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Tamarind Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Tamarind

Overview of Tamarind Nutrition

Scientific Name: Tamarindus indica

Order: Fabales

Family: Fabaceae

The pulp of the young fruit is green and sour. As it ripens, the juicy pulp becomes paste-like and more sweet-sour.



Calories
Name Amount % Daily Value
Calories 239 kcal 12%


Carbohydrates
Name Amount % Daily Value
Total Carbs 62.50 g 23%
Dietary Fiber 5.10 g 18%
Sugars 38.80 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.60 g 1%
Saturated Fat 0.27 g 1%
Monounsaturated Fat 0.18 g
Polyunsaturated Fat, total 0.06 g
  • 18:2 n-6 (LA), Omega-6
 0.06 g
  • 18:3 n-6 (GLA)
 - g
  • 18:3 n-3 (ALA), Omega-3
 0.00 g
  • 18:4 n-3 (SDA)
 0.00 g
  • 20:5 n-3 (EPA)
 0.00 g
  • 22:5 n-3 (DPA)
 0.00 g
  • 22:6 n-3 (DHA)
 0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 2.80 g 6%
  • Tryptophan
 0.02 g
  • Threonine
 - g
  • Isoleucine
 - g
  • Leucine
 - g
  • Lysine
 0.14 g
  • Methionine
 0.01 g
  • Cystine
 - g
  • Phenylalanine
 - g
  • Tyrosine
 - g
  • Valine
 - g
  • Arginine
 - g
  • Histidine
 - g
  • Alanine
 - g
  • Aspartic Acid
 - g
  • Glutamic Acid
 - g
  • Glycine
 - g
  • Proline
 - g
  • Serine
 - g


Vitamins
Name Amount % Daily Value
Vitamin C 3.50 mg 4%
Thiamin 0.43 mg 36%
Riboflavin 0.15 mg 12%
Niacin 1.94 mg 12%
Pantothenic Acid 0.14 mg 3%
Vitamin B6 0.07 mg 4%
Folate, total 14.00 mg 4%
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 14.00 mcg
Choline 8.60 mg 2%
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 1.50 mcg 0%
  • Retinol Acitiviy Equivalent
 2.00 mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 18.00 mcg
  • Alpha-Carotene
 0.00 mcg
  • Beta-Cryptoxanthin
 0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 0.00 mcg
Vitamin E, total 0.10 mg 1%
  • Alpha-Tocopherol
 0.10 mg
  • Beta-Tocopherol
 - mg
  • Gamma-Tocopherol
 - mg
  • Delta-Tocopherol
 - mg
Vitamin D 0.00 mcg 0%
Vitamin K (phylloquinone) 2.80 mcg 2%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 74.00 mg 6%
Iron 2.80 mg 16%
Magnesium 92.00 mg 22%
Phosphorus 113.00 mg 9%
Potassium 628.00 mg 13%
Sodium 28.00 mg 1%
Zinc 0.10 mg 1%
Copper 0.09 mg 10%
Manganese - mg -
Selenium 1.30 mcg 2%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 31.40 g
Ash 2.70 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.