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Gooseberry Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2021-07-01

Written and reviewed by the NatureClaim Team




Gooseberry

Overview of Gooseberry Nutrition

Scientific Name: Ribes

Order: Saxifragales

Family: Grossulariaceae

Do not confuse with goldenberries (Physalis peruviana), which are also know as cape gooseberries.



Calories
Name Amount % Daily Value
Calories 44 kcal 2%


Carbohydrates
Name Amount % Daily Value
Total Carbs 10.18 g 3%
Dietary Fiber 4.30 g 17%
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.58 g 1%
Saturated Fat 0.04 g 0%
Monounsaturated Fat 0.05 g
Polyunsaturated Fat, total 0.32 g
  • 18:2 n-6 (LA), Omega-6
 0.27 g
  • 18:3 n-6 (GLA)
 - g
  • 18:3 n-3 (ALA), Omega-3
 0.05 g
  • 18:4 n-3 (SDA)
 0.00 g
  • 20:5 n-3 (EPA)
 0.00 g
  • 22:5 n-3 (DPA)
 0.00 g
  • 22:6 n-3 (DHA)
 0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.88 g 2%
  • Tryptophan
 - g
  • Threonine
 - g
  • Isoleucine
 - g
  • Leucine
 - g
  • Lysine
 - g
  • Methionine
 - g
  • Cystine
 - g
  • Phenylalanine
 - g
  • Tyrosine
 - g
  • Valine
 - g
  • Arginine
 - g
  • Histidine
 - g
  • Alanine
 - g
  • Aspartic Acid
 - g
  • Glutamic Acid
 - g
  • Glycine
 - g
  • Proline
 - g
  • Serine
 - g


Vitamins
Name Amount % Daily Value
Vitamin C 27.70 mg 46%
Thiamin 0.04 mg 3%
Riboflavin 0.03 mg 2%
Niacin 0.30 mg 2%
Pantothenic Acid 0.29 mg 3%
Vitamin B6 0.08 mg 4%
Folate, total 6.00 mg 2%
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 6.00 mcg
Choline - mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 290.00 IU 6%
  • Retinol Acitiviy Equivalent
 15.00 mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 - mcg
  • Alpha-Carotene
 - mcg
  • Beta-Cryptoxanthin
 - mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total 0.55 IU 2%
  • Alpha-Tocopherol
 0.37 mg
  • Beta-Tocopherol
 - mg
  • Gamma-Tocopherol
 - mg
  • Delta-Tocopherol
 - mg
Vitamin D - IU -
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 25.00 mg 3%
Iron 0.31 mg 2%
Magnesium 10.00 mg 3%
Phosphorus 27.00 mg 3%
Potassium 198.00 mg 6%
Sodium 1.00 mg 0%
Zinc 0.12 mg 1%
Copper 0.07 mg 4%
Manganese 0.14 mg 7%
Selenium 0.60 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Anthocyanidins
  • Cyanidin
 8.73 mg
  • Delphinidin
 0.00 mg
  • Peonidin
 0.80 mg
Flavan-3-ols
  • (+)-Catechin
 1.70 mg
  • (-)-Epigallocatechin
 0.00 mg
  • (-)-Epicatechin
 0.00 mg
  • (-)-Epicatechin-3-gallate
 0.00 mg
  • (-)-Epigallocatechin-3-gallate
 0.00 mg
  • (+)-Gallocatechin
 0.40 mg
Flavones
  • Apigenin
 0.00 mg
  • Luteolin
 0.00 mg
Flavonols
  • Kaempferol
 0.90 mg
  • Myricetin
 0.00 mg
  • Quercetin
 1.20 mg
Isoflavones
  • Daidzein
 0.00 mg
  • Genistein
 0.00 mg
  • Isoflavones, total
 0.00 mg
Proanthocyanidins
  • Proanthocyanidin Dimers
 1.70 mg
  • Proanthocyanidin Trimers
 1.40 mg
  • Proanthocyanidin 4-6mers
 4.80 mg
  • Proanthocyanidin 7-10mers
 4.70 mg
  • Proanthocyanidin Polymers (>10mers)
 68.90 mg


Others
Name Amount
Water 87.87 g
Ash 0.49 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.