Wild Blueberry Nutrition Facts

Overview of Wild Blueberry Nutrition

Scientific Name: Vaccinium ovalifolium

Order: Ericales

Family: Ericaceae

Wild blueberries are juicy, rounded, brightly colored, sweet, sour or tart fruit.

Name	Amount	% Daily Value
Calories	61 kcal	3%

Name	Amount	% Daily Value
Cholesterol	- mg	-
Phytosterols	- mg

Name	Amount	% Daily Value
Vitamin Can antioxidant and for immune health and making collagen	18.30 mg	20%
Thiaminfor amino acid, glucose, and lipid metabolism	0.07 mg	6%
Riboflavinfor amino acid, lipid, and vitamin B6 metabolism	0.41 mg	32%
Niacinfor digestive and skin health and nerve function	0.60 mg	4%
Pantothenic Acidfor cholesterol, fatty acid, and hormone metabolism	0.27 mg	5%
Vitamin B6for brain development, immune health, and protein metabolism	0.03 mg	2%
Folate, totalfor amino acid metabolism and preventing neural tube defects	33.00 mcg	8%
Folic Acid	0.00 mcg
Food Folate (dietary folate equivalent)	33.00 mcg
Cholinefor brain health and nerve function	11.00 mg	2%
Betainefor metabolizing an amino acid called homocysteine	0.50 mg
Vitamin B12for nerve function and red blood cell formation	0.00 mcg	0%
Vitamin A, totalan antioxidant and for eye, immune, and reproductive health	5.75 mcg	1%
Retinol Acitiviy Equivalent	6.00 mcg
Retinol	0.00 mcg
Beta-Carotene	69.00 mcg
Alpha-Carotene	0.00 mcg
Beta-Cryptoxanthin	0.00 mcg
Lycopenean antioxidant	0.00 mcg
Lutein and Zeaxanthinantioxidants	- mcg
Vitamin E, totalan antioxidant and for cardiovascular and immune health	1.69 mg	11%
Alpha-Tocopherol	1.69 mg
Beta-Tocopherol	0.01 mg
Gamma-Tocopherol	0.19 mg
Delta-Tocopherol	0.01 mg
Vitamin Dfor calcium absorption, immune health, and muscle/nerve function	0.00 mcg	0%
Vitamin K (phylloquinone)for bone health and normal blood clotting	17.20 mcg	14%
Biotinfor amino acid, glucose, and fatty acid metabolism	- mcg	-

Name	Amount	% Daily Value
Calciumfor bone health and muscle/nerve function	13.00 mg	1%
Ironfor carrying oxygen to cells and muscles	0.37 mg	2%
Magnesiumfor bone and heart health and muscle/nerve function	7.00 mg	2%
Phosphorusfor bone health and helping the body store and use energy	29.00 mg	2%
Potassiumfor carbohydrate metabolism and muscle/nerve function	75.00 mg	2%
Sodiumfor muscle/nerve function	6.00 mg	0%
Zincan antioxidant and for immune health	0.20 mg	2%
Copperfor iron absorption and blood vessel, bone, and immune health	0.03 mg	3%
Manganesean antioxidant	2.00 mg	87%
Seleniuman antioxidant and for reproductive health and thyroid function	- mcg	-
Iodinefor thyroid function	- mcg	-
Chromiumfor metabolizing and storing carbohydrates, lipids, and proteins	- mcg	-
Molybdenumfor metabolizing sulfites and sulfur-containing amino acids	- mcg	-
Chloridefor muscle/nerve function	- mg	-
Fluoridefor reducing tooth decay	- mg

Name	Amount

The "-" means insufficient data.

% Daily Values are based on a 2000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

References:

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.