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Moringa Pod Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-06-01

Written and reviewed by the NatureClaim Team




Moringa Pod

Overview of Moringa Pod Nutrition

Scientific Name: Moringa oleifera

Order: Brassicales

Family: Moringaceae

Moringa is also called drumstick tree. The name drumstick tree comes from its drumstick shaped pods.



Calories
Name Amount % Daily Value
Calories 37 kcal 2%


Carbohydrates
Name Amount % Daily Value
Total Carbs 8.53 g 3%
Dietary Fiber 3.20 g 13%
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.20 g 0%
Saturated Fat 0.03 g 0%
Monounsaturated Fat 0.10 g
Polyunsaturated Fat, total 0.00 g
  • 18:2 n-6 (LA), Omega-6
 - g
  • 18:3 n-6 (GLA)
 - g
  • 18:3 n-3 (ALA), Omega-3
 - g
  • 18:4 n-3 (SDA)
 - g
  • 20:5 n-3 (EPA)
 - g
  • 22:5 n-3 (DPA)
 - g
  • 22:6 n-3 (DHA)
 - g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 2.10 g 4%
  • Tryptophan
 - g
  • Threonine
 - g
  • Isoleucine
 - g
  • Leucine
 - g
  • Lysine
 - g
  • Methionine
 - g
  • Cystine
 - g
  • Phenylalanine
 - g
  • Tyrosine
 - g
  • Valine
 - g
  • Arginine
 - g
  • Histidine
 - g
  • Alanine
 - g
  • Aspartic Acid
 - g
  • Glutamic Acid
 - g
  • Glycine
 - g
  • Proline
 - g
  • Serine
 - g


Vitamins
Name Amount % Daily Value
Vitamin C 141.00 mg 235%
Thiamin 0.05 mg 4%
Riboflavin 0.07 mg 4%
Niacin 0.62 mg 3%
Pantothenic Acid 0.79 mg 8%
Vitamin B6 0.12 mg 6%
Folate, total 44.00 mg 11%
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 44.00 mcg
Choline - mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 74.00 IU 1%
  • Retinol Acitiviy Equivalent
 4.00 mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 - mcg
  • Alpha-Carotene
 - mcg
  • Beta-Cryptoxanthin
 - mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total - IU -
  • Alpha-Tocopherol
 - mg
  • Beta-Tocopherol
 - mg
  • Gamma-Tocopherol
 - mg
  • Delta-Tocopherol
 - mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 30.00 mg 3%
Iron 0.36 mg 2%
Magnesium 45.00 mg 11%
Phosphorus 50.00 mg 5%
Potassium 461.00 mg 13%
Sodium 42.00 mg 2%
Zinc 0.45 mg 3%
Copper 0.08 mg 4%
Manganese 0.26 mg 13%
Selenium 0.70 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 88.20 g
Ash 0.97 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.