Guava

Serving Size: 100 g (3.5 oz)

Updated | 2016-10-19




Guava


Overview

Botanical Name: Psidium guajava


Order: Myrtales


Family: Myrtaceae


Guava is a fruit native to Central and South America. The fruit can be eaten when its interior is either white or pink. Even though guava is related to strawberry guava, do not confuse them.



Calories
Name Amount % Daily Value
Calories 68 kcal 3%


Carbohydrates
Name Amount % Daily Value
Total Carbs 14.32 g 5%
Dietary Fiber 5.40 g 22%
Sugars 8.92 g
Starch - g


Sterols
Name Amount % Daily Value
Cholesterol 0.00 mg 0%
Phytosterols - mg


Fat and Fatty Acids
Name Amount % Daily Value
Total Fat 0.95 g 1%
Saturated Fat 0.27 g 1%
Monounsaturated Fat 0.09 g
Polyunsaturated Fat, total 0.40 g
  • 18:2 n-6 (LA), Omega-6
0.29 g
  • 18:3 n-6 (GLA)
- g
  • 18:3 n-3 (ALA), Omega-3
0.11 g
  • 18:4 n-3 (SDA)
0.00 g
  • 20:5 n-3 (EPA)
0.00 g
  • 22:5 n-3 (DPA)
0.00 g
  • 22:6 n-3 (DHA)
0.00 g
Trans Fat 0.00 g


Protein and Amino Acids
Name Amount % Daily Value
Protein, total 2.55 g 5%
  • Tryptophan
0.02 g
  • Threonine
0.10 g
  • Isoleucine
0.09 g
  • Leucine
0.17 g
  • Lysine
0.07 g
  • Methionine
0.02 g
  • Cystine
- g
  • Phenylalanine
0.01 g
  • Tyrosine
0.03 g
  • Valine
0.09 g
  • Arginine
0.07 g
  • Histidine
0.02 g
  • Alanine
0.13 g
  • Aspartic Acid
0.16 g
  • Glutamic Acid
0.33 g
  • Glycine
0.13 g
  • Proline
0.08 g
  • Serine
0.08 g


Vitamins
Name Amount % Daily Value
Vitamin C 228.30 mg 381%
Thiamin 0.07 mg 4%
Riboflavin 0.04 mg 2%
Niacin 1.08 mg 5%
Pantothenic Acid 0.45 mg 5%
Vitamin B6 0.11 mg 6%
Folate, total 49.00 mg 12%
  • Folic Acid
0.00 mcg
  • Food Folate (dietary folate equivalent)
49.00 mcg
Choline 7.60 mg
Betaine - mg
Vitamin B12 0.00 mcg 0%
Vitamin A, total 623.33 IU 12%
  • Retinol Acitiviy Equivalent
31.00 mcg
  • Retinol
0.00 mcg
  • Beta-Carotene
374.00 mcg
  • Alpha-Carotene
0.00 mcg
  • Beta-Cryptoxanthin
0.00 mcg
Lycopene 5204.00 mcg
Lutein and Zeaxanthin 0.00 mcg
Vitamin E, total 1.09 IU 4%
  • Alpha-Tocopherol
0.73 mg
  • Beta-Tocopherol
- mg
  • Gamma-Tocopherol
- mg
  • Delta-Tocopherol
- mg
Vitamin D 0.00 IU 0%
Vitamin K (phylloquinone) 2.60 mcg 3%
Biotin - mcg -


Minerals
Name Amount % Daily Value
Calcium 18.00 mg 2%
Iron 0.26 mg 1%
Magnesium 22.00 mg 6%
Phosphorus 40.00 mg 4%
Potassium 417.00 mg 12%
Sodium 2.00 mg 0%
Zinc 0.23 mg 2%
Copper 0.23 mg 12%
Manganese 0.15 mg 8%
Selenium 0.60 mcg 1%
Iodine - mcg -
Chromium - mcg -
Molybdenum - mcg -
Chloride - mg -
Fluoride - mg


Flavonoids
Name Amount


Others
Name Amount
Water 80.80 g
Ash 1.39 g
Alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Resveratrol - mg
Phytoalbumin - mg
Chlorogenic Acid - mg

The "-" means that the nutritional value has not been determined or is unknown.

% Daily Values are based on a 2,000 calorie diet or please refer to USDA's Dietary Reference Intakes for specific individuals.

Reference(s): US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Current Release.