Cocoa Powder Unsweetened Nutrition

Serving Size: 100 g (3.5 oz)

Updated | 2022-11-14

Written and reviewed by the NatureClaim Team




Cocoa Powder Unsweetened


Overview of Cocoa Powder Unsweetened Nutrition

Scientific Name: Theobroma cacao


Order: Malvales


Family: Malvaceae


Cocoa (Theobroma cacao) is also spelled as cacao. The beans from cocoa fruit are used to make chocolate. The white pulp in the fruit is sometimes eaten as a dessert.



Calories
Name Amount % Daily Value
Calories 228 kcal 11%


Carbohydrates
Name Amount % Daily Value
Total Carbs 57.90 g 19%
Dietary Fiber 37.00 g 148%
Sugars 1.75 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 13.70 g 21%
Saturated Fat 8.07 g 40%
Monounsaturated Fat 4.57 g
Polyunsaturated Fat, total 0.44 g
  • 18:2 n-6 (LA), Omega-6
0.44 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.00 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 19.60 g 39%
  • Tryptophan
0.29 g
  • Threonine
0.78 g
  • Isoleucine
0.76 g
  • Leucine
1.19 g
  • Lysine
0.98 g
  • Methionine
0.20 g
  • Cystine
0.24 g
  • Phenylalanine
0.94 g
  • Tyrosine
0.73 g
  • Valine
1.18 g
  • Arginine
1.11 g
  • Histidine
0.34 g
  • Alanine
0.90 g
  • Aspartic Acid
1.95 g
  • Glutamic Acid
2.95 g
  • Glycine
0.88 g
  • Proline
0.84 g
  • Serine
0.85 g


Vitamins
Name Amount % Daily Value
Vitamin C 0.00 mg 0%
Thiamin 0.08 mg 5%
Riboflavin 0.24 mg 14%
Niacin 2.19 mg 11%
Pantothenic Acid 0.25 mg 3%
Vitamin B6 0.12 mg 6%
Folate, total 32.00 mg 8%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
32.00 mcg
Choline 12.00 mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 0.00 IU 0%
  • Retinol Acitiviy Equivalent
0.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
0.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 38.00 mcg
Vitamin E, total 0.15 IU 0%
  • Alpha-Tocopherol
0.10 mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 2.50 mcg 3%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 128.00 mg 13%
Iron 13.86 mg 77%
Magnesium 499.00 mg 125%
Phosphorus 734.00 mg 73%
Potassium 1524.00 mg 44%
Sodium 21.00 mg 1%
Zinc 6.81 mg 45%
Copper 3.79 mg 190%
Manganese 3.84 mg 192%
Selenium 14.30 mcg 20%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 3.00 g
Ash 5.80 g
Alcohol 0.00 g
Caffeine 230.00 mg
Theobromine 2057.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.