Durian Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-08-02

Written and reviewed by the NatureClaim Team




Durian


Overview of Durian Nutrition

Scientific Name: Durio zibethinus


Order: Malvales


Family: Malvaceae


Durian that has cracked just a bit to allow you to smell its strong odor.



Calories
Name Amount % Daily Value
Calories 147 kcal 7%


Carbohydrates
Name Amount % Daily Value
Total Carbs 27.09 g 9%
Dietary Fiber 3.80 g 15%
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 5.33 g 8%
Saturated Fat - g -
Monounsaturated Fat - g
Polyunsaturated Fat, total - g
  • 18:2 n-6 (LA), Omega-6
- g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
- g
  • 18:4 n-3 (SDA)
- g
  • 20:5 n-3 (EPA)
- g
  • 22:5 n-3 (DPA)
- g
  • 22:6 n-3 (DHA)
- g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.47 g 3%
  • Tryptophan
- g
  • Threonine
- g
  • Isoleucine
- g
  • Leucine
- g
  • Lysine
- g
  • Methionine
- g
  • Cystine
- g
  • Phenylalanine
- g
  • Tyrosine
- g
  • Valine
- g
  • Arginine
- g
  • Histidine
- g
  • Alanine
- g
  • Aspartic Acid
- g
  • Glutamic Acid
- g
  • Glycine
- g
  • Proline
- g
  • Serine
- g


Vitamins
Name Amount % Daily Value
Vitamin C 19.70 mg 33%
Thiamin 0.37 mg 25%
Riboflavin 0.20 mg 12%
Niacin 1.07 mg 5%
Pantothenic Acid 0.23 mg 2%
Vitamin B6 0.32 mg 16%
Folate, total 36.00 mg 9%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
36.00 mcg
Choline - mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 44.00 IU 1%
  • Retinol Acitiviy Equivalent
2.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
23.00 mcg
  • Alpha-Carotene
6.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total - IU -
  • Alpha-Tocopherol
- mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D - IU -
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 6.00 mg 1%
Iron 0.43 mg 2%
Magnesium 30.00 mg 4%
Phosphorus 39.00 mg 4%
Potassium 436.00 mg 12%
Sodium 2.00 mg 0%
Zinc 0.28 mg 2%
Copper 0.21 mg 11%
Manganese 0.33 mg 17%
Selenium - mcg -
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 64.99 g
Ash 1.12 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.