Rose Hip

Serving Size: 100 g (3.5 oz)

Updated | 2018-08-18




Rose Hip


Overview

Botanical Name: Rosa


Order: Rosales


Family: Rosaceae


Fruits crushed and used in tea. Historically eaten as a source for vitamin C.



Calories
Name Amount % Daily Value
Calories 162 kcal 8%


Carbohydrates
Name Amount % Daily Value
Total Carbs 38.22 g 13%
Dietary Fiber 24.10 g 96%
Sugars 2.58 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol - mg -
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.34 g 1%
Saturated Fat - g -
Monounsaturated Fat - g
Polyunsaturated Fat, total - g
  • 18:2 n-6 (LA), Omega-6
- g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
- g
  • 18:4 n-3 (SDA)
- g
  • 20:5 n-3 (EPA)
- g
  • 22:5 n-3 (DPA)
- g
  • 22:6 n-3 (DHA)
- g
Trans Fat - g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 1.60 g 3%
  • Tryptophan
- g
  • Threonine
- g
  • Isoleucine
- g
  • Leucine
- g
  • Lysine
- g
  • Methionine
- g
  • Cystine
- g
  • Phenylalanine
- g
  • Tyrosine
- g
  • Valine
- g
  • Arginine
- g
  • Histidine
- g
  • Alanine
- g
  • Aspartic Acid
- g
  • Glutamic Acid
- g
  • Glycine
- g
  • Proline
- g
  • Serine
- g


Vitamins
Name Amount % Daily Value
Vitamin C 426.00 mg 710%
Thiamin 0.02 mg 1%
Riboflavin 0.17 mg 10%
Niacin 1.30 mg 7%
Pantothenic Acid 0.80 mg 8%
Vitamin B6 0.08 mg 4%
Folate, total 3.00 mg 1%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
3.00 mcg
Choline 12.00 mg
Betaine 2.90 mg
Vitamin B12 - mcg -
Vitamin A, total 4345.00 IU 87%
  • Retinol Acitiviy Equivalent
217.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
2350.00 mcg
  • Alpha-Carotene
31.00 mcg
  • Beta-Cryptoxanthin
483.00 mcg
Lycopene 6800.00 mcg
Lutein and Zeaxanthin 2001.00 mcg
Vitamin E, total 8.72 IU 29%
  • Alpha-Tocopherol
5.84 mg
  • Beta-Tocopherol
0.05 mg
  • Gamma-Tocopherol
1.34 mg
  • Delta-Tocopherol
0.14 mg
Vitamin D - IU -
Vitamin K (phylloquinone) 25.90 mcg 32%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 169.00 mg 17%
Iron 1.06 mg 6%
Magnesium 69.00 mg 17%
Phosphorus 61.00 mg 6%
Potassium 429.00 mg 12%
Sodium 4.00 mg 0%
Zinc 0.25 mg 2%
Copper 0.11 mg 6%
Manganese 1.02 mg 51%
Selenium - mcg -
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 58.66 g
Ash 1.18 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means that the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or refer to the Dietary Reference Intakes for a specific life stage.


Reference(s):

US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.

US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements. Dietary Supplement Fact Sheets, Current Release.