Passion Fruit Nutrition Facts

Overview of Passion Fruit Nutrition

Scientific Name: Passiflora edulis

Order: Malpighiales

Family: Passifloraceae

Passion fruit is cultivated for its edible purple fruit. Unlike the medicinal plant, passionflower (Passiflora incarnata), which is native to eastern North America, passion fruit is native to South America.

Calories

Name	Amount	% Daily Value
Calories	97 kcal	5%

Carbohydrates

Name	Amount	% Daily Value
Total Carbs	23.38 g	9%
Dietary Fiber	10.40 g	37%
Sugars	11.20 g
Starch	- g

Sterols

Name	Amount	% Daily Value
Cholesterol	0.00 mg	0%
Phytosterols	- mg

Fat and Fatty Acids

Name	Amount	% Daily Value
Total Fat	0.70 g	1%
Saturated Fat	0.06 g	0%
Monounsaturated Fat	0.09 g
Polyunsaturated Fat, total	0.41 g
18:2 n-6 (LA), Omega-6	0.41 g
18:3 n-6 (GLA)	- g
18:3 n-3 (ALA), Omega-3	0.00 g
18:4 n-3 (SDA)	0.00 g
20:5 n-3 (EPA)	0.00 g
22:5 n-3 (DPA)	0.00 g
22:6 n-3 (DHA)	0.00 g
Trans Fat	0.00 g

Protein and Amino Acids

Name	Amount	% Daily Value
Protein, total	2.20 g	4%
Tryptophan	- g
Threonine	- g
Isoleucine	- g
Leucine	- g
Lysine	- g
Methionine	- g
Cystine	- g
Phenylalanine	- g
Tyrosine	- g
Valine	- g
Arginine	- g
Histidine	- g
Alanine	- g
Aspartic Acid	- g
Glutamic Acid	- g
Glycine	- g
Proline	- g
Serine	- g

Vitamins

Name	Amount	% Daily Value
Vitamin C	30.00 mg	33%
Thiamin	0.00 mg	0%
Riboflavin	0.13 mg	10%
Niacin	1.50 mg	9%
Pantothenic Acid	- mg	-
Vitamin B6	0.10 mg	6%
Folate, total	14.00 mcg	4%
Folic Acid	0.00 mcg
Food Folate (dietary folate equivalent)	14.00 mcg
Choline	7.60 mg	1%
Betaine	- mg
Vitamin B12	0.00 mcg	0%
Vitamin A, total	63.62 mcg	7%
Retinol Acitiviy Equivalent	64.00 mcg
Retinol	0.00 mcg
Beta-Carotene	743.00 mcg
Alpha-Carotene	0.00 mcg
Beta-Cryptoxanthin	41.00 mcg
Lycopene	0.00 mcg
Lutein and Zeaxanthin	0.00 mcg
Vitamin E, total	0.02 mg	0%
Alpha-Tocopherol	0.02 mg
Beta-Tocopherol	- mg
Gamma-Tocopherol	- mg
Delta-Tocopherol	- mg
Vitamin D	0.00 mcg	0%
Vitamin K (phylloquinone)	0.70 mcg	1%
Biotin	- mcg	-

Minerals

Name	Amount	% Daily Value
Calcium	12.00 mg	1%
Iron	1.60 mg	9%
Magnesium	29.00 mg	7%
Phosphorus	68.00 mg	5%
Potassium	348.00 mg	7%
Sodium	28.00 mg	1%
Zinc	0.10 mg	1%
Copper	0.09 mg	10%
Manganese	- mg	-
Selenium	0.60 mcg	1%
Iodine	- mcg	-
Chromium	- mcg	-
Molybdenum	- mcg	-
Chloride	- mg	-
Fluoride	- mg

Flavonoids

Name	Amount
Isoflavones
Daidzein	0.01 mg
Genistein	0.01 mg
Isoflavones, total	0.02 mg

Others

Name	Amount
Water	72.93 g
Ash	0.80 g
Alcohol	0.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Resveratrol	- mg
Phytoalbumin	- mg
Chlorogenic Acid	- mg

The "-" means insufficient data.

% Daily Values are based on a 2000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.

Reference(s):

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Current Release.

National Institutes of Health, Office of Dietary Supplements. Vitamin and Mineral Supplement Fact Sheets. Accessed from https://ods.od.nih.gov/.