Acerola

Serving Size: 100 g (3.5 oz)

Updated | 2018-08-18




Acerola


Overview

Botanical Name: Malpighia emarginata


Order: Malpighiales


Family: Malpighiaceae


Acerola (or Barbados cherry) are small cherry-like fruit high in vitamin C.



Calories
Name Amount % Daily Value
Calories 32 kcal 2%


Carbohydrates
Name Amount % Daily Value
Total Carbs 7.69 g 3%
Dietary Fiber 1.10 g 4%
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.30 g 0%
Saturated Fat 0.07 g 0%
Monounsaturated Fat 0.08 g
Polyunsaturated Fat, total 0.09 g
  • 18:2 n-6 (LA), Omega-6
0.05 g
  • 18:3 n-6 (GLA)
0.00 g
  • 18:3 n-3 (ALA), Omega-3
0.04 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.40 g 1%
  • Tryptophan
- g
  • Threonine
- g
  • Isoleucine
- g
  • Leucine
- g
  • Lysine
- g
  • Methionine
- g
  • Cystine
- g
  • Phenylalanine
- g
  • Tyrosine
- g
  • Valine
- g
  • Arginine
- g
  • Histidine
- g
  • Alanine
- g
  • Aspartic Acid
- g
  • Glutamic Acid
- g
  • Glycine
- g
  • Proline
- g
  • Serine
- g


Vitamins
Name Amount % Daily Value
Vitamin C 1677.60 mg 2796%
Thiamin 0.02 mg 1%
Riboflavin 0.06 mg 4%
Niacin 0.40 mg 2%
Pantothenic Acid 0.31 mg 3%
Vitamin B6 0.01 mg 0%
Folate, total 14.00 mg 4%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
14.00 mcg
Choline - mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 767.00 IU 15%
  • Retinol Acitiviy Equivalent
38.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
- mcg
  • Alpha-Carotene
- mcg
  • Beta-Cryptoxanthin
- mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total - IU -
  • Alpha-Tocopherol
- mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D - IU -
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 12.00 mg 1%
Iron 0.20 mg 1%
Magnesium 18.00 mg 5%
Phosphorus 11.00 mg 1%
Potassium 146.00 mg 4%
Sodium 7.00 mg 0%
Zinc 0.10 mg 1%
Copper 0.09 mg 4%
Manganese - mg -
Selenium 0.60 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Anthocyanidins
  • Cyanidin
15.70 mg
  • Petunidin
- mg
  • Delphinidin
- mg
  • Malvidin
- mg
  • Pelargonidin
6.80 mg
  • Peonidin
- mg
Flavones
  • Apigenin
0.00 mg
  • Luteolin
0.00 mg
Flavonols
  • Kaempferol
1.00 mg
  • Myricetin
0.00 mg
  • Quercetin
4.70 mg


Others
Name Amount
Water 91.41 g
Ash 0.20 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.