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Wild Blueberry Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Wild Blueberry

Overview of Wild Blueberry Nutrition

Scientific Name: Vaccinium ovalifolium

Order: Ericales

Family: Ericaceae

Wild blueberries are juicy, rounded, brightly colored, sweet, sour or tart fruit.



Calories
Name Amount % Daily Value
Calories 61 kcal 3%


Carbohydrates
Name Amount % Daily Value
Total Carbs 12.31 g 4%
Dietary Fiber 2.60 g 9%
Sugars 6.46 g
Starch 0.00 g


Sterols
Name Amount % Daily Value
Cholesterol - mg -
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.76 g 1%
Saturated Fat - g -
Monounsaturated Fat - g
Polyunsaturated Fat, total - g
  • 18:2 n-6 (LA), Omega-6
 - g
  • 18:3 n-6 (GLA)
 - g
  • 18:3 n-3 (ALA), Omega-3
 - g
  • 18:4 n-3 (SDA)
 - g
  • 20:5 n-3 (EPA)
 - g
  • 22:5 n-3 (DPA)
 - g
  • 22:6 n-3 (DHA)
 - g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.22 g 2%
  • Tryptophan
 - g
  • Threonine
 - g
  • Isoleucine
 - g
  • Leucine
 - g
  • Lysine
 - g
  • Methionine
 - g
  • Cystine
 - g
  • Phenylalanine
 - g
  • Tyrosine
 - g
  • Valine
 - g
  • Arginine
 - g
  • Histidine
 - g
  • Alanine
 - g
  • Aspartic Acid
 - g
  • Glutamic Acid
 - g
  • Glycine
 - g
  • Proline
 - g
  • Serine
 - g


Vitamins
Name Amount % Daily Value
Vitamin C 18.30 mg 20%
Thiamin 0.07 mg 6%
Riboflavin 0.41 mg 32%
Niacin 0.60 mg 4%
Pantothenic Acid 0.27 mg 5%
Vitamin B6 0.03 mg 2%
Folate, total 33.00 mg 8%
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 33.00 mcg
Choline 11.00 mg 2%
Betaine 0.50 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 5.75 mcg 1%
  • Retinol Acitiviy Equivalent
 6.00 mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 69.00 mcg
  • Alpha-Carotene
 0.00 mcg
  • Beta-Cryptoxanthin
 0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total 1.69 mg 11%
  • Alpha-Tocopherol
 1.69 mg
  • Beta-Tocopherol
 0.01 mg
  • Gamma-Tocopherol
 0.19 mg
  • Delta-Tocopherol
 0.01 mg
Vitamin D 0.00 mcg 0%
Vitamin K (phylloquinone) 17.20 mcg 14%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 13.00 mg 1%
Iron 0.37 mg 2%
Magnesium 7.00 mg 2%
Phosphorus 29.00 mg 2%
Potassium 75.00 mg 2%
Sodium 6.00 mg 0%
Zinc 0.20 mg 2%
Copper 0.03 mg 3%
Manganese 2.00 mg 87%
Selenium - mcg -
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 85.48 g
Ash 0.23 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.


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