Black Mulberry

Serving Size: 100 g (3.5 oz)

Updated | 2018-08-18




Black Mulberry

Overview

Botanical Name: Morus nigra

Order: Rosales

Family: Moraceae

Black mulberries are medium to large trees. White mulberries are a relative of black mulberry, producing white fruit.



Calories
Name Amount % Daily Value
Calories 43 kcal 2%


Carbohydrates
Name Amount % Daily Value
Total Carbs 9.80 g 3%
Dietary Fiber 1.70 g 7%
Sugars 8.10 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.39 g 1%
Saturated Fat 0.03 g 0%
Monounsaturated Fat 0.04 g
Polyunsaturated Fat, total 0.21 g
  • 18:2 n-6 (LA), Omega-6
 0.21 g
  • 18:3 n-6 (GLA)
 0.00 g
  • 18:3 n-3 (ALA), Omega-3
 0.00 g
  • 18:4 n-3 (SDA)
 0.00 g
  • 20:5 n-3 (EPA)
 0.00 g
  • 22:5 n-3 (DPA)
 0.00 g
  • 22:6 n-3 (DHA)
 0.00 g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.44 g 3%
  • Tryptophan
 - g
  • Threonine
 - g
  • Isoleucine
 - g
  • Leucine
 - g
  • Lysine
 - g
  • Methionine
 - g
  • Cystine
 - g
  • Phenylalanine
 - g
  • Tyrosine
 - g
  • Valine
 - g
  • Arginine
 - g
  • Histidine
 - g
  • Alanine
 - g
  • Aspartic Acid
 - g
  • Glutamic Acid
 - g
  • Glycine
 - g
  • Proline
 - g
  • Serine
 - g


Vitamins
Name Amount % Daily Value
Vitamin C 36.40 mg 61%
Thiamin 0.03 mg 2%
Riboflavin 0.10 mg 6%
Niacin 0.62 mg 3%
Pantothenic Acid - mg -
Vitamin B6 0.05 mg 3%
Folate, total 6.00 mg 2%
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 6.00 mcg
Choline 12.30 mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 25.00 IU 1%
  • Retinol Acitiviy Equivalent
 1.00 mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 9.00 mcg
  • Alpha-Carotene
 12.00 mcg
  • Beta-Cryptoxanthin
 0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 136.00 mcg
Vitamin E, total 1.30 IU 4%
  • Alpha-Tocopherol
 0.87 mg
  • Beta-Tocopherol
 - mg
  • Gamma-Tocopherol
 - mg
  • Delta-Tocopherol
 - mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 7.80 mcg 10%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 39.00 mg 4%
Iron 1.85 mg 10%
Magnesium 18.00 mg 5%
Phosphorus 38.00 mg 4%
Potassium 194.00 mg 6%
Sodium 10.00 mg 0%
Zinc 0.12 mg 1%
Copper 0.06 mg 3%
Manganese - mg -
Selenium 0.60 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Flavones
  • Apigenin
 0.00 mg
  • Luteolin
 0.00 mg
Flavonols
  • Kaempferol
 0.00 mg
  • Myricetin
 - mg
  • Quercetin
 2.50 mg


Others
Name Amount
Water 87.68 g
Ash 0.69 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.