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Raspberry Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Raspberry

Overview of Raspberry Nutrition

Scientific Name: Rubus

Order: Rosales

Family: Rosaceae

A small, deep colored berry which has a tender texture, a sweet delicate taste and a pleasant aroma.



Calories
Name Amount % Daily Value
Calories 52 kcal 3%


Carbohydrates
Name Amount % Daily Value
Total Carbs 11.94 g 4%
Dietary Fiber 6.50 g 23%
Sugars 4.42 g
Starch 0.00 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.65 g 1%
Saturated Fat 0.02 g 0%
Monounsaturated Fat 0.06 g
Polyunsaturated Fat, total 0.38 g
  • 18:2 n-6 (LA), Omega-6
 0.25 g
  • 18:3 n-6 (GLA)
 - g
  • 18:3 n-3 (ALA), Omega-3
 0.13 g
  • 18:4 n-3 (SDA)
 0.00 g
  • 20:5 n-3 (EPA)
 0.00 g
  • 22:5 n-3 (DPA)
 0.00 g
  • 22:6 n-3 (DHA)
 0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.20 g 2%
  • Tryptophan
 - g
  • Threonine
 - g
  • Isoleucine
 - g
  • Leucine
 - g
  • Lysine
 - g
  • Methionine
 - g
  • Cystine
 - g
  • Phenylalanine
 - g
  • Tyrosine
 - g
  • Valine
 - g
  • Arginine
 - g
  • Histidine
 - g
  • Alanine
 - g
  • Aspartic Acid
 - g
  • Glutamic Acid
 - g
  • Glycine
 - g
  • Proline
 - g
  • Serine
 - g


Vitamins
Name Amount % Daily Value
Vitamin C 26.20 mg 29%
Thiamin 0.03 mg 3%
Riboflavin 0.04 mg 3%
Niacin 0.60 mg 4%
Pantothenic Acid 0.33 mg 7%
Vitamin B6 0.06 mg 4%
Folate, total 21.00 mg 5%
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 21.00 mcg
Choline 12.00 mg 2%
Betaine 0.80 mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 1.67 mcg 0%
  • Retinol Acitiviy Equivalent
 2.00 mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 12.00 mcg
  • Alpha-Carotene
 16.00 mcg
  • Beta-Cryptoxanthin
 0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 136.00 mcg
Vitamin E, total 0.87 mg 6%
  • Alpha-Tocopherol
 0.87 mg
  • Beta-Tocopherol
 0.06 mg
  • Gamma-Tocopherol
 1.42 mg
  • Delta-Tocopherol
 1.04 mg
Vitamin D 0.00 mcg 0%
Vitamin K (phylloquinone) 7.80 mcg 7%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 25.00 mg 2%
Iron 0.69 mg 4%
Magnesium 22.00 mg 5%
Phosphorus 29.00 mg 2%
Potassium 151.00 mg 3%
Sodium 1.00 mg 0%
Zinc 0.42 mg 4%
Copper 0.09 mg 10%
Manganese 0.67 mg 29%
Selenium 0.20 mcg 0%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 85.75 g
Ash 0.46 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.


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