Cashew Nut

Serving Size: 100 g (3.5 oz)

Updated | 2016-10-05




Cashew Nut


Overview

Botanical Name: Anacardium occidentale


Order: Sapindales


Family: Anacardiaceae


Vietnam is the leading producer of cashew nuts.



Calories
Name Amount % Daily Value
Calories 553 kcal 28%


Carbohydrates
Name Amount % Daily Value
Total Carbs 30.19 g 10%
Dietary Fiber 3.30 g 13%
Sugars 5.91 g
Starch 23.49 g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols 122.00 mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 43.85 g 67%
Saturated Fat 7.79 g 39%
Monounsaturated Fat 23.80 g
Polyunsaturated Fat, total 7.84 g
  • 18:2 n-6 (LA), Omega-6
7.78 g
  • 18:3 n-6 (GLA)
0.00 g
  • 18:3 n-3 (ALA), Omega-3
0.06 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 18.22 g 36%
  • Tryptophan
0.29 g
  • Threonine
0.69 g
  • Isoleucine
0.79 g
  • Leucine
1.47 g
  • Lysine
0.93 g
  • Methionine
0.36 g
  • Cystine
0.39 g
  • Phenylalanine
0.95 g
  • Tyrosine
0.51 g
  • Valine
1.09 g
  • Arginine
2.12 g
  • Histidine
0.46 g
  • Alanine
0.84 g
  • Aspartic Acid
1.80 g
  • Glutamic Acid
4.51 g
  • Glycine
0.94 g
  • Proline
0.81 g
  • Serine
1.08 g


Vitamins
Name Amount % Daily Value
Vitamin C 0.50 mg 1%
Thiamin 0.42 mg 28%
Riboflavin 0.06 mg 3%
Niacin 1.06 mg 5%
Pantothenic Acid 0.86 mg 9%
Vitamin B6 0.42 mg 21%
Folate, total 25.00 mg 6%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
25.00 mcg
Choline - mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 0.00 IU 0%
  • Retinol Acitiviy Equivalent
0.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
0.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 0.00 mcg
Lutein and Zeaxanthin 22.00 mcg
Vitamin E, total 1.34 IU 4%
  • Alpha-Tocopherol
0.90 mg
  • Beta-Tocopherol
0.03 mg
  • Gamma-Tocopherol
5.31 mg
  • Delta-Tocopherol
0.36 mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 34.10 mcg 43%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 37.00 mg 4%
Iron 6.68 mg 37%
Magnesium 292.00 mg 73%
Phosphorus 593.00 mg 59%
Potassium 660.00 mg 19%
Sodium 12.00 mg 1%
Zinc 5.78 mg 39%
Copper 2.20 mg 110%
Manganese 1.66 mg 83%
Selenium 19.90 mcg 28%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount
Isoflavones
  • Daidzein
0.00 mg
  • Genistein
0.00 mg
  • Glycitein
0.00 mg
  • Isoflavones, total
0.00 mg
  • Biochanin A
- mg
  • Formononetin
0.00 mg
  • Coumestrol
0.00 mg
Proanthocyanidins
  • Proanthocyanidin Monomers
6.70 mg
  • Proanthocyanidin Dimers
2.00 mg
  • Proanthocyanidin Trimers
- mg
  • Proanthocyanidin 4-6mers
- mg
  • Proanthocyanidin 7-10mers
- mg
  • Proanthocyanidin Polymers (>10mers)
- mg


Others
Name Amount
Water 5.20 g
Ash 2.54 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means that the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or please refer to USDA's Dietary Reference Intakes for specific individuals.


Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.