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Passion Fruit Nutrition

Nutrients in 100 g (3.5 oz)

Updated | 2023-07-01

Written and reviewed by the NatureClaim Team




Passion Fruit

Overview of Passion Fruit Nutrition

Scientific Name: Passiflora edulis

Order: Malpighiales

Family: Passifloraceae

Passion fruit is cultivated for its edible purple fruit. Unlike the medicinal plant, passionflower (Passiflora incarnata), which is native to eastern North America, passion fruit is native to South America.



Calories
Name Amount % Daily Value
Calories 97 kcal 5%


Carbohydrates
Name Amount % Daily Value
Total Carbs 23.38 g 9%
Dietary Fiber 10.40 g 37%
Sugars 11.20 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.70 g 1%
Saturated Fat 0.06 g 0%
Monounsaturated Fat 0.09 g
Polyunsaturated Fat, total 0.41 g
  • 18:2 n-6 (LA), Omega-6
 0.41 g
  • 18:3 n-6 (GLA)
 - g
  • 18:3 n-3 (ALA), Omega-3
 0.00 g
  • 18:4 n-3 (SDA)
 0.00 g
  • 20:5 n-3 (EPA)
 0.00 g
  • 22:5 n-3 (DPA)
 0.00 g
  • 22:6 n-3 (DHA)
 0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 2.20 g 4%
  • Tryptophan
 - g
  • Threonine
 - g
  • Isoleucine
 - g
  • Leucine
 - g
  • Lysine
 - g
  • Methionine
 - g
  • Cystine
 - g
  • Phenylalanine
 - g
  • Tyrosine
 - g
  • Valine
 - g
  • Arginine
 - g
  • Histidine
 - g
  • Alanine
 - g
  • Aspartic Acid
 - g
  • Glutamic Acid
 - g
  • Glycine
 - g
  • Proline
 - g
  • Serine
 - g


Vitamins
Name Amount % Daily Value
Vitamin C 30.00 mg 33%
Thiamin 0.00 mg 0%
Riboflavin 0.13 mg 10%
Niacin 1.50 mg 9%
Pantothenic Acid - mg -
Vitamin B6 0.10 mg 6%
Folate, total 14.00 mg 4%
  • Folic Acid
 0.00 mcg
  • Food Folate (dietary folate equivalent)
 14.00 mcg
Choline 7.60 mg 1%
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 63.62 mcg 7%
  • Retinol Acitiviy Equivalent
 64.00 mcg
  • Retinol
 0.00 mcg
  • Beta-Carotene
 743.00 mcg
  • Alpha-Carotene
 0.00 mcg
  • Beta-Cryptoxanthin
 41.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 0.00 mcg
Vitamin E, total 0.02 mg 0%
  • Alpha-Tocopherol
 0.02 mg
  • Beta-Tocopherol
 - mg
  • Gamma-Tocopherol
 - mg
  • Delta-Tocopherol
 - mg
Vitamin D 0.00 mcg 0%
Vitamin K (phylloquinone) 0.70 mcg 1%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 12.00 mg 1%
Iron 1.60 mg 9%
Magnesium 29.00 mg 7%
Phosphorus 68.00 mg 5%
Potassium 348.00 mg 7%
Sodium 28.00 mg 1%
Zinc 0.10 mg 1%
Copper 0.09 mg 10%
Manganese - mg -
Selenium 0.60 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Isoflavones
  • Daidzein
 0.01 mg
  • Genistein
 0.01 mg
  • Isoflavones, total
 0.02 mg


Others
Name Amount
Water 72.93 g
Ash 0.80 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means insufficient data.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.