Kohlrabi Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-08-05

Written and reviewed by the NatureClaim Team




Kohlrabi


Overview of Kohlrabi Nutrition

Scientific Name: Brassica oleracea


Order: Brassicales


Family: Brassicaceae


Kohlrabi carries a signature sweet-but-peppery flavor profile, with a taste and texture reminiscent of broccoli stems.c



Calories
Name Amount % Daily Value
Calories 27 kcal 1%


Carbohydrates
Name Amount % Daily Value
Total Carbs 6.20 g 2%
Dietary Fiber 3.60 g 14%
Sugars 2.60 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.10 g 0%
Saturated Fat 0.01 g 0%
Monounsaturated Fat 0.01 g
Polyunsaturated Fat, total 0.05 g
  • 18:2 n-6 (LA), Omega-6
0.02 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.03 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.70 g 3%
  • Tryptophan
0.01 g
  • Threonine
0.05 g
  • Isoleucine
0.08 g
  • Leucine
0.07 g
  • Lysine
0.06 g
  • Methionine
0.01 g
  • Cystine
0.01 g
  • Phenylalanine
0.04 g
  • Tyrosine
- g
  • Valine
0.05 g
  • Arginine
0.10 g
  • Histidine
0.02 g
  • Alanine
- g
  • Aspartic Acid
- g
  • Glutamic Acid
- g
  • Glycine
- g
  • Proline
- g
  • Serine
- g


Vitamins
Name Amount % Daily Value
Vitamin C 62.00 mg 103%
Thiamin 0.05 mg 3%
Riboflavin 0.02 mg 1%
Niacin 0.40 mg 2%
Pantothenic Acid 0.17 mg 2%
Vitamin B6 0.15 mg 8%
Folate, total 16.00 mg 4%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
16.00 mcg
Choline 12.30 mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 36.00 IU 1%
  • Retinol Acitiviy Equivalent
2.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
22.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 0.00 mcg
Vitamin E, total 0.72 IU 2%
  • Alpha-Tocopherol
0.48 mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 0.10 mcg 0%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 24.00 mg 2%
Iron 0.40 mg 2%
Magnesium 19.00 mg 5%
Phosphorus 46.00 mg 5%
Potassium 350.00 mg 10%
Sodium 20.00 mg 1%
Zinc 0.03 mg 0%
Copper 0.13 mg 7%
Manganese 0.14 mg 7%
Selenium 0.70 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 91.00 g
Ash 1.00 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.