Goldenberry

Serving Size: 100 g (3.5 oz)

Updated | 2018-08-18




Goldenberry


Overview

Botanical Name: Physalis peruviana


Order: Solanales


Family: Solanaceae


Also known as cape gooseberry. Do not confuse with common gooseberry (Ribes) or its relative, tomatillo (Physalis philadelphica).



Calories
Name Amount % Daily Value
Calories 53 kcal 3%


Carbohydrates
Name Amount % Daily Value
Total Carbs 11.20 g 4%
Dietary Fiber - g -
Sugars - g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.70 g 1%
Saturated Fat 0.01 g 0%
Monounsaturated Fat 0.02 g
Polyunsaturated Fat, total 0.06 g
  • 18:2 n-6 (LA), Omega-6
0.03 g
  • 18:3 n-6 (GLA)
0.00 g
  • 18:3 n-3 (ALA), Omega-3
0.02 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.90 g 4%
  • Tryptophan
- g
  • Threonine
- g
  • Isoleucine
- g
  • Leucine
- g
  • Lysine
- g
  • Methionine
- g
  • Cystine
- g
  • Phenylalanine
- g
  • Tyrosine
- g
  • Valine
- g
  • Arginine
- g
  • Histidine
- g
  • Alanine
- g
  • Aspartic Acid
- g
  • Glutamic Acid
- g
  • Glycine
- g
  • Proline
- g
  • Serine
- g


Vitamins
Name Amount % Daily Value
Vitamin C 11.00 mg 18%
Thiamin 0.11 mg 7%
Riboflavin 0.04 mg 2%
Niacin 2.80 mg 14%
Pantothenic Acid - mg -
Vitamin B6 - mg -
Folate, total - mg -
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
- mcg
Choline - mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 720.00 IU 14%
  • Retinol Acitiviy Equivalent
36.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
- mcg
  • Alpha-Carotene
- mcg
  • Beta-Cryptoxanthin
- mcg
Lycopene - mcg
Lutein and Zeaxanthin - mcg
Vitamin E, total - IU -
  • Alpha-Tocopherol
- mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D - IU -
Vitamin K (phylloquinone) - mcg -
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 9.00 mg 1%
Iron 1.00 mg 6%
Magnesium - mg -
Phosphorus 40.00 mg 4%
Potassium - mg -
Sodium - mg -
Zinc - mg -
Copper - mg -
Manganese - mg -
Selenium - mcg -
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 85.40 g
Ash 0.80 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means that the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or please refer to USDA's Dietary Reference Intakes for specific individuals.


Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.