Serving Size: 100 g (3.5 oz)
Updated | 2021-05-06
Written and reviewed by the NatureClaim Team
Botanical Name: Eruca vesicaria
Arugula has high amounts of vitamin K. Sometimes Eruca sativa is used as the botanical name, but many researchers consider this name to be a synonym of Eruca vesicaria.
The "-" means insufficient data.
% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.
National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.