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Plum Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Plum

Overview of Plum Nutrition

Scientific Name: Prunus

Order: Rosales

Family: Rosaceae

Plums are small, dark reddish purple, and sweet. Plums have an edible, smooth skin, juicy flesh, and a hard pit in the middle.



Name Amount % Daily Value
Calories 46 kcal 2%


Name Amount % Daily Value
Total Carbs 11.42 g 4%
Dietary Fiber 1.40 g 5%
Sugars 9.92 g
Starch 0.00 g


Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols 7.00 mg


Name Amount % Daily Value
Total Fat 0.28 g 0%
Saturated Fat 0.02 g 0%
Monounsaturated Fat 0.13 g
Polyunsaturated Fat, total 0.04 g
  • 18:2 n-6 (LA), Omega-6
 0.04 g
  • 18:3 n-6 (GLA)
 - g
  • 18:3 n-3 (ALA), Omega-3
 0.00 g
  • 18:4 n-3 (SDA)
 0.00 g
  • 20:5 n-3 (EPA)
 0.00 g
  • 22:5 n-3 (DPA)
 0.00 g
  • 22:6 n-3 (DHA)
 0.00 g
Trans Fat 0.00 g


Name Amount % Daily Value
Protein, total 0.70 g 1%
  • Tryptophan
 0.01 g
  • Threonine
 0.01 g
  • Isoleucine
 0.01 g
  • Leucine
 0.01 g
  • Lysine
 0.02 g
  • Methionine
 0.01 g
  • Cystine
 0.00 g
  • Phenylalanine
 0.01 g
  • Tyrosine
 0.01 g
  • Valine
 0.02 g
  • Arginine
 0.01 g
  • Histidine
 0.01 g
  • Alanine
 0.03 g
  • Aspartic Acid
 0.35 g
  • Glutamic Acid
 0.04 g
  • Glycine
 0.01 g
  • Proline
 0.03 g
  • Serine
 0.02 g


Name Amount % Daily Value
Vitamin C 9.50 mg 11%
Thiamin 0.03 mg 3%
Riboflavin 0.03 mg 2%
Niacin 0.42 mg 3%
Pantothenic Acid 0.14 mg 3%
Vitamin B6 0.03 mg 2%
Folate, total 5.00 mcg 1%
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 5.00 mcg
Choline 1.90 mg 0%
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 17.29 mcg 2%
  • Retinol Acitiviy Equivalent
 17.00 mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 190.00 mcg
  • Alpha-Carotene
 0.00 mcg
  • Beta-Cryptoxanthin
 35.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 73.00 mcg
Vitamin E, total 0.26 mg 2%
  • Alpha-Tocopherol
 0.26 mg
  • Beta-Tocopherol
 0.00 mg
  • Gamma-Tocopherol
 0.08 mg
  • Delta-Tocopherol
 0.00 mg
Vitamin D 0.00 mcg 0%
Vitamin K (phylloquinone) 6.40 mcg 5%
Biotin - mcg -


Name Amount % Daily Value
Calcium 6.00 mg 0%
Iron 0.17 mg 1%
Magnesium 7.00 mg 2%
Phosphorus 16.00 mg 1%
Potassium 157.00 mg 3%
Sodium 0.00 mg 0%
Zinc 0.10 mg 1%
Copper 0.06 mg 7%
Manganese 0.05 mg 2%
Selenium 0.00 mcg 0%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride 2.00 mg


Name Amount


Name Amount
Water 87.23 g
Ash 0.37 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.


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