Mammy Apple

Serving Size: 100 g (3.5 oz)

Updated | 2018-08-18




Mammy Apple


Overview

Botanical Name: Mammea americana


Order: Malpighiales


Family: Calophyllaceae


Do not confuse with mamey sapote (Pouteria sapota).



Calories
Name Amount % Daily Value
Calories 51 kcal 3%


Carbohydrates
Name Amount % Daily Value
Total Carbs 12.50 g 4%
Dietary Fiber 3.00 g 12%
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.50 g 1%
Saturated Fat 0.14 g 1%
Monounsaturated Fat 0.21 g
Polyunsaturated Fat, total 0.08 g
  • 18:2 n-6 (LA), Omega-6
0.08 g
  • 18:3 n-6 (GLA)
0.00 g
  • 18:3 n-3 (ALA), Omega-3
0.00 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 0.50 g 1%
  • Tryptophan
0.01 g
  • Threonine
- g
  • Isoleucine
- g
  • Leucine
- g
  • Lysine
0.04 g
  • Methionine
0.01 g
  • Cystine
- g
  • Phenylalanine
- g
  • Tyrosine
- g
  • Valine
- g
  • Arginine
- g
  • Histidine
- g
  • Alanine
- g
  • Aspartic Acid
- g
  • Glutamic Acid
- g
  • Glycine
- g
  • Proline
- g
  • Serine
- g


Vitamins
Name Amount % Daily Value
Vitamin C 14.00 mg 23%
Thiamin 0.02 mg 1%
Riboflavin 0.04 mg 2%
Niacin 0.40 mg 2%
Pantothenic Acid 0.10 mg 1%
Vitamin B6 0.10 mg 5%
Folate, total 14.00 mg 4%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
14.00 mcg
Choline - mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 230.00 IU 5%
  • Retinol Acitiviy Equivalent
12.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
- mcg
  • Alpha-Carotene
- mcg
  • Beta-Cryptoxanthin
- mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total - IU -
  • Alpha-Tocopherol
- mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D - IU -
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 11.00 mg 1%
Iron 0.70 mg 4%
Magnesium 16.00 mg 4%
Phosphorus 11.00 mg 1%
Potassium 47.00 mg 1%
Sodium 15.00 mg 1%
Zinc 0.10 mg 1%
Copper 0.09 mg 4%
Manganese - mg -
Selenium 0.60 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 86.20 g
Ash 0.30 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.