Mammy Apple Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2018-08-18

Written and reviewed by the NatureClaim Team




Mammy Apple


Overview of Mammy Apple Nutrition

Botanical Name: Mammea americana


Order: Malpighiales


Family: Calophyllaceae


Do not confuse with mamey sapote (Pouteria sapota).



Calories
Name Amount % Daily Value
Calories 51 kcal 3%


Carbohydrates
Name Amount % Daily Value
Total Carbs 12.50 g 4%
Dietary Fiber 3.00 g 12%
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.50 g 1%
Saturated Fat 0.14 g 1%
Monounsaturated Fat 0.21 g
Polyunsaturated Fat, total 0.08 g
  • 18:2 n-6 (LA), Omega-6
0.08 g
  • 18:3 n-6 (GLA)
0.00 g
  • 18:3 n-3 (ALA), Omega-3
0.00 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.50 g 1%
  • Tryptophan
0.01 g
  • Threonine
- g
  • Isoleucine
- g
  • Leucine
- g
  • Lysine
0.04 g
  • Methionine
0.01 g
  • Cystine
- g
  • Phenylalanine
- g
  • Tyrosine
- g
  • Valine
- g
  • Arginine
- g
  • Histidine
- g
  • Alanine
- g
  • Aspartic Acid
- g
  • Glutamic Acid
- g
  • Glycine
- g
  • Proline
- g
  • Serine
- g


Vitamins
Name Amount % Daily Value
Vitamin C 14.00 mg 23%
Thiamin 0.02 mg 1%
Riboflavin 0.04 mg 2%
Niacin 0.40 mg 2%
Pantothenic Acid 0.10 mg 1%
Vitamin B6 0.10 mg 5%
Folate, total 14.00 mg 4%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
14.00 mcg
Choline - mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 230.00 IU 5%
  • Retinol Acitiviy Equivalent
12.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
- mcg
  • Alpha-Carotene
- mcg
  • Beta-Cryptoxanthin
- mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total - IU -
  • Alpha-Tocopherol
- mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D - IU -
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 11.00 mg 1%
Iron 0.70 mg 4%
Magnesium 16.00 mg 4%
Phosphorus 11.00 mg 1%
Potassium 47.00 mg 1%
Sodium 15.00 mg 1%
Zinc 0.10 mg 1%
Copper 0.09 mg 4%
Manganese - mg -
Selenium 0.60 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 86.20 g
Ash 0.30 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.