Arugula

Serving Size: 100 g (3.5 oz)

Updated | 2019-03-05




Arugula


Overview

Botanical Name: Eruca vesicaria


Order: Brassicales


Family: Brassicaceae


Arugula has high amounts of vitamin K. Sometimes Eruca sativa is used as the botanical name, but many researchers consider this name to be a synonym of Eruca vesicaria.



Calories
Name Amount % Daily Value
Calories 25 kcal 1%


Carbohydrates
Name Amount % Daily Value
Total Carbs 3.65 g 1%
Dietary Fiber 1.60 g 6%
Sugars 2.05 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.66 g 1%
Saturated Fat 0.09 g 0%
Monounsaturated Fat 0.05 g
Polyunsaturated Fat, total 0.32 g
  • 18:2 n-6 (LA), Omega-6
0.13 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.17 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 2.58 g 5%
  • Tryptophan
- g
  • Threonine
- g
  • Isoleucine
- g
  • Leucine
- g
  • Lysine
- g
  • Methionine
- g
  • Cystine
- g
  • Phenylalanine
- g
  • Tyrosine
- g
  • Valine
- g
  • Arginine
- g
  • Histidine
- g
  • Alanine
- g
  • Aspartic Acid
- g
  • Glutamic Acid
- g
  • Glycine
- g
  • Proline
- g
  • Serine
- g


Vitamins
Name Amount % Daily Value
Vitamin C 15.00 mg 25%
Thiamin 0.04 mg 3%
Riboflavin 0.09 mg 5%
Niacin 0.31 mg 2%
Pantothenic Acid 0.44 mg 4%
Vitamin B6 0.07 mg 4%
Folate, total 97.00 mg 24%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
97.00 mcg
Choline 15.30 mg
Betaine 0.10 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 2373.33 IU 47%
  • Retinol Acitiviy Equivalent
119.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
1424.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 3555.00 mcg
Vitamin E, total 0.64 IU 2%
  • Alpha-Tocopherol
0.43 mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 108.60 mcg 136%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 160.00 mg 16%
Iron 1.46 mg 8%
Magnesium 47.00 mg 12%
Phosphorus 52.00 mg 5%
Potassium 369.00 mg 11%
Sodium 27.00 mg 1%
Zinc 0.47 mg 3%
Copper 0.08 mg 4%
Manganese 0.32 mg 16%
Selenium 0.30 mcg 0%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Anthocyanidins
  • Cyanidin
0.00 mg
Flavones
  • Apigenin
0.00 mg
  • Luteolin
0.00 mg
Flavonols
  • Isorhamnetin
4.30 mg
  • Kaempferol
34.90 mg
  • Quercetin
7.90 mg


Others
Name Amount
Water 91.71 g
Ash 1.40 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.