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Black Mulberry Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-06-01

Written and reviewed by the NatureClaim Team




Black Mulberry

Overview of Black Mulberry Nutrition

Scientific Name: Morus nigra

Order: Rosales

Family: Moraceae

Black mulberries are medium to large trees. White mulberries are a relative of black mulberry, producing white fruit.



Calories
Name Amount % Daily Value
Calories 43 kcal 2%


Carbohydrates
Name Amount % Daily Value
Total Carbs 9.80 g 3%
Dietary Fiber 1.70 g 7%
Sugars 8.10 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.39 g 1%
Saturated Fat 0.03 g 0%
Monounsaturated Fat 0.04 g
Polyunsaturated Fat, total 0.21 g
  • 18:2 n-6 (LA), Omega-6
 0.21 g
  • 18:3 n-6 (GLA)
 0.00 g
  • 18:3 n-3 (ALA), Omega-3
 0.00 g
  • 18:4 n-3 (SDA)
 0.00 g
  • 20:5 n-3 (EPA)
 0.00 g
  • 22:5 n-3 (DPA)
 0.00 g
  • 22:6 n-3 (DHA)
 0.00 g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.44 g 3%
  • Tryptophan
 - g
  • Threonine
 - g
  • Isoleucine
 - g
  • Leucine
 - g
  • Lysine
 - g
  • Methionine
 - g
  • Cystine
 - g
  • Phenylalanine
 - g
  • Tyrosine
 - g
  • Valine
 - g
  • Arginine
 - g
  • Histidine
 - g
  • Alanine
 - g
  • Aspartic Acid
 - g
  • Glutamic Acid
 - g
  • Glycine
 - g
  • Proline
 - g
  • Serine
 - g


Vitamins
Name Amount % Daily Value
Vitamin C 36.40 mg 61%
Thiamin 0.03 mg 2%
Riboflavin 0.10 mg 6%
Niacin 0.62 mg 3%
Pantothenic Acid - mg -
Vitamin B6 0.05 mg 3%
Folate, total 6.00 mg 2%
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 6.00 mcg
Choline 12.30 mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 25.00 IU 1%
  • Retinol Acitiviy Equivalent
 1.00 mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 9.00 mcg
  • Alpha-Carotene
 12.00 mcg
  • Beta-Cryptoxanthin
 0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 136.00 mcg
Vitamin E, total 1.30 IU 4%
  • Alpha-Tocopherol
 0.87 mg
  • Beta-Tocopherol
 - mg
  • Gamma-Tocopherol
 - mg
  • Delta-Tocopherol
 - mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 7.80 mcg 10%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 39.00 mg 4%
Iron 1.85 mg 10%
Magnesium 18.00 mg 5%
Phosphorus 38.00 mg 4%
Potassium 194.00 mg 6%
Sodium 10.00 mg 0%
Zinc 0.12 mg 1%
Copper 0.06 mg 3%
Manganese - mg -
Selenium 0.60 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Flavones
  • Apigenin
 0.00 mg
  • Luteolin
 0.00 mg
Flavonols
  • Kaempferol
 0.00 mg
  • Myricetin
 - mg
  • Quercetin
 2.50 mg


Others
Name Amount
Water 87.68 g
Ash 0.69 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.