Fireweed Leaf Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2023-08-13

Written and reviewed by the NatureClaim Team




Fireweed Leaf


Overview of Fireweed Leaf Nutrition

Scientific Name: Chamaenerion angustifolium


Order: Myrtales


Family: Onagraceae


The leaves of fireweed (Chamaenerion angustifolium) were often eaten by indigenous peoples of North America. Other scientific names for fireweed include: Chamerion angustifolium and Epilobium angustifolium.



Calories
Name Amount % Daily Value
Calories 103 kcal 5%


Carbohydrates
Name Amount % Daily Value
Total Carbs 19.22 g 7%
Dietary Fiber 10.60 g 38%
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 2.75 g 4%
Saturated Fat - g -
Monounsaturated Fat - g
Polyunsaturated Fat, total - g
  • 18:2 n-6 (LA), Omega-6
- g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
- g
  • 18:4 n-3 (SDA)
- g
  • 20:5 n-3 (EPA)
- g
  • 22:5 n-3 (DPA)
- g
  • 22:6 n-3 (DHA)
- g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 4.71 g 9%
  • Tryptophan
- g
  • Threonine
- g
  • Isoleucine
- g
  • Leucine
- g
  • Lysine
- g
  • Methionine
- g
  • Cystine
- g
  • Phenylalanine
- g
  • Tyrosine
- g
  • Valine
- g
  • Arginine
- g
  • Histidine
- g
  • Alanine
- g
  • Aspartic Acid
- g
  • Glutamic Acid
- g
  • Glycine
- g
  • Proline
- g
  • Serine
- g


Vitamins
Name Amount % Daily Value
Vitamin C 2.20 mg 2%
Thiamin 0.03 mg 3%
Riboflavin 0.14 mg 11%
Niacin 4.67 mg 29%
Pantothenic Acid 1.36 mg 27%
Vitamin B6 0.63 mg 37%
Folate, total 112.00 mg 28%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
112.00 mcg
Choline - mg -
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 180.00 mcg 20%
  • Retinol Acitiviy Equivalent
180.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
- mcg
  • Alpha-Carotene
- mcg
  • Beta-Cryptoxanthin
- mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total - mg -
  • Alpha-Tocopherol
- mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 mcg 0%
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 429.00 mg 33%
Iron 2.40 mg 13%
Magnesium 156.00 mg 37%
Phosphorus 108.00 mg 9%
Potassium 494.00 mg 11%
Sodium 34.00 mg 1%
Zinc 2.66 mg 24%
Copper 0.32 mg 36%
Manganese 6.70 mg 291%
Selenium 0.90 mcg 2%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 70.78 g
Ash 2.54 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.