Moringa Leaf

Serving Size: 100 g (3.5 oz)

Updated | 2019-05-17




Moringa Leaf


Overview

Botanical Name: Moringa oleifera


Order: Brassicales


Family: Moringaceae


Moringa is also called drumstick tree. The pods are used in Asian cuisine. Lutein and zeaxanthin content were determined from Liu et al. [2007].



Calories
Name Amount % Daily Value
Calories 64 kcal 3%


Carbohydrates
Name Amount % Daily Value
Total Carbs 8.28 g 3%
Dietary Fiber 2.00 g 8%
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 1.40 g 2%
Saturated Fat - g -
Monounsaturated Fat - g
Polyunsaturated Fat, total - g
  • 18:2 n-6 (LA), Omega-6
- g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
- g
  • 18:4 n-3 (SDA)
- g
  • 20:5 n-3 (EPA)
- g
  • 22:5 n-3 (DPA)
- g
  • 22:6 n-3 (DHA)
- g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 9.40 g 19%
  • Tryptophan
0.14 g
  • Threonine
0.41 g
  • Isoleucine
0.45 g
  • Leucine
0.79 g
  • Lysine
0.54 g
  • Methionine
0.12 g
  • Cystine
0.14 g
  • Phenylalanine
0.49 g
  • Tyrosine
0.35 g
  • Valine
0.61 g
  • Arginine
0.53 g
  • Histidine
0.20 g
  • Alanine
0.71 g
  • Aspartic Acid
0.92 g
  • Glutamic Acid
1.04 g
  • Glycine
0.52 g
  • Proline
0.45 g
  • Serine
0.41 g


Vitamins
Name Amount % Daily Value
Vitamin C 51.70 mg 86%
Thiamin 0.26 mg 17%
Riboflavin 0.66 mg 39%
Niacin 2.22 mg 11%
Pantothenic Acid 0.13 mg 1%
Vitamin B6 1.20 mg 60%
Folate, total 40.00 mg 10%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
40.00 mcg
Choline - mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 7564.00 IU 151%
  • Retinol Acitiviy Equivalent
378.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
- mcg
  • Alpha-Carotene
- mcg
  • Beta-Cryptoxanthin
- mcg
Lycopene - mcg
Lutein and Zeaxanthin 26100.00 mcg
Vitamin E, total - IU -
  • Alpha-Tocopherol
- mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 185.00 mg 19%
Iron 4.00 mg 22%
Magnesium 42.00 mg 11%
Phosphorus 112.00 mg 11%
Potassium 337.00 mg 10%
Sodium 9.00 mg 0%
Zinc 0.60 mg 4%
Copper 0.11 mg 5%
Manganese 1.06 mg 53%
Selenium 0.90 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Flavonols
  • Isorhamnetin
0.40 mg
  • Kaempferol
6.00 mg
  • Myricetin
0.00 mg
  • Quercetin
16.60 mg


Others
Name Amount
Water 78.66 g
Ash 2.26 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.