Gooseberry

Serving Size: 100 g (3.5 oz)

Updated | 2018-08-18




Gooseberry

Overview

Botanical Name: Ribes

Order: Saxifragales

Family: Grossulariaceae

Do not confuse with goldenberries (Physalis peruviana), which are also know as cape gooseberries.



Calories
Name Amount % Daily Value
Calories 44 kcal 2%


Carbohydrates
Name Amount % Daily Value
Total Carbs 10.18 g 3%
Dietary Fiber 4.30 g 17%
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.58 g 1%
Saturated Fat 0.04 g 0%
Monounsaturated Fat 0.05 g
Polyunsaturated Fat, total 0.32 g
  • 18:2 n-6 (LA), Omega-6
 0.27 g
  • 18:3 n-6 (GLA)
 - g
  • 18:3 n-3 (ALA), Omega-3
 0.05 g
  • 18:4 n-3 (SDA)
 0.00 g
  • 20:5 n-3 (EPA)
 0.00 g
  • 22:5 n-3 (DPA)
 0.00 g
  • 22:6 n-3 (DHA)
 0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.88 g 2%
  • Tryptophan
 - g
  • Threonine
 - g
  • Isoleucine
 - g
  • Leucine
 - g
  • Lysine
 - g
  • Methionine
 - g
  • Cystine
 - g
  • Phenylalanine
 - g
  • Tyrosine
 - g
  • Valine
 - g
  • Arginine
 - g
  • Histidine
 - g
  • Alanine
 - g
  • Aspartic Acid
 - g
  • Glutamic Acid
 - g
  • Glycine
 - g
  • Proline
 - g
  • Serine
 - g


Vitamins
Name Amount % Daily Value
Vitamin C 27.70 mg 46%
Thiamin 0.04 mg 3%
Riboflavin 0.03 mg 2%
Niacin 0.30 mg 2%
Pantothenic Acid 0.29 mg 3%
Vitamin B6 0.80 mg 40%
Folate, total 6.00 mg 2%
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 6.00 mcg
Choline - mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 290.00 IU 6%
  • Retinol Acitiviy Equivalent
 15.00 mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 - mcg
  • Alpha-Carotene
 - mcg
  • Beta-Cryptoxanthin
 - mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total 0.37 IU 1%
  • Alpha-Tocopherol
 - mg
  • Beta-Tocopherol
 - mg
  • Gamma-Tocopherol
 - mg
  • Delta-Tocopherol
 - mg
Vitamin D - IU -
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 25.00 mg 3%
Iron 0.31 mg 2%
Magnesium 10.00 mg 3%
Phosphorus 27.00 mg 3%
Potassium 198.00 mg 6%
Sodium 1.00 mg 0%
Zinc 0.12 mg 1%
Copper 0.07 mg 4%
Manganese 0.14 mg 7%
Selenium 0.60 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Anthocyanidins
  • Cyanidin
 8.73 mg
  • Delphinidin
 0.00 mg
  • Peonidin
 0.80 mg
Flavan-3-ols
  • (+)-Catechin
 1.70 mg
  • (-)-Epigallocatechin
 0.00 mg
  • (-)-Epicatechin
 0.00 mg
  • (-)-Epicatechin-3-gallate
 0.00 mg
  • (-)-Epigallocatechin-3-gallate
 0.00 mg
  • (+)-Gallocatechin
 0.40 mg
Flavones
  • Apigenin
 0.00 mg
  • Luteolin
 0.00 mg
Flavonols
  • Kaempferol
 0.90 mg
  • Myricetin
 0.00 mg
  • Quercetin
 1.20 mg
Isoflavones
  • Daidzein
 0.00 mg
  • Genistein
 0.00 mg
  • Isoflavones, total
 0.00 mg
Proanthocyanidins
  • Proanthocyanidin Dimers
 1.70 mg
  • Proanthocyanidin Trimers
 1.40 mg
  • Proanthocyanidin 4-6mers
 4.80 mg
  • Proanthocyanidin 7-10mers
 4.70 mg
  • Proanthocyanidin Polymers (>10mers)
 68.90 mg


Others
Name Amount
Water 87.87 g
Ash 0.49 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.