Yellow Bell Pepper Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Yellow Bell Pepper


Overview of Yellow Bell Pepper Nutrition

Scientific Name: Capsicum annuum


Order: Solanales


Family: Solanaceae


Yellow bell peppers are medium to large in size, averaging seven centimeters in length and five centimeters in diameter, and are rounded, square, and blocky in shape with 3-4 lobes and a thick green stem. Yellow bell peppers are crunchy and juicy with a mild, sweet flavor.



Calories
Name Amount % Daily Value
Calories 27 kcal 1%


Carbohydrates
Name Amount % Daily Value
Total Carbs 6.32 g 2%
Dietary Fiber 0.90 g 3%
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.21 g 0%
Saturated Fat 0.03 g 0%
Monounsaturated Fat - g
Polyunsaturated Fat, total - g
  • 18:2 n-6 (LA), Omega-6
- g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
- g
  • 18:4 n-3 (SDA)
- g
  • 20:5 n-3 (EPA)
- g
  • 22:5 n-3 (DPA)
- g
  • 22:6 n-3 (DHA)
- g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.00 g 2%
  • Tryptophan
0.01 g
  • Threonine
0.04 g
  • Isoleucine
0.03 g
  • Leucine
0.05 g
  • Lysine
0.04 g
  • Methionine
0.01 g
  • Cystine
0.02 g
  • Phenylalanine
0.03 g
  • Tyrosine
0.02 g
  • Valine
0.04 g
  • Arginine
0.05 g
  • Histidine
0.02 g
  • Alanine
0.04 g
  • Aspartic Acid
0.14 g
  • Glutamic Acid
0.13 g
  • Glycine
0.04 g
  • Proline
0.04 g
  • Serine
0.04 g


Vitamins
Name Amount % Daily Value
Vitamin C 183.50 mg 204%
Thiamin 0.03 mg 3%
Riboflavin 0.03 mg 2%
Niacin 0.89 mg 6%
Pantothenic Acid 0.17 mg 3%
Vitamin B6 0.17 mg 10%
Folate, total 26.00 mcg 7%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
26.00 mcg
Choline - mg -
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 10.00 mcg 1%
  • Retinol Acitiviy Equivalent
10.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
120.00 mcg
  • Alpha-Carotene
- mcg
  • Beta-Cryptoxanthin
- mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total - mg -
  • Alpha-Tocopherol
- mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 mcg 0%
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 11.00 mg 1%
Iron 0.46 mg 3%
Magnesium 12.00 mg 3%
Phosphorus 24.00 mg 2%
Potassium 212.00 mg 5%
Sodium 2.00 mg 0%
Zinc 0.17 mg 2%
Copper 0.11 mg 12%
Manganese 0.12 mg 5%
Selenium 0.30 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 92.02 g
Ash 0.45 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.


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