Moringa Pod

Serving Size: 100 g (3.5 oz)

Updated | 2019-02-15




Moringa Pod

Overview

Botanical Name: Moringa oleifera

Order: Brassicales

Family: Moringaceae

Moringa is also called drumstick tree. The name drumstick tree comes from its drumstick shaped pods.



Calories
Name Amount % Daily Value
Calories 37 kcal 2%


Carbohydrates
Name Amount % Daily Value
Total Carbs 8.53 g 3%
Dietary Fiber 3.20 g 13%
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.20 g 0%
Saturated Fat 0.03 g 0%
Monounsaturated Fat 0.10 g
Polyunsaturated Fat, total 0.00 g
  • 18:2 n-6 (LA), Omega-6
 - g
  • 18:3 n-6 (GLA)
 - g
  • 18:3 n-3 (ALA), Omega-3
 - g
  • 18:4 n-3 (SDA)
 - g
  • 20:5 n-3 (EPA)
 - g
  • 22:5 n-3 (DPA)
 - g
  • 22:6 n-3 (DHA)
 - g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 2.10 g 4%
  • Tryptophan
 - g
  • Threonine
 - g
  • Isoleucine
 - g
  • Leucine
 - g
  • Lysine
 - g
  • Methionine
 - g
  • Cystine
 - g
  • Phenylalanine
 - g
  • Tyrosine
 - g
  • Valine
 - g
  • Arginine
 - g
  • Histidine
 - g
  • Alanine
 - g
  • Aspartic Acid
 - g
  • Glutamic Acid
 - g
  • Glycine
 - g
  • Proline
 - g
  • Serine
 - g


Vitamins
Name Amount % Daily Value
Vitamin C 141.00 mg 235%
Thiamin 0.05 mg 4%
Riboflavin 0.07 mg 4%
Niacin 0.62 mg 3%
Pantothenic Acid 0.79 mg 8%
Vitamin B6 0.12 mg 6%
Folate, total 44.00 mg 11%
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 44.00 mcg
Choline - mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 74.00 IU 1%
  • Retinol Acitiviy Equivalent
 4.00 mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 - mcg
  • Alpha-Carotene
 - mcg
  • Beta-Cryptoxanthin
 - mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total - IU -
  • Alpha-Tocopherol
 - mg
  • Beta-Tocopherol
 - mg
  • Gamma-Tocopherol
 - mg
  • Delta-Tocopherol
 - mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 30.00 mg 3%
Iron 0.36 mg 2%
Magnesium 45.00 mg 11%
Phosphorus 50.00 mg 5%
Potassium 461.00 mg 13%
Sodium 42.00 mg 2%
Zinc 0.45 mg 3%
Copper 0.08 mg 4%
Manganese 0.26 mg 13%
Selenium 0.70 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 88.20 g
Ash 0.97 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.