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Pistachio Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Pistachio

Overview of Pistachio Nutrition

Scientific Name: Pistacia vera

Order: Sapindales

Family: Cashews

The pistachio nut is a dry fruit of small size, lengthy, with a hard, thin and clear brown shell. The edible part is yellowish green and tender.



Calories
Name Amount % Daily Value
Calories 560 kcal 28%


Carbohydrates
Name Amount % Daily Value
Total Carbs 27.17 g 10%
Dietary Fiber 10.60 g 38%
Sugars 7.66 g
Starch 1.67 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols 214.00 mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 45.32 g 58%
Saturated Fat 5.91 g 30%
Monounsaturated Fat 23.26 g
Polyunsaturated Fat, total 14.38 g
  • 18:2 n-6 (LA), Omega-6
 14.09 g
  • 18:3 n-6 (GLA)
 - g
  • 18:3 n-3 (ALA), Omega-3
 0.29 g
  • 18:4 n-3 (SDA)
 0.00 g
  • 20:5 n-3 (EPA)
 0.00 g
  • 22:5 n-3 (DPA)
 0.00 g
  • 22:6 n-3 (DHA)
 0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 20.16 g 40%
  • Tryptophan
 0.25 g
  • Threonine
 0.68 g
  • Isoleucine
 0.92 g
  • Leucine
 1.60 g
  • Lysine
 1.14 g
  • Methionine
 0.36 g
  • Cystine
 0.29 g
  • Phenylalanine
 1.09 g
  • Tyrosine
 0.51 g
  • Valine
 1.25 g
  • Arginine
 2.13 g
  • Histidine
 0.51 g
  • Alanine
 0.97 g
  • Aspartic Acid
 1.88 g
  • Glutamic Acid
 4.30 g
  • Glycine
 1.01 g
  • Proline
 0.94 g
  • Serine
 1.28 g


Vitamins
Name Amount % Daily Value
Vitamin C 5.60 mg 6%
Thiamin 0.87 mg 73%
Riboflavin 0.16 mg 12%
Niacin 1.30 mg 8%
Pantothenic Acid 0.52 mg 10%
Vitamin B6 1.70 mg 100%
Folate, total 51.00 mg 13%
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 51.00 mcg
Choline - mg -
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 25.83 mcg 3%
  • Retinol Acitiviy Equivalent
 26.00 mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 305.00 mcg
  • Alpha-Carotene
 10.00 mcg
  • Beta-Cryptoxanthin
 0.00 mcg
Lycopene - mcg
Lutein and Zeaxanthin 2903.00 mcg
Vitamin E, total 2.86 mg 19%
  • Alpha-Tocopherol
 2.86 mg
  • Beta-Tocopherol
 0.00 mg
  • Gamma-Tocopherol
 20.41 mg
  • Delta-Tocopherol
 0.80 mg
Vitamin D 0.00 mcg 0%
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 105.00 mg 8%
Iron 3.92 mg 22%
Magnesium 121.00 mg 29%
Phosphorus 490.00 mg 39%
Potassium 1025.00 mg 22%
Sodium 1.00 mg 0%
Zinc 2.20 mg 20%
Copper 1.30 mg 144%
Manganese 1.20 mg 52%
Selenium 7.00 mcg 13%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride 3.40 mg


Flavonoids
Name Amount


Others
Name Amount
Water 4.37 g
Ash 2.99 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.


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