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Green Pea Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Green Pea

Overview of Green Pea Nutrition

Scientific Name: Pisum sativum

Order: Fabales

Family: Fabaceae

Firm, crisp and flat green pods.



Calories
Name Amount % Daily Value
Calories 81 kcal 4%


Carbohydrates
Name Amount % Daily Value
Total Carbs 14.45 g 5%
Dietary Fiber 5.70 g 20%
Sugars 5.67 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.40 g 1%
Saturated Fat 0.07 g 0%
Monounsaturated Fat 0.04 g
Polyunsaturated Fat, total 0.19 g
  • 18:2 n-6 (LA), Omega-6
 0.15 g
  • 18:3 n-6 (GLA)
 - g
  • 18:3 n-3 (ALA), Omega-3
 0.04 g
  • 18:4 n-3 (SDA)
 0.00 g
  • 20:5 n-3 (EPA)
 0.00 g
  • 22:5 n-3 (DPA)
 0.00 g
  • 22:6 n-3 (DHA)
 0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 5.42 g 11%
  • Tryptophan
 0.04 g
  • Threonine
 0.20 g
  • Isoleucine
 0.20 g
  • Leucine
 0.32 g
  • Lysine
 0.32 g
  • Methionine
 0.08 g
  • Cystine
 0.03 g
  • Phenylalanine
 0.20 g
  • Tyrosine
 0.11 g
  • Valine
 0.23 g
  • Arginine
 0.43 g
  • Histidine
 0.11 g
  • Alanine
 0.24 g
  • Aspartic Acid
 0.50 g
  • Glutamic Acid
 0.74 g
  • Glycine
 0.18 g
  • Proline
 0.17 g
  • Serine
 0.18 g


Vitamins
Name Amount % Daily Value
Vitamin C 40.00 mg 44%
Thiamin 0.27 mg 23%
Riboflavin 0.13 mg 10%
Niacin 2.09 mg 13%
Pantothenic Acid 0.10 mg 2%
Vitamin B6 0.17 mg 10%
Folate, total 65.00 mg 16%
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 65.00 mcg
Choline 28.40 mg 5%
Betaine 0.20 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 38.29 mcg 4%
  • Retinol Acitiviy Equivalent
 38.00 mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 449.00 mcg
  • Alpha-Carotene
 21.00 mcg
  • Beta-Cryptoxanthin
 0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 2477.00 mcg
Vitamin E, total 0.13 mg 1%
  • Alpha-Tocopherol
 0.13 mg
  • Beta-Tocopherol
 0.00 mg
  • Gamma-Tocopherol
 0.95 mg
  • Delta-Tocopherol
 0.02 mg
Vitamin D 0.00 mcg 0%
Vitamin K (phylloquinone) 24.80 mcg 21%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 25.00 mg 2%
Iron 1.47 mg 8%
Magnesium 33.00 mg 8%
Phosphorus 108.00 mg 9%
Potassium 244.00 mg 5%
Sodium 5.00 mg 0%
Zinc 1.24 mg 11%
Copper 0.18 mg 20%
Manganese 0.41 mg 18%
Selenium 1.80 mcg 3%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 78.86 g
Ash 0.87 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.


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