Raspberry Nutrition Facts

Overview of Raspberry Nutrition

Scientific Name: Rubus

Order: Rosales

Family: Rosaceae

A small, deep colored berry which has a tender texture, a sweet delicate taste and a pleasant aroma.

Name	Amount	% Daily Value
Calories	52 kcal	3%

Name	Amount	% Daily Value
Cholesterol	0.00 mg	0%
Phytosterols	- mg

Name	Amount	% Daily Value
Vitamin Can antioxidant and for immune health and making collagen	26.20 mg	29%
Thiaminfor amino acid, glucose, and lipid metabolism	0.03 mg	3%
Riboflavinfor amino acid, lipid, and vitamin B6 metabolism	0.04 mg	3%
Niacinfor digestive and skin health and nerve function	0.60 mg	4%
Pantothenic Acidfor cholesterol, fatty acid, and hormone metabolism	0.33 mg	7%
Vitamin B6for brain development, immune health, and protein metabolism	0.06 mg	4%
Folate, totalfor amino acid metabolism and preventing neural tube defects	21.00 mcg	5%
Folic Acid	0.00 mcg
Food Folate (dietary folate equivalent)	21.00 mcg
Cholinefor brain health and nerve function	12.00 mg	2%
Betainefor metabolizing an amino acid called homocysteine	0.80 mg
Vitamin B12for nerve function and red blood cell formation	0.00 mcg	0%
Vitamin A, totalan antioxidant and for eye, immune, and reproductive health	1.67 mcg	0%
Retinol Acitiviy Equivalent	2.00 mcg
Retinol	0.00 mcg
Beta-Carotene	12.00 mcg
Alpha-Carotene	16.00 mcg
Beta-Cryptoxanthin	0.00 mcg
Lycopenean antioxidant	0.00 mcg
Lutein and Zeaxanthinantioxidants	136.00 mcg
Vitamin E, totalan antioxidant and for cardiovascular and immune health	0.87 mg	6%
Alpha-Tocopherol	0.87 mg
Beta-Tocopherol	0.06 mg
Gamma-Tocopherol	1.42 mg
Delta-Tocopherol	1.04 mg
Vitamin Dfor calcium absorption, immune health, and muscle/nerve function	0.00 mcg	0%
Vitamin K (phylloquinone)for bone health and normal blood clotting	7.80 mcg	7%
Biotinfor amino acid, glucose, and fatty acid metabolism	- mcg	-

Name	Amount	% Daily Value
Calciumfor bone health and muscle/nerve function	25.00 mg	2%
Ironfor carrying oxygen to cells and muscles	0.69 mg	4%
Magnesiumfor bone and heart health and muscle/nerve function	22.00 mg	5%
Phosphorusfor bone health and helping the body store and use energy	29.00 mg	2%
Potassiumfor carbohydrate metabolism and muscle/nerve function	151.00 mg	3%
Sodiumfor muscle/nerve function	1.00 mg	0%
Zincan antioxidant and for immune health	0.42 mg	4%
Copperfor iron absorption and blood vessel, bone, and immune health	0.09 mg	10%
Manganesean antioxidant	0.67 mg	29%
Seleniuman antioxidant and for reproductive health and thyroid function	0.20 mcg	0%
Iodinefor thyroid function	- mcg	-
Chromiumfor metabolizing and storing carbohydrates, lipids, and proteins	- mcg	-
Molybdenumfor metabolizing sulfites and sulfur-containing amino acids	- mcg	-
Chloridefor muscle/nerve function	- mg	-
Fluoridefor reducing tooth decay	- mg

Name	Amount

The "-" means insufficient data.

% Daily Values are based on a 2000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

References:

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.