Passion Fruit Nutrition

Overview of Passion Fruit Nutrition

Scientific Name: Passiflora edulis

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Order: Malpighiales

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Family: Passifloraceae

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Passion fruit is cultivated for its edible purple fruit. It is native to South America.

Calories

Name	Amount	% Daily Value
Calories	97 kcal	5%

Carbohydrates

Name	Amount	% Daily Value
Total Carbs	23.38 g	9%
Dietary Fiber	10.40 g	37%
Sugars	11.20 g
Starch	- g

Sterols

Name	Amount	% Daily Value
Cholesterol	0.00 mg	0%
Phytosterols	- mg

Fat and Fatty Acids

Name	Amount	% Daily Value
Total Fat	0.70 g	1%
Saturated Fat	0.06 g	0%
Monounsaturated Fat	0.09 g
Polyunsaturated Fat, total	0.41 g
18:2 n-6 (LA), Omega-6	0.41 g
18:3 n-6 (GLA)	- g
18:3 n-3 (ALA), Omega-3	0.00 g
18:4 n-3 (SDA)	0.00 g
20:5 n-3 (EPA)	0.00 g
22:5 n-3 (DPA)	0.00 g
22:6 n-3 (DHA)	0.00 g
Trans Fat	0.00 g

Protein and Amino Acids

Name	Amount	% Daily Value
Protein, total	2.20 g	4%
Tryptophan	- g
Threonine	- g
Isoleucine	- g
Leucine	- g
Lysine	- g
Methionine	- g
Cystine	- g
Phenylalanine	- g
Tyrosine	- g
Valine	- g
Arginine	- g
Histidine	- g
Alanine	- g
Aspartic Acid	- g
Glutamic Acid	- g
Glycine	- g
Proline	- g
Serine	- g

Vitamins

Name	Amount	% Daily Value
Vitamin C	30.00 mg	33%
Thiamin	0.00 mg	0%
Riboflavin	0.13 mg	10%
Niacin	1.50 mg	9%
Pantothenic Acid	- mg	-
Vitamin B6	0.10 mg	6%
Folate, total	14.00 mcg	4%
Folic Acid	0.00 mcg
Food Folate (dietary folate equivalent)	14.00 mcg
Choline	7.60 mg	1%
Betaine	- mg
Vitamin B12	0.00 mcg	0%
Vitamin A, total	63.62 mcg	7%
Retinol Acitiviy Equivalent	64.00 mcg
Retinol	0.00 mcg
Beta-Carotene	743.00 mcg
Alpha-Carotene	0.00 mcg
Beta-Cryptoxanthin	41.00 mcg
Lycopene	0.00 mcg
Lutein and Zeaxanthin	0.00 mcg
Vitamin E, total	0.02 mg	0%
Alpha-Tocopherol	0.02 mg
Beta-Tocopherol	- mg
Gamma-Tocopherol	- mg
Delta-Tocopherol	- mg
Vitamin D	0.00 mcg	0%
Vitamin K (phylloquinone)	0.70 mcg	1%
Biotin	- mcg	-

Minerals

Name	Amount	% Daily Value
Calcium	12.00 mg	1%
Iron	1.60 mg	9%
Magnesium	29.00 mg	7%
Phosphorus	68.00 mg	5%
Potassium	348.00 mg	7%
Sodium	28.00 mg	1%
Zinc	0.10 mg	1%
Copper	0.09 mg	10%
Manganese	- mg	-
Selenium	0.60 mcg	1%
Iodine	- mcg	-
Chromium	- mcg	-
Molybdenum	- mcg	-
Chloride	- mg	-
Fluoride	- mg

Flavonoids

Name	Amount
Isoflavones
Daidzein	0.01 mg
Genistein	0.01 mg
Isoflavones, total	0.02 mg

Others

Name	Amount
Water	72.93 g
Ash	0.80 g
Alcohol	0.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Resveratrol	- mg
Phytoalbumin	- mg
Chlorogenic Acid	- mg

The "-" means insufficient data.

% Daily Values are based on a 2000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

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References:

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.