Ginger

Serving Size: 100 g (3.5 oz)

Updated | 2019-04-23




Ginger


Overview

Botanical Name: Zingiber officinale


Order: Zingiberales


Family: Zingiberaceae


The rhizomes (modified stems) of ginger are used to season foods and add flavor to beverages. Ginger is also used medicinally to treat osteoarthritis/joint pain and relieve nausea.



Calories
Name Amount % Daily Value
Calories 80 kcal 4%


Carbohydrates
Name Amount % Daily Value
Total Carbs 17.77 g 6%
Dietary Fiber 2.00 g 8%
Sugars 1.70 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols 15.00 mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.75 g 1%
Saturated Fat 0.20 g 1%
Monounsaturated Fat 0.15 g
Polyunsaturated Fat, total 0.15 g
  • 18:2 n-6 (LA), Omega-6
0.12 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.03 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.82 g 4%
  • Tryptophan
0.01 g
  • Threonine
0.04 g
  • Isoleucine
0.05 g
  • Leucine
0.07 g
  • Lysine
0.06 g
  • Methionine
0.01 g
  • Cystine
0.01 g
  • Phenylalanine
0.05 g
  • Tyrosine
0.02 g
  • Valine
0.07 g
  • Arginine
0.04 g
  • Histidine
0.03 g
  • Alanine
0.03 g
  • Aspartic Acid
0.21 g
  • Glutamic Acid
0.16 g
  • Glycine
0.04 g
  • Proline
0.04 g
  • Serine
0.05 g


Vitamins
Name Amount % Daily Value
Vitamin C 5.00 mg 8%
Thiamin 0.03 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.75 mg 4%
Pantothenic Acid 0.20 mg 2%
Vitamin B6 0.16 mg 8%
Folate, total 11.00 mg 3%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
11.00 mcg
Choline 28.80 mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 0.00 IU 0%
  • Retinol Acitiviy Equivalent
0.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
0.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 0.00 mcg
Vitamin E, total 0.39 IU 1%
  • Alpha-Tocopherol
0.26 mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 0.10 mcg 0%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 16.00 mg 2%
Iron 0.60 mg 3%
Magnesium 43.00 mg 11%
Phosphorus 34.00 mg 3%
Potassium 415.00 mg 12%
Sodium 13.00 mg 1%
Zinc 0.34 mg 2%
Copper 0.23 mg 11%
Manganese 0.23 mg 11%
Selenium 0.70 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 78.89 g
Ash 0.77 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.