Yellow Bell Pepper Nutrition Facts

Overview of Yellow Bell Pepper Nutrition

Scientific Name: Capsicum annuum

Order: Solanales

Family: Solanaceae

Yellow bell peppers are medium to large in size, averaging seven centimeters in length and five centimeters in diameter, and are rounded, square, and blocky in shape with 3-4 lobes and a thick green stem. Yellow bell peppers are crunchy and juicy with a mild, sweet flavor.

Calories

Name	Amount	% Daily Value
Calories	27 kcal	1%

Carbohydrates

Name	Amount	% Daily Value
Total Carbs	6.32 g	2%
Dietary Fiber	0.90 g	3%
Sugars	- g
Starch	- g

Sterols

Name	Amount	% Daily Value
Cholesterol	0.00 mg	0%
Phytosterols	- mg

Fat and Fatty Acids

Name	Amount	% Daily Value
Total Fat	0.21 g	0%
Saturated Fat	0.03 g	0%
Monounsaturated Fat	- g
Polyunsaturated Fat, total	- g
18:2 n-6 (LA), Omega-6	- g
18:3 n-6 (GLA)	- g
18:3 n-3 (ALA), Omega-3	- g
18:4 n-3 (SDA)	- g
20:5 n-3 (EPA)	- g
22:5 n-3 (DPA)	- g
22:6 n-3 (DHA)	- g
Trans Fat	0.00 g

Protein and Amino Acids

Name	Amount	% Daily Value
Protein, total	1.00 g	2%
Tryptophan	0.01 g
Threonine	0.04 g
Isoleucine	0.03 g
Leucine	0.05 g
Lysine	0.04 g
Methionine	0.01 g
Cystine	0.02 g
Phenylalanine	0.03 g
Tyrosine	0.02 g
Valine	0.04 g
Arginine	0.05 g
Histidine	0.02 g
Alanine	0.04 g
Aspartic Acid	0.14 g
Glutamic Acid	0.13 g
Glycine	0.04 g
Proline	0.04 g
Serine	0.04 g

Vitamins

Name	Amount	% Daily Value
Vitamin C	183.50 mg	204%
Thiamin	0.03 mg	3%
Riboflavin	0.03 mg	2%
Niacin	0.89 mg	6%
Pantothenic Acid	0.17 mg	3%
Vitamin B6	0.17 mg	10%
Folate, total	26.00 mg	7%
Folic Acid	0.00 mcg
Food Folate (dietary folate equivalent)	26.00 mcg
Choline	- mg	-
Betaine	- mg
Vitamin B12	0.00 mcg	0%
Vitamin A, total	10.00 mcg	1%
Retinol Acitiviy Equivalent	10.00 mcg
Retinol	0.00 mcg
Beta-Carotene	120.00 mcg
Alpha-Carotene	- mcg
Beta-Cryptoxanthin	- mcg
Lycopene	- mcg
Lutein and Zeaxanthin	- mcg
Vitamin E, total	- mg	-
Alpha-Tocopherol	- mg
Beta-Tocopherol	- mg
Gamma-Tocopherol	- mg
Delta-Tocopherol	- mg
Vitamin D	0.00 mcg	0%
Vitamin K (phylloquinone)	- mcg	-
Biotin	- mcg	-

Minerals

Name	Amount	% Daily Value
Calcium	11.00 mg	1%
Iron	0.46 mg	3%
Magnesium	12.00 mg	3%
Phosphorus	24.00 mg	2%
Potassium	212.00 mg	5%
Sodium	2.00 mg	0%
Zinc	0.17 mg	2%
Copper	0.11 mg	12%
Manganese	0.12 mg	5%
Selenium	0.30 mcg	1%
Iodine	- mcg	-
Chromium	- mcg	-
Molybdenum	- mcg	-
Chloride	- mg	-
Fluoride	- mg

Flavonoids

Name	Amount

Others

Name	Amount
Water	92.02 g
Ash	0.45 g
Alcohol	0.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Resveratrol	- mg
Phytoalbumin	- mg
Chlorogenic Acid	- mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.