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Grapefruit Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Grapefruit



Overview of Grapefruit Nutrition

Scientific Name: Citrus paradisi


Order: Sapindales


Family: Rutaceae


Grapefruit (Citrus paradisi) are widely eaten in America. Grapefruits were developed by crossing an orange (Citrus sinensis) with a pomelo (Citrus maxima).



Name Amount % Daily Value
Calories 32 kcal 2%


Name Amount % Daily Value
Total Carbs 8.08 g 3%
Dietary Fiber 1.10 g 4%
Sugars 6.98 g
Starch - g


Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Name Amount % Daily Value
Total Fat 0.10 g 0%
Saturated Fat 0.01 g 0%
Monounsaturated Fat 0.01 g
Polyunsaturated Fat, total 0.02 g
  • 18:2 n-6 (LA), Omega-6
0.02 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.01 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Name Amount % Daily Value
Protein, total 0.63 g 1%
  • Tryptophan
0.01 g
  • Threonine
0.01 g
  • Isoleucine
0.01 g
  • Leucine
0.01 g
  • Lysine
0.02 g
  • Methionine
0.01 g
  • Cystine
0.01 g
  • Phenylalanine
0.04 g
  • Tyrosine
0.01 g
  • Valine
0.01 g
  • Arginine
0.07 g
  • Histidine
0.01 g
  • Alanine
0.02 g
  • Aspartic Acid
0.11 g
  • Glutamic Acid
0.16 g
  • Glycine
0.01 g
  • Proline
0.05 g
  • Serine
0.02 g


Name Amount % Daily Value
Vitamin Can antioxidant and for immune health and making collagen
34.40 mg 38%
Thiaminfor amino acid, glucose, and lipid metabolism
0.04 mg 3%
Riboflavinfor amino acid, lipid, and vitamin B6 metabolism
0.02 mg 2%
Niacinfor digestive and skin health and nerve function
0.25 mg 2%
Pantothenic Acidfor cholesterol, fatty acid, and hormone metabolism
0.28 mg 6%
Vitamin B6for brain development, immune health, and protein metabolism
0.04 mg 2%
Folate, totalfor amino acid metabolism and preventing neural tube defects
10.00 mcg 3%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
10.00 mcg
Cholinefor brain health and nerve function
7.70 mg 1%
Betainefor metabolizing an amino acid called homocysteine
- mg
Vitamin B12for nerve function and red blood cell formation
0.00 mcg 0%
Vitamin A, totalan antioxidant and for eye, immune, and reproductive health
46.41 mcg 5%
  • Retinol Acitiviy Equivalent
46.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
552.00 mcg
  • Alpha-Carotene
4.00 mcg
  • Beta-Cryptoxanthin
6.00 mcg
Lycopenean antioxidant
1135.00 mcg
Lutein and Zeaxanthinantioxidants
6.00 mcg
Vitamin E, totalan antioxidant and for cardiovascular and immune health
0.13 mg 1%
  • Alpha-Tocopherol
0.13 mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin Dfor calcium absorption, immune health, and muscle/nerve function
0.00 mcg 0%
Vitamin K (phylloquinone)for bone health and normal blood clotting
0.00 mcg 0%
Biotinfor amino acid, glucose, and fatty acid metabolism
- mcg -


Name Amount % Daily Value
Calciumfor bone health and muscle/nerve function
12.00 mg 1%
Ironfor carrying oxygen to cells and muscles
0.09 mg 1%
Magnesiumfor bone and heart health and muscle/nerve function
8.00 mg 2%
Phosphorusfor bone health and helping the body store and use energy
8.00 mg 1%
Potassiumfor carbohydrate metabolism and muscle/nerve function
139.00 mg 3%
Sodiumfor muscle/nerve function
0.00 mg 0%
Zincan antioxidant and for immune health
0.07 mg 1%
Copperfor iron absorption and blood vessel, bone, and immune health
0.05 mg 6%
Manganesean antioxidant
0.01 mg 0%
Seleniuman antioxidant and for reproductive health and thyroid function
0.30 mcg 1%
Iodinefor thyroid function
- mcg -
Chromiumfor metabolizing and storing carbohydrates, lipids, and proteins
- mcg -
Molybdenumfor metabolizing sulfites and sulfur-containing amino acids
- mcg -
Chloridefor muscle/nerve function
- mg -
Fluoridefor reducing tooth decay
1.00 mg


Name Amount


Name Amount
Water 90.89 g
Ash 0.31 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


References:

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.


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