Baby Carrot Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2019-05-04

Written and reviewed by the NatureClaim Team




Baby Carrot


Overview of Baby Carrot Nutrition

Botanical Name: Daucus carota


Order: Apiales


Family: Apiaceae


A baby carrot is a cultivar of carrot that has a smaller main root. A baby carrot's orange color is from alpha- and beta-carotenes, which are precursors to vitamin A. Do not confuse with baby cut carrots. Baby cut carrots are pieces cut from larger carrots.



Calories
Name Amount % Daily Value
Calories 35 kcal 2%


Carbohydrates
Name Amount % Daily Value
Total Carbs 8.24 g 3%
Dietary Fiber 2.90 g 12%
Sugars 4.76 g
Starch 0.00 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.13 g 0%
Saturated Fat 0.02 g 0%
Monounsaturated Fat 0.01 g
Polyunsaturated Fat, total 0.07 g
  • 18:2 n-6 (LA), Omega-6
0.06 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.01 g
  • 18:4 n-3 (SDA)
- g
  • 20:5 n-3 (EPA)
- g
  • 22:5 n-3 (DPA)
- g
  • 22:6 n-3 (DHA)
- g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.64 g 1%
  • Tryptophan
0.01 g
  • Threonine
0.03 g
  • Isoleucine
0.03 g
  • Leucine
0.04 g
  • Lysine
0.03 g
  • Methionine
0.01 g
  • Cystine
0.01 g
  • Phenylalanine
0.03 g
  • Tyrosine
0.02 g
  • Valine
0.04 g
  • Arginine
0.04 g
  • Histidine
0.01 g
  • Alanine
0.05 g
  • Aspartic Acid
0.11 g
  • Glutamic Acid
0.17 g
  • Glycine
0.02 g
  • Proline
0.02 g
  • Serine
0.03 g


Vitamins
Name Amount % Daily Value
Vitamin C 2.60 mg 4%
Thiamin 0.03 mg 2%
Riboflavin 0.04 mg 2%
Niacin 0.56 mg 3%
Pantothenic Acid 0.40 mg 4%
Vitamin B6 0.11 mg 5%
Folate, total 27.00 mg 7%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
27.00 mcg
Choline 7.50 mg
Betaine 0.10 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 13790.83 IU 276%
  • Retinol Acitiviy Equivalent
690.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
6391.00 mcg
  • Alpha-Carotene
3767.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 358.00 mcg
Vitamin E, total - IU -
  • Alpha-Tocopherol
- mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 9.40 mcg 12%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 32.00 mg 3%
Iron 0.89 mg 5%
Magnesium 10.00 mg 3%
Phosphorus 28.00 mg 3%
Potassium 237.00 mg 7%
Sodium 78.00 mg 3%
Zinc 0.17 mg 1%
Copper 0.10 mg 5%
Manganese 0.15 mg 8%
Selenium 0.90 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Anthocyanidins
  • Cyanidin
0.00 mg
  • Petunidin
0.00 mg
  • Delphinidin
0.00 mg
  • Malvidin
0.00 mg
  • Pelargonidin
0.00 mg
  • Peonidin
0.00 mg
Flavan-3-ols
  • (+)-Catechin
0.00 mg
  • (-)-Epigallocatechin
0.00 mg
  • (-)-Epicatechin
0.00 mg
  • (-)-Epicatechin-3-gallate
0.00 mg
  • (-)-Epigallocatechin-3-gallate
0.00 mg
  • (+)-Gallocatechin
0.00 mg
Flavanones
  • Hesperetin
0.00 mg
  • Naringenin
0.00 mg
Flavones
  • Apigenin
0.00 mg
  • Luteolin
0.00 mg
Flavonols
  • Myricetin
0.00 mg
  • Quercetin
0.00 mg
Proanthocyanidins
  • Proanthocyanidin Dimers
0.00 mg
  • Proanthocyanidin Trimers
0.00 mg
  • Proanthocyanidin 4-6mers
0.00 mg
  • Proanthocyanidin 7-10mers
0.00 mg
  • Proanthocyanidin Polymers (>10mers)
0.00 mg


Others
Name Amount
Water 90.35 g
Ash 0.63 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.