
Vitamin E, total 1.79 IU 6%
  • Alpha-Tocopherol
1.20 mg
  • Beta-Tocopherol
0.00 mg
  • Gamma-Tocopherol
0.04 mg
  • Delta-Tocopherol
0.00 mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 5.10 mcg 6%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 8.00 mg 1%
Iron 0.25 mg 1%
Magnesium 6.00 mg 2%
Phosphorus 13.00 mg 1%
Potassium 85.00 mg 2%
Sodium 2.00 mg 0%
Zinc 0.10 mg 1%
Copper 0.06 mg 3%
Manganese 0.36 mg 18%
Selenium 0.10 mcg 0%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Anthocyanidins
  • Cyanidin
46.40 mg
  • Petunidin
0.00 mg
  • Delphinidin
7.70 mg
  • Malvidin
0.40 mg
  • Pelargonidin
0.30 mg
  • Peonidin
49.20 mg
Flavan-3-ols
  • (+)-Catechin
0.40 mg
  • (-)-Epigallocatechin
0.70 mg
  • (-)-Epicatechin
4.40 mg
  • (-)-Epicatechin-3-gallate
0.00 mg
  • (-)-Epigallocatechin-3-gallate
1.00 mg
  • (+)-Gallocatechin
0.00 mg
Flavanones
  • Hesperetin
0.00 mg
  • Naringenin
0.00 mg
Flavones
  • Apigenin
0.00 mg
  • Luteolin
- mg
Flavonols
  • Kaempferol
0.10 mg
  • Myricetin
6.60 mg
  • Quercetin
14.80 mg
Isoflavones
  • Daidzein
0.00 mg
  • Genistein
0.00 mg
  • Isoflavones, total
0.00 mg
  • Biochanin A
- mg
  • Formononetin
- mg
  • Coumestrol
- mg
Proanthocyanidins
  • Proanthocyanidin Monomers
7.30 mg
  • Proanthocyanidin Dimers
25.90 mg
  • Proanthocyanidin Trimers
18.90 mg
  • Proanthocyanidin 4-6mers
70.30 mg
  • Proanthocyanidin 7-10mers
62.90 mg
  • Proanthocyanidin Polymers (>10mers)
233.50 mg


Others
Name Amount
Water 87.13 g
Ash 0.15 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.