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Wild Blueberry Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Wild Blueberry



Overview of Wild Blueberry Nutrition

Scientific Name: Vaccinium ovalifolium


Order: Ericales


Family: Ericaceae


Wild blueberries are juicy, rounded, brightly colored, sweet, sour or tart fruit.



Calories
Name Amount % Daily Value
Calories 61 kcal 3%


Carbohydrates
Name Amount % Daily Value
Total Carbs 12.31 g 4%
Dietary Fiber 2.60 g 9%
Sugars 6.46 g
Starch 0.00 g


Sterols
Name Amount % Daily Value
Cholesterol - mg -
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.76 g 1%
Saturated Fat - g -
Monounsaturated Fat - g
Polyunsaturated Fat, total - g
  • 18:2 n-6 (LA), Omega-6
- g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
- g
  • 18:4 n-3 (SDA)
- g
  • 20:5 n-3 (EPA)
- g
  • 22:5 n-3 (DPA)
- g
  • 22:6 n-3 (DHA)
- g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.22 g 2%
  • Tryptophan
- g
  • Threonine
- g
  • Isoleucine
- g
  • Leucine
- g
  • Lysine
- g
  • Methionine
- g
  • Cystine
- g
  • Phenylalanine
- g
  • Tyrosine
- g
  • Valine
- g
  • Arginine
- g
  • Histidine
- g
  • Alanine
- g
  • Aspartic Acid
- g
  • Glutamic Acid
- g
  • Glycine
- g
  • Proline
- g
  • Serine
- g


Vitamins
Name Amount % Daily Value
Vitamin Can antioxidant and for immune health and making collagen
18.30 mg 20%
Thiaminfor amino acid, glucose, and lipid metabolism
0.07 mg 6%
Riboflavinfor amino acid, lipid, and vitamin B6 metabolism
0.41 mg 32%
Niacinfor digestive and skin health and nerve function
0.60 mg 4%
Pantothenic Acidfor cholesterol, fatty acid, and hormone metabolism
0.27 mg 5%
Vitamin B6for brain development, immune health, and protein metabolism
0.03 mg 2%
Folate, totalfor amino acid metabolism and preventing neural tube defects
33.00 mcg 8%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
33.00 mcg
Cholinefor brain health and nerve function
11.00 mg 2%
Betainefor metabolizing an amino acid called homocysteine
0.50 mg
Vitamin B12for nerve function and red blood cell formation
0.00 mcg 0%
Vitamin A, totalan antioxidant and for eye, immune, and reproductive health
5.75 mcg 1%
  • Retinol Acitiviy Equivalent
6.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
69.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopenean antioxidant
0.00 mcg
Lutein and Zeaxanthinantioxidants
- mcg
Vitamin E, totalan antioxidant and for cardiovascular and immune health
1.69 mg 11%
  • Alpha-Tocopherol
1.69 mg
  • Beta-Tocopherol
0.01 mg
  • Gamma-Tocopherol
0.19 mg
  • Delta-Tocopherol
0.01 mg
Vitamin Dfor calcium absorption, immune health, and muscle/nerve function
0.00 mcg 0%
Vitamin K (phylloquinone)for bone health and normal blood clotting
17.20 mcg 14%
Biotinfor amino acid, glucose, and fatty acid metabolism
- mcg -


Minerals
Name Amount % Daily Value
Calciumfor bone health and muscle/nerve function
13.00 mg 1%
Ironfor carrying oxygen to cells and muscles
0.37 mg 2%
Magnesiumfor bone and heart health and muscle/nerve function
7.00 mg 2%
Phosphorusfor bone health and helping the body store and use energy
29.00 mg 2%
Potassiumfor carbohydrate metabolism and muscle/nerve function
75.00 mg 2%
Sodiumfor muscle/nerve function
6.00 mg 0%
Zincan antioxidant and for immune health
0.20 mg 2%
Copperfor iron absorption and blood vessel, bone, and immune health
0.03 mg 3%
Manganesean antioxidant
2.00 mg 87%
Seleniuman antioxidant and for reproductive health and thyroid function
- mcg -
Iodinefor thyroid function
- mcg -
Chromiumfor metabolizing and storing carbohydrates, lipids, and proteins
- mcg -
Molybdenumfor metabolizing sulfites and sulfur-containing amino acids
- mcg -
Chloridefor muscle/nerve function
- mg -
Fluoridefor reducing tooth decay
- mg


Flavonoids
Name Amount


Others
Name Amount
Water 85.48 g
Ash 0.23 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


References:

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.


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